Cowberry, thiab tag nrho cov berries, yog paub rau nws medicinal thaj chaw thiab nyob rau tib lub sij hawm uas muaj tsawg kawg nkaus ntawm qab zib. Tias yog vim li cas, cowberry, tshwj tsis yog rau tag nrho lwm cov hom phiaj, yog siv rau qhov poob thiab kho cov kev rog . Muaj ntau txoj kev los thov cov pob txha no rau qhov hnyav - decoctions, noj cov zaubmov, hnub poob tawm.
Decoction rau poob phaus
Lub broth yog npaj tsis los ntawm berries, tab sis los ntawm nplooj ntawm cowberry. 60 g ntawm crushed nplooj yuav tsum tau sau nrog 300 ml ntawm boiling dej thiab tawm rau 10 feeb. Siv lub broth peb zaug ib hnub twg rau 100 ml, ua ntej noj mov. Kev kawm "Cowberry" ntev li peb lub lis piam.
Cov kev pab ntawm cranberry nplooj yog vim lub fact tias lawv muaj tannin, ib yam khoom uas pab normalize lub digestive system. Tias yog vim li cas, ib tug zoo li decoction yog npaum li cas nrog constipation, thiab nrog teeb meem nrog lub digestive system.
Xws li ib tug broth yuav tsis tsuas yog txib kom lub plab, tab sis kuj ua rau tshem tawm ntawm tshaj kua, tso nyob rau hauv daim ntawv ntawm edema.
Noj cov zaub mov
Noj cov zaub mov ntawm cranberries attracts nws simplicity thiab ua tau zoo - nyob rau hauv xya hnub koj yuav tau tshem ntawm 5 kg ntawm qhov ceeb thawj. Lub hauv paus ntsiab lus ntawm kev noj haus yog peb noj mov:
- noj tshais - oatmeal porridge thiab ib khob yogurt 1% tov nrog ½ khob cranberries;
- noj hmo - tawv-boiled qe, 1 khob yogurt thiab 1 khob ntawm berries los yog kua txiv hmab txiv ntoo ntawm cowberry (freshly squeezed);
- noj hmo yog zoo li noj tshais, oatmeal, yogurt thiab cranberries.
Tshem tawm hnub
Berries cranberries rau poob phaus yog feem ntau tag nrho nrog
- 1.5 liv ntawm kefir 1%;
- 0,6 l ntawm lingonberry.
Qhov yoojyim tshaj plaws kom kov yeej kev tshaib plab hnub no yog los npaj cranberry-kefir cocktails, ntawm chav kawm, yam uas tsis muaj suab thaj. Faib tag nrho cov khoom noj khoom haus ntawm 6-7 hnub ib hnub.
Thiab qhov tseeb zoo dua ntawm cov khoom noj khoom haus cranberry thiab tawm hauv lub tsheb yog tias nws tuaj yeem nqa tawm txhua lub sijhawm ntawm lub xyoo - ob qho tib si tshiab thiab khov cowberries yog cov tseem ceeb thiab haum.