Hernia ntawm tus nqaj qaum yog qhov degeneration ntawm lub vertebral disc, uas tshwm sim los ntawm kev noj zaub mov mob. Cov inflow ntawm cov as-ham "overlaps" vim muaj spasm ntawm cov leeg nyob ze. Nyob rau hauv cov ntaub ntawv no, dhau sij hawm, lub disk yog dumped, ceases yuav elastic thiab collapses. Cov tsos mob tseem ceeb yog qhov mob hnyuv. Tsis tas li ntawd xwb, tej zaum yuav muaj kev hnov mob xws li mob taub hau, hlawv hauv qhov ceg ntoo.
Tus kab mob no feem ntau muaj tus kabmob txiavtxim siab - yog qhov tsis muaj tsheb nyob ntawm nraub qaum. Thiab, qhov no tsis yog txhais tau hais tias koj tau nqa cov qos yaj ywm hauv koj lub nraub qaum, tab sis nws txhais tau tias tsis tiav ib qho kev ua tiav, los yog lub tsev kawm tsis ncav qib qis ua raws li cov cai ntawm koj txoj hauj lwm ntawm koj lub rooj zaum.
Ua ke nrog, ua rau pom tus kab mob ntawm cov kab mob, qhov tseem ceeb yog tsis muaj kua haus thiab tsis noj haus. Yog tias koj cov khoom noj tsis tshua muaj dej, calcium , phosphorus, magnesium thiab potassium, cov khoom noj khoom haus ntawm cov pob txha kho hniav yuav cuam tshuam txawm tias tsis muaj cov leeg mob.
Tab sis txij li thaum qhov tsis ncaj ncees thauj khoom - tsis yog qhov tseem ceeb tshaj plaws ua rau ntawm qhov pib ntawm tus kab mob, nyob rau hauv lub hernia ntawm tus txha nraub qaum, nyob rau hauv thawj qhov chaw, yog qhia kho therapeutic ce.
Cov kev cai rau kev ua qoj ib ce
Ib qho hlab ntsws ntawm qaum taub yog ib qho mob loj, uas, nrog tus cwj pwm kev mob siab ntawm tus neeg mob, tuaj yeem ua rau lub rooj khiav hauj lwm. Nws yog ib qho tsim nyog yuav tau kho mob physiotherapy tiag tiag li ib yam tshuaj, thiab tsis yog kev siv lub cev xwb, thiab yog vim li ntawd tus kws kho mob yuav tsum tau sau cov kev tawm dag zog.
Thawj cov dej num ua ntej ua kom ib ce muaj zog yog kom txo qhov mob ntawm lub cev. Tsuas yog tom qab kov yeej mob peb tuaj yeem tham txog lwm yam dej num.
Lub sijhawm ua haujlwm ntawm kev kawm ntawm lub cev nrog herniated txha nqaj qaum, ua kom tsis txhob qoj ua rau mob, nrog rau kev sib tw, dhia, tawm rov qab. Ua kom qoj ib ce muaj zog, nws yuav tsum tau ua txhua hnub, ua txhua lub sij hawm 2 mus kom ze rau hauv ib hnub twg muaj 6-8 tawm mus.
Xyaum ua si
- Yuav tsum tau maj mam, maj mam txav mus rau txhua qhov chaw dav hlau, lub txaj los yog lub rooj, qhov nyhav yog maj mam pauv mus rau ob txhais tes, lub cev yuav tsum tau tig rau tom ntej. Slipping koj ob txhais tes hla saum npoo, koj yuav tsum pw koj lub hauv couch / txaj / rooj, tes yuav tsum nyob hauv lub cev, thiab tom qab ntawd ces sab tav ntawm cov tav. Pelvic cov pob txha yuav tsum densely abut tiv thaiv lub dav hlau, lub cev yog kiag li so. Tom qab qhov no, koj yuav tsum tau ua pa tob hau (plab), tuav koj cov pa luam yeeb mus rau tus account 4, ces pa tawm kom zoo. Yuav rov hais dua qhov kev ua no nws yog qhov tsim nyog 7-8 zaug, tom qab, hloov qhov ceeb thawj ntawm tes thiab tsiv rau ntawm rooj plaub, nws yog ib qho tsim nyog kom nce siab zoo. Koj tuaj yeem ua 2-3 lej. Vim tias qhov kev ua ntawm lub cev no ua rau lub cev tsis txaus siab, thiab nyob hauv qaug ntawm cov ceg thiab pelvis muaj qhov sib txuas ntxiv ntawm lumbosacral division, thaum lub tshuab ntawm lub nraub qaum thiab cov leeg nqaij ntawm lub duav tswj kom maj mam ncab thiab so kom txaus - cov leeg thiab ua rau pib qhov mob ntawm lub cev, uas nyob rau hauv no txoj kev hloov tawm mus yuav tsawg.
- Nws yog ib qho tsim nyog yuav tsum tau khiav ntawm lub hauv caug-luj, lub hauv caug pliaj yuav tsum tau muab ntim rau hauv ob sab, ob txhais tes yuav tsum ua rau lub xub pwg ntxiv. Cov nqaj qaum yuav tsum tsis txhob nyom - qhov no ua rau cov txiv ntsej muag, thiab yuav tsum tsis txhob sib npaug - qhov no hu ua kyphosis. Ob qho no ua rau muaj kev sib ntau sib zog ntawm cov leeg nruj. Txoj hauj lwm ntawm sab nraum qab yuav tsum yog txawm, tsis tu ncua, relaxed, lub caj dab relax, lub taub hau hangs. Nws yog ib qho tsim nyog yuav ua rau lub plab nqus pa hauv plab, thiab lub exhalation qeeb (qhov pwg yuav tsum tau sim "ntxig" tawm tsam qaum). Ntawm exhalation, kev ncua ntawm 4 vib nas this yog ua, ces lub plab yog inhaled. Qhov no qoj ib ce dua so ntawm thaj chaw lumbar, ua rau nws ncav ntau dua. Koj yuav tsum rov ua 7-8 zaug rau 2-3 txoj kev.
Cov kev ua si no yog qhov zoo vim tias lawv tuaj yeem ua tau tom tsev, tus kheej, tsis muaj kev ntshai los ntawm kev ua phem thiab ua rau tus neeg mob mob hnyav. Vim muaj cov nyhuv me, qhov mob ntawm tus mob no tshem tawm ntawm 75%.