Txhim kho kev noj zaub mov, nws tseem ceeb heev kom muab koj cov khoom noj nrog ntau yam amino acids, carbohydrates thiab lwm yam rau. Yuav kom tsis txhob ua rau koj lub cev, nws yuav tsis ua kom mloog cov tswv yim uas yuav zoo dua qhia koj seb yuav ua li cas thiab yuav ua li cas thiaj li ua tau zoo.
Yuav ua li cas thiaj noj cov amino acids hauv cov khoom noj khoom haus?
Ua ntej txoj kev nthuav tawm ntawm qhov teeb meem no, nws tsim nyog teev tias cov amino acids pab tsim tag nrho cov ntaub so ntswg ntawm lub cev, pib ntawm cov leeg thiab xov nrog daim tawv nqaij. Hauv kev noj zaub mov, cov amino acids yog ib qho tseem ceeb tshaj plaws vim lawv tsim cov leeg nqaij.
Qhov feem ntau nthuav tshaj plaws yog tias lawv yuav tsum tau noj hauv thaum lub sij hawm ntawm assimilation ntawm cov amino acids nce ib tug siab kawg nkaus. Irreplaceable amino acids yuav tsum tsuas nkag lub cev nrog zaub mov. Cov tshuaj noj txhua hnub yuav tsum tsis pub tshaj 30 g. Qhov no yuav tsum muab faib ua 3-4 doses. Txhawm rau noj cov tshuaj amino acids ntau dua, nws yuav tsum noj sijhawm li ib nrab ib teev ua ntej noj mov, tom qab tib lub sijhawm ntawm kev kawm, ua ntej pw thiab ua ntej noj tshais.
Kev noj haus kev noj haus hauv daim ntawv ntawm cov amino acid BCAA
BCAA - yog ib qho ntawm cov tshuaj uas zoo tshaj plaws, uas yog lawv cov amino acids nram qab no:
- valine;
- lecin;
- isoleucine.
Lub luag hauj lwm tseem ceeb ntawm txoj kev pabcuam no yog los cawm cov kislas ntawm nqaij leeg, pab nws lub cev nqus cov roj ntsha, thiab tiv thaiv kom tsis txhob muaj lwm hom kev amino acids thaum siv ce.
Yog hais tias ib tug neeg noj zaub mov qis dua, ces qhov kev kho mob BCAA yuav pab tau zoo heev. Tom qab tag nrho, nws tiv thaiv protein splitting thiab thiaj li, poob ntawm loj.
Amino acids thiab kev noj haus rau cov poj niam
Amino acids yuav tsum muaj nyob rau hauv kev noj haus ntawm cov poj niam uas tsis yog koom nrog hauv kev tsim kho xwb, tab sis kuj muaj zog. Lawv txo qaug zog, tab sis nyob rau hauv ib lub sij hawm lawv txo kev nyuab siab ntsws. Tsis tas li ntawd, cov amino acids nce qib zog hauv lub cev thiab hnia roj hlawv.
Kev Noj Qab Haus Huv Rau Kev Noj Qab Haus Huv - qhov raug mob ntawm cov amino acids
Qee leej neeg siv cov protein ntau es tsis txhob siv cov amino acids, xa mus rau qhov raug mob rau kev noj qab haus huv ntawm tus qub. Tseeb, yog peb hais lus frankly, cov kev pabcuam ob no tsis zoo rau ib leeg. Ob leeg puav leej tsis mob. Muaj tseeb, txhua yam muaj ib sab tsaus nti. Nyob rau hauv qhov no, nws yuav tshwm sim nws tus kheej, yog tias muaj ntau dhau heev lawm thiab kev noj haus kev ncaws pob tsa qhov zoo tshaj plaws.