Kev siv cov zaub tsis nug - nyob rau hauv lawv cov kev siv, muaj ntau yam zoo los ntawm lub cev. Nws tsis pub leejtwg paub tias nws yog cov zaub uas ua rau lub hauv paus rau feem ntau ntawm cov khoom noj uas paub txog kev poob phaus. Qhov no yooj yim heev: lawv yog cov muaj calorie, yooj yim digestible, ua kom lub cev nrog ntau cov vitamins thiab minerals, thiab tseem ceeb tshaj - hno zom thiab ua kom muaj plab hnyuv.
Cov txiaj ntsig ntawm Raw Zaub
Raw zaub tsis yog tsuas yog lub khw muag khoom ntawm cov vitamins, tab sis kuj yog ib hom "txhuam" rau tu lub cev. Ua tsaug ntau ntau cov coarse fibers, lawv maj mam massage cov plab hnyuv hauv lub hauv thiab tshem tawm ntawm lawv qhov chaw tag nrho cov seem thiab cov khoom me me uas tuaj yeem ua rau cov kev lwj. Qhov no tso cai rau koj tshem tawm ntawm lub cev toxins thiab co toxins, txhim kho kev zom zaub mov thiab ua rau lub cev muaj zog nrog cov cem quav.
Nws yuav tsum tau sau tseg tias nrog qee cov kab mob ntawm lub plab, cov zaub nyoos rau kev zom zaws yog zoo dua - lawv ua tau ntau dua, tab sis tib lub sijhawm nyob twj ywm thiab tsis cuam tshuam nrog kev poob phaus.
Cov zaub zoo li cas yuav pab tau kom poob phaus?
Nws yog dav ntseeg hais tias nws yog cov zaub ntsuab rau poob phaus uas pom tau tias. Muaj qee qhov tseeb rau qhov no - spinach, zaub paj zaub paj , ntsuab taum, cucumbers, Peking, dawb zaub qhwv thiab Zaub pob yog zoo heev rau cov khoom noj uas tsis muaj calorie vim tias lawv cov nqi me zog.
Txawm li ntawd los, cov zaub ntsuab tsis yog txhua yam khoom plig rau qhov poob rau. Zaub ntawm lwm cov xim, uas tsis muaj ntau cov hmoov txhuv nplej siab, kuj tsim nyog. Qhov no thiab txiv lws suav, thiab kua txob, thiab eggplant, thiab zucchini, thiab carrots, thiab beets, thiab ntau yam ntxiv.
Daim ntawv teev cov zaub tsis zoo rau cov zaub mov poob qaub xws li pob kws, peas, taum, taum thiab qos yaj ywm - uas yog, cov khoom noj uas muaj hmoov txhuv nplej siab ntau heev.