Cov khoom noj khoom haus kua muag tau ntev thiab nquag coj lawv cov haujlwm hauv cov khoom noj txhua hnub ntawm cov txiv neej niaj hnub. Lawv txoj kev vam meej yog piav tsis yog los ntawm tej yam qaub qaub qaub, tab sis kuj yog ib qhov txiaj ntsig zoo uas ua rau muaj kev cuam tshuam ntau rau lub cev. Cov kws paub txog khoom noj khoom haus nco ntsoov tias nws cov khoom thiab cov khoom ua ke, cov khoom siv qaub mis tsis muaj cov analogues, yog li nws tseem ceeb ua luaj rau lawv cov khoom noj. Tsis tas li ntawd, cov npe ntawm cov khoom zoo li no muaj ntau haiv neeg, thiab txhua tus neeg yuav tsum nrhiav tau hauv nws qhov nws nyiam. Hauv qee lub teb chaws, qee cov khoom qaub mis kuj tuaj yeem hu ua txawv, tab sis, qhov tseeb, zoo li qub. Yog li, rau qaub-mis nyuj yog:
- kefir;
- tsev cheese;
- qaub cream;
- cheese;
- yoghurt;
- fermented poj niam;
- yogurt;
- acidophilus;
- tan thiab ayran;
- koumiss thiab lwm yam dej qab zib.
Cov txiaj ntsig ntawm cov khoom noj fermented
Cov kev pab ntawm kefir, thawj cov khoom tau los ntawm fermentation ntawm mis nyuj, kuj paub rau peb zoo-grandmothers. Nws tau siv tsis tas rau hauv xwb, tab sis kuj sab nraud, ua kom lub ntsej muag thiab rejuvenating ntsej muag thiab ob txhais tes ntawm lub ntsej muag, los yog siv nws li ib lub tshuaj rau cov plaub hau. Niaj hnub no, rau cov hom phiaj no nws yog ib qhov tsim nyog yuav tau peb hom rhawv zeb uas tsim nyob rau hauv lub hoobkas, thiab tom qab tag nrho cov tseem ceeb thaj chaw ntawm kefir tsis hloov los ntawm lub xyoo mus rau xyoo.
Tsaug rau cov ntsiab lus ntawm tseem ceeb microbes, qaub-mis nyuj khoom normalize lub plab hnyuv microflora, txhim kho lub peristalsis ntawm lub plab, metabolism thiab pancreas ua hauj lwm. Nws tau sau tseg tias cov neeg uas feem ntau siv cov khoom noj siv mis, ntxuav cov tawv nqaij, kev txhim kho cov kab. Microelements thiab cov vitamins hauv fermented mis nyuj khoom muaj nyob rau hauv loj qhov ntau. Yog li, piv txwv li, nyob rau hauv ib feem ntawm tsev cheese muaj ib tug txhua hnub tus nqi ntawm calcium thiab phosphorus, ib tug loj tus naj npawb ntawm cov vitamins A , B, C thiab PP, poov tshuaj, magnesium thiab hlau.
Probiotic fermented mis nyuj khoom tau pom tias yuav yog qhov tseem ceeb. enriched nrog bifido- thiab lactobacilli. Lawv muaj cov tshuaj nquag uas ua rau tshem tawm cov mob dysbacteriosis, cem quav thiab mob raws plab. Cov khoom xws li "bifidok", "biocefir", "adidobiofilin" thiab lwm tus neeg muaj ib kab lus "bio", txo cov kev siv tshuaj tua kab mob, haus dej cawv thiab lwm yam tshuaj uas cuam tshuam txog cov kab mob hauv lub cev. Xws li cov khoom noj khoom haus mis nyuj yog nyob ntawm cov khoom noj khoom haus uas ua rau puas ntsev tsis zoo thiab ua rau cov plab ntsev hauv lub plab.
Noj cov zaub mov qaub-mis nyuj
Los ntawm qhov pom ntawm dietetics, yogurt, tsev cheese thiab yogurt zoo heev low-calorie khoom rau poob phaus. Lawv mob ceev nrooj lub cev, thaum tawm hauv lub teeb ntawm lub plab. Cov khoom noj khoom haus yog cov uas cov roj muaj tsis ntau tshaj 9% ntawm 100 g Curd yog ib qho khoom noj khoom haus zoo tagnrho, yog li nws nyiam los ntawm cov kis las. Nws yuav pab kom cov nqaij khov kho thiab txhawb lawv txoj kev loj hlob. Thiab cov nqaij ntshiv tau paub tias yog tus neeg siv khoom noj qe loj. Cov kws tshaj lij sib cav tias kom muaj ib daim ntawv me me, nws txaus los npaj kom tau ib hnub ntawm kev tshem tawm ntawm cov khoom noj fermented ib zaug ib lub lim tiam. Lub sijhawm hnub no, lub cev yuav raug ntxuav ntawm co toxins, thiab cov metabolism yuav ceev. Qhov no yuav yog lub laub kom tshem tau ntau tshaj qhov ceeb thawj.
Ua kom mob ntawm cov khoom noj fermented
Kev siv qaub-mis nyuj cov khoom yog contraindicated rau cov neeg uas muaj lub plab ulcer thiab cov kua qaub siab. Nyob rau hauv muaj gastritis thiab pancreatitis, tsuas yog tshiab kefir , tsev cheese, qaub cream thiab lwm yam qaub-mis nyuj khoom yog haum rau cov khoom noj, los ntawm lub caij ntawm kev npaj uas tsis muaj ntau tshaj li ib hnub tau dhau. Cov neeg uas muaj kev phiv rau tus kab mob lactose yuav tsum raug tshem tawm ntawm kev noj haus, yuav luag tag nrho cov khoom noj siv mis, nrog rau cov khoom noj haus. Muaj tseeb, kev tshawb fawb tau ua qhov kev sib sib zog nqus hauv qhov teeb meem no, thiab cov chaw tsim khoom noj khoom haus twb tau muab cov khoom noj uas tsis muaj lactose-dawb cov khoom noj.