Rutin yog ib hom tshuaj lom neeg paub hauv cov tshuaj txij thaum nruab nrab ntawm lub xyoo pua puas xyoo. Nws yog thawj tshem tawm los ntawm vaj mint (rue). Qhov twg thiaj li tau txais qhov flavonoid no, yam zaub mov twg muaj vitamin P thiab qhov twg yuav siv cov khoom ntiag tug tsis zoo? Thiab qhov no yog txiv hmab txiv ntoo, tshwj xeeb tshaj yog ib tug ntau ntawm nws nyob rau hauv citrus.
Vim li cas lub cev yuav tsum muaj vitamin P?
- Nws pab kom assimilate lwm, tsis muaj tsawg tseem ceeb thiab tsim nyog vitamin C.
- Txo txoj kev pheej hmoo ntawm kev mob stroke, los ntshav cov pos hniav thiab daim tawv nqaij petechia.
- Rutin txhawb kev tiv thaiv, tiv thaiv tus kab mob kis, saib lub xeev cov ntaub so ntswg hauv lub cev.
- Zoo li lwm cov flavonoids, nws txhawb cov phab ntsa hauv cov hlab ntsha, fights dawb radicals thiab tiv thaiv lawv tus kheej, kho cov ntshav siab, pab tswj atherosclerosis, accelerates qhov kho ntawm qhov txhab.
- Qhov tsis zoo ua rau fragility thiab permeability ntawm capillaries thiab varicose veins thiab qhov quav dilatation, vascular o.
- Nws tsis tshua muaj neeg tsim nyog rau cov neeg uas muaj kab mob hauv lub cev hematomas.
- Vitamin thiab cov poj niam pab nyob rau hauv lub cev ntas, txo hwj chim ntawm tides thiab lwm yam kev mob.
- Ntxiv mus, bioflavonoids txhawb qib qog ntawm adrenaline uas ua rau thiab txhawb peb.
Vitamin P nyob qhov twg?
Feem ntau ntawm cov vitamin P yog muaj nyob hauv citrus txiv hmab txiv ntoo - cov no yog cov txiv qaub, txiv kab ntxwv, cov txiv kab ntxwv, thiab cov qoob loo, txiv ntoo, cov txiv ntoo thiab cov txiv hmab txiv ntoo.
Hais txog seb dab tsi ntxiv muaj vitamin P, nws yog: aronia, barberry, elderberry, St. John wort, dub currant, liab wine, capers, sorrel, buckwheat , liab kua txob, peb xim violet thiab mint. Vitamin P ua kom tiav rau hauv dej, yog li cov tshuaj noj tsis txaus yuav ua tsis tau, vim tias ntau tshaj tawm hauv cov zis. Rau bioflavonoids, tsis muaj txhua hnub txais tos. Txawm li cas los xij, feem ntau nws ntseeg hais tias txhua txhua hnub ntawm cov tshuaj vitamin P yuav tsum yog 20 mg.
Yam khoom noj dab tsi muaj rutin (vitamin P)?
Routine yog ib yam khoom ntawm natural origin rau cov pab pawg neeg ntawm flavonoids. Txhim kho thiab sib sau cov hlab ntsha, uas yog cov hlab ntsha me tshaj. Rutin yog ib qho khoom siv roj ntsha ntxiv thiab yuav muag tsis tau ntawv. Nws yog ib qho kev tivthaiv ntau cov khoom siv kom zoo nkauj, nrog rau kev tu tawv nqaij thiab kev tshem tawm ntawm cov qhab nia. Ua ke nrog vitamin C, selenium thiab zinc, tshem tawm cov tsos mob tsis kaj siab thiab ua rau lub cev tsis ua hauj lwm los ntawm kev zawm ntawm cov phab ntsa ntawm cov hlab ntsha.
Xws li zaub: dos, txiv lws suav, qos yaj ywm qab zib, carrots. Los ntawm cov txiv hmab txiv ntoo nws yog: txiv kab ntxwv, berries, txiv qaub, txiv qaub thiab txiv hmab, nplua nuj nyob hauv lub sij. Nyob rau hauv ntau ntawm rutin yog pom nyob rau hauv buckwheat, liab cawu cub, capers, Mint, dub currant, kua txob, sorrel. Cov koob tshuaj txhua hnub yog kwv yees li 12 mg, qhov no sib raug rau 50 gram ntawm lws suav. Nyob ntawm qhov khoom ntawm qhov sij hawm nkag mus rau hauv lub cev, qhov nqi ntawm qhov kev txwv yog txawv. Rutin los ntawm dos yog absorbed yuav luag peb lub sij hawm sai dua los ntawm tshuaj yej los yog cawu cub.