Dab tsi ua rau digestive chim thiab yuav ua li cas paub nws?
Kev hloov cov hormonal sib txawv, kev txhawj xeeb siab ntawm kev puas siab puas ntsws, muaj peev xwm sawv daws ua cem quav hauv lactating. Raws li txoj cai, txoj kev loj hlob ntawm nws yog qhia los ntawm cov tsos mob nram no:
- ntse txo nyob rau hauv kev ua ntawm defecation (tsawg dua 3 zaug ib lim tiam);
- khoom ntim, cov khoom ntim;
- tsis muaj ib qho kev xav ntawm qhov muab nchuav ntawm txoj hnyuv.
Feem ntau, zoo li no tshwm sim los ntawm flatulence, lub siab ntawm heaviness nyob rau hauv lub plab, qhov mob nyob rau hauv qis dua ib feem ntawm nws, tsis xis nyob.
Yuav ua li cas kho cem quav hauv ib leej niam laus?
Kev kho mob yuav tsum tau kho. Ua ntej tshaj, koj yuav tsum pib nrog kev noj haus, kev hloov hauv lub neej. Raws li txoj cai, cov kws kho mob cov lus pom zoo rau kev nce qib ntawm lub cev.
Raws li kev noj haus, ces cov lus nug ntawm leej niam tias nws yog, yog hais tias nws los yog tus me nyuam cem quav, cov khoom noj khoom haus qhia hais tias yuav tsum tau nce cov khoom noj tshiab, zaub, thiab txo cov zaub mov rog, thiab cov khoom noj uas muaj protein ntau.
Cov kws kho mob pom zoo nrog cem quav hauv ib leej niam leej txiv, kev noj haus ntawm niam los tsim, suav nyiaj rau hauv qab no:
- Tsis suav cov khoom siv nrog tannin (kas fes, tshuaj yej, kua txiv pomegranate, quince, pear);
- zaub mov, uas txo cov plab hnyuv quav (hnia, txhuv);
- cov khoom uas khaus cov hnyuv me (dos, radishes, qej);
- nce cov roj tsim (taum, zaub qhwv, lub nroog, khob cij).
Qhov kev noj haus no rau niam txiv laus yog tsim rau kev loj hlob ntawm cem quav thiab hauv tus me nyuam. Hauv qhov no, cov kws kho mob pom zoo kom muaj xws li cov khoom noj khoom haus ntau dua mis nyuj (kefir, yogurt), kua kua, kua zaub (zaub, txiv hmab txiv ntoo, txiv hmab txiv ntoo).