Saj thiab kev noj haus kev noj haus ntawm asparagus twb tau soj ntsuam los ntawm ntau tus neeg. Koj muaj peev xwm haus cov nroj tsuag nyob rau hauv tshiab, qhuav, thiab kuj nyob rau hauv pickled daim ntawv. Ntau tus neeg xav paub seb muaj pes tsawg calorie ntau nyob rau hauv asparagus thiab nws yog qhov tseem ceeb rau kev poob phaus? Txog hnub tim, muaj ntau ntau hom sib txawv uas zoo sib xws hauv tshuaj lom neeg muaj pes tsawg leeg.
Cov khoom siv tseem ceeb
Asparagus muaj fiber ntau, uas tau txais mus rau hauv lub plab, nce nyob rau hauv loj thiab pab kom satiate lub cev ntev. Tsis tas li ntawd, nws tshem tawm cov co toxins thiab ntau yam degradation khoom los ntawm lub cev. Txawm tias muaj qhov tseeb tias caloric cov ntsiab lus ntawm asparagus yog nyob rau ntawm ib tug txaus tsawg theem, thiaj li nyob rau hauv 100 g muaj tsuas yog 20 calories, nws yog heev noj. Vim cov ntsiab lus ntawm ntau cov vitamins thiab minerals, cog stems pab kom normalize lub siab. Nws pom zoo kom muaj xws li asparagus hauv koj cov khoom noj uas muaj ntshav siab, thiab raws li nws yog ib qho zoo heev prophylaxis rau ntshav qab zib, khaus thiab cystitis. Tsis tsuas yog cov caloric ntsiab lus ntawm dawb thiab lwm yam asparagus txhawb nqa poob phaus, tab sis kuj aspartic acid, uas yuav siv sij hawm ib qho active feem hauv cov metabolism. Cov nroj tsuag muaj ib qho khoom xaj hluav taws xob, yog li thaum noj, koj tuaj yeem tshem tshem kua tawm ntawm lub cev, tshem ntawm cellulite thiab poob phaus.
Lwm nrov khoom uas tuaj yeem pom hauv khw muag khoom yog pickled asparagus, muaj coob leej xav paub seb muaj pes tsawg calorie ntau ntau hauv nws. Nyob rau hauv 100 g ntawm cov khoom muaj tsuas yog 15 calories, yog li koj muaj peev xwm siv tau nws nyob rau hauv koj cov khoom noj, tsis muaj kev ntshai ntawm ruining lub duab. Cov khoom muaj pes tsawg tus asparagus muaj xws li ntau cov vitamins, minerals, fiber, folic acid thiab lwm yam tshuaj uas tsim nyog rau lub neej qub.
Asparagus nyob rau hauv Kauslim
Cov kua ntau lawm tsis ntev los no. On nws cov hauv paus, npaj ntau yam zaub nyoos thiab lwm yam tais diav. Cov calorie ntsiab lus ntawm qhuav asparagus yog heev siab thiab nyiaj mus rau 440 kcal ib 100 g Cov khoom siv tseem ceeb ntawm cov khoom yog vim cov ntsiab lus ntawm ntau cov vitamins thiab minerals. Vim muaj cov kab mob polyunsaturated acids, soya asparagus yog pab rau cov neeg uas muaj teeb meem nrog lub plawv thiab cov hlab ntsha.
Contraindications
Ntau yam yog ua rau me me ntawm calorie ntau ntau thiab pib ua phem rau cov nroj tsuag. Ib cov kua qaub hauv qhov ntau loj tuaj yeem ua rau kev loj hlob ntawm cov kab mob pancreatic. Fresh asparagus, vim hais tias ntawm cov ntsiab lus ntawm saponin, tsis pom zoo rau siv nrog exacerbation ntawm plab teeb meem. Tsis kam qhov khoom yog nrog prostatitis, cystitis thiab rheumatism .
Cov zaub mov txawv nrog serge
Yog tias koj hloov ib qho ntawm cov zaub mov nrog ib lub asparagus phaj, koj tsis tuaj yeem txhim kho koj txoj kev noj qab haus huv, tab sis kuj tshem tau ob peb kilograms. Nws tau raug experimentally tsim hais tias yog txhua txhua hnub koj noj 0.5 kg ntawm stems txhua lub hli, koj tuaj yeem hloov cov kev hloov tseem ceeb hauv daim duab hauv ib lub hlis.
Braised Asparagus
Cov phaj no muaj 240 calories.
Cov khoom xyaw:
- asparagus - 500 g;
- butter - 3 tsp.
- qej - 1 hniav;
- Balsamic vinegar - 2 tsp.
- Ham - 50 g;
- ntsev, kua txob hauv av, qab zib.
Npaj
Npaj asparagus: ntxuav, ntxuav, tshem tawm txhav tas thiab txiav lub stems nyob rau hauv ib nrab. Nyob rau hauv lub frying lauj kaub, tshav kub cov roj, muab tshuaj rau asparagus, npog thiab simmer rau 3 feeb. Muab cov tws qej nrog cov txiv hmab txiv ntoo, ntxiv 50 ml ntawm dej thiab hliv rau hauv lub lauj kaub tais diav. Tshawb lub asparagus rau 12 feeb. kom txog thaum nws tiav niam txiv. Thaum kawg, ntxiv ntsev thiab suab thaj. Ua haujlwm rau zaub mov nrog nqaij npua.
Zaub xam lav nrog asparagus
Cov zaub mov no muaj 250 calorie ntau ntau.
Cov khoom xyaw:
- asparagus - 150 g;
- tsawg-rog tsev cheese - 1 tbsp. dais;
- nqaij qaib mis - 150 g;
- ntuj yoghurt - 2 tbsp. dais;
- Strawberry - 50 g;
- ntsev, kua txob hauv av, qab zib, lettuce nplooj, grated txiv qaub zest.
Npaj
Asparagus yuav tsum tau ntxuav, ntxuav thiab tshem tawm qhov chaw nyuaj. Boil dej, ntxiv ntsev, piam thaj, muab lub asparagus thiab noj kom txog thaum ua tiav. Nqaij qaib mis yuav tsum tau kib rau txhua sab kom txog thaum xim daj. Zaub xam lav yoojyim ntxuav thiab khawb hauv cov pob loj. Txiav tus ntxuav strawberries nyob rau hauv ib nrab. Asparagus pov rau hauv ib lub colander, thiab txiav lub mis nrog slices, ntsev thiab kua txob. On ib phaj, ua ke lettuce, asparagus, strawberries thiab nqaij qaib. Nyob rau hauv ib lub thawv cais, ua ib lub khaub ncaws ntawm tsev cheese, yoghurt, ntsev, kua txob thiab txiv qaub zest.