Rau cov neeg uas saib lawv qhov nyhav, qhov nqi zog ntawm ib yam khoom tseem ceeb heev. Nyob rau hauv lub caij ntuj sov, lub hauv paus ntawm kev noj haus yog cov txiv hmab txiv ntoo tshiab thiab zaub . Peb kuj nyiam nyob rau hauv kev kaj thiab txawv nectarines, yog lawv caloric, thiab lawv yuav tsis ua mob rau daim duab?
Cov txiv hmab txiv ntoo uas tau tshwm sim los ntawm kev pab ntawm ib lub ntuj hloov siab nyiam cov xim ntawm cov kws tshawb fawb uas sim los txhim kho tus yam ntxwv ntawm cov khoom txhua xyoo.
Cov khoom siv tseem ceeb
Muaj ntau tus paub meej tias cov txiv hmab txiv ntoo uas tsis tau pom zoo kom siv rau lub sijhawm poob phaus, tab sis qhov kev xav no tsis yog. Txij li thaum nyob rau hauv kev sib piv nrog lub peach nws muaj tsawg dua cov suab thaj, uas ua rau ib tug tsawg caloric cov ntsiab lus ntawm nectarine, muaj tsuas yog 48 calories ib 100 grams. Ntxiv rau, 87% ntawm cov txiv hmab txiv ntoo muaj dej. Yog tias nws tsis txaus siab rau koj tias cov txiv hmab txiv ntoo yog tsim nyog rau ntawm daim ntawv qhia zaub mov thaum noj zaub mov, peb tseem yuav xav txog cov khoom tseem ceeb:
- Nectarine muaj peev xwm los txhim kho qhov tso pa tawm ntawm digestive qog, uas yuav pab kom zom cov khoom noj thiab rog. Yog li ntawd, txiv hmab txiv ntoo yuav suav tau tias yog ib qho khoom noj qab zib zoo tom qab noj pluas mov loj.
- Ua tsaug rau cov fiber, txheej txheem ntxuav cov hnyuv ntawm co toxins thiab toxins yuav siv qhov chaw.
- Cov tshuaj qej no pab tshem tawm cov kua ntau dhau ntawm lub cev, uas tsis yog lub hauv paus xwb, tab sis kuj yog cellulite. Nws kuj pab txhawb nqa metabolism.
- Cov txheej txheem ntawm poob phaus yog vim tsis yog los ntawm qhov tseeb hais tias caloric ntsiab lus ntawm ib tug nectarine ntawm medium loj (90 g) yog 43 kcal, thiab tseem ntsiab lus ntawm pectic tshuaj. Lawv ua rau me ntsis ntxim rau cov nyhuv, uas pab kom tshem tau cem quav thiab ntxuav cov hnyuv.
- Xav txog cov ntsiab lus ntawm ntau tus carbohydrates, nectarine yuav muab lub zog tsim nyog thiab txaus siab rau kev tshaib kev nqhis. Koj tuaj yeem haus cov txiv hmab txiv ntoo ua khoom txom ncauj.
- Cov muaj pes tsawg leeg ntawm nectarine muaj xws li cov vitamins ntawm pab pawg B, uas cuam tshuam zoo rau kev ua ntawm lub paj hlwb thiab nce lub suab lus.
Nws yuav pab tau kom paub ntau npaum li cas calories hauv cov kaus poom nectarine, yog li 100 g muaj 169 calories. Qhov no sib txawv, piv rau cov txiv hmab txiv ntoo tshiab, yog siv cov suab thaj thiab lwm cov khoom qab zib. Raws li kev txiav txim rau cov txiv hmab txiv ntoo, nws cov nqi zog yog li ntawm 210 kcal ntawm 100 g. Lwm hom txiv hmab txiv ntoo uas tsis tshua xav nrog cov tawv nqaij, tab sis kuj nrog ib daim ntawv txawv txawv - daim duab zoo li nectarine, caloric ntsiab lus uas tsuas yog 32 kcal ib 100 hauv
Tsawg-calorie cov khoom noj los ntawm nectarine
Thaum lub sij hawm poob phaus, nws nyuaj heev los tsis pom zoo rau koj tus kheej txaus siab ntawm kev txaus siab rau koj cov nyiam kis. Tsis txhob chim, vim tias muaj cov kev xaiv uas tsis yog tsuas qab, tab sis kuj tseem ceeb.
Curd khoom qab zib
Cov khoom xyaw:
- nectarine - 2 daim;
- protein - 1 unit;
- oat flakes - 3 tbsp. dais;
- ntuj yoghurt - 5 tbsp. dais;
- tsawg-rog tsev cheese - 6 tbsp. dais;
- vanillin, qab zib.
Npaj
Txiav cov txiv hmab txiv ntoo mus rau hauv cubes los yog lub ncuav thiab muab tso rau hauv ib qho pwm. Hauv ib lub thawv cais, muab cov khoom xyaw uas tseem tshuav thiab khij lub hau kom txog thaum tus. Nrog resulting sib tov, ncuav lub nectarines thiab xa mus rau lub qhov cub, preheated rau 180 degrees, rau 15 feeb. Koj muaj peev xwm decorate lub khoom noj qab zib nrog hmoov qab zib, Mint los yog neeg rau.
Vitamin Haus
Cov khoom xyaw:
- Nectarine - 520 g;
- txiv kab ntxwv - 600 g;
- carrots - 220 g.
Npaj
Carrots tev, thiab txiav nyob rau hauv txhua txoj kev. Nws yog ib qho tseem ceeb tias cov zaub yog muaj kua thiab qab zib. Nrog nectarines, tshem tawm cov pob txha thiab txiav mus rau hauv slices. Oranges tev, txiav, yog li koj muaj peev xwm tshem tawm cov noob. Ntxiv tag nrho cov khoom xyaw rau cov zom zas thiab zom kom txog thaum tus. Daim ntawv qhia tso cai rau koj hloov cov khoom xyaw nyob ntawm seb koj nyiam.