Zam koj tus kheej thiab cov neeg koj hlub uas muaj kev pabcuam thiab haus dej txias yuav pab tau cov zaub mov txawv thawj rau cov kua txiv hmab tawm. Refreshing haus mus noj, tsawg-calorie thiab kuj ceeb tias six. Cov kabmob ntawm cov zaub mov txawv tuaj yeem rov hais dua rau txhua tus ua noj uas xav ua kom muaj ntau yam khoom noj khoom haus txhua hnub.
Yuav ua li cas ua rau ib tug watermelon smoothie?
Ua ntej koj pib npaj txoj kev nyiam qab, koj yuav tsum to taub txog dab tsi nrog chav ua noj ua haus. Tus liab pulp yog heev capricious, sai airy thiab oxidized, yog li koj tsis npaj ib qho appetizing haus rau yav tom ntej siv. Cocktail tuaj yeem npaj tau los ntawm ntau yam, qee lub sij hawm txawm tias tsis tau npaj txhij txog.
- Muab cov qoob loo sib xyaw nrog ntau hom txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Ntxiv ntawm lub hauv paus ntawm cov dej haus yuav tsum bananas, melons, grapes los yog txiv qaub.
- Piav zoo li nws tus kheej hauv kev haus dej ntawm mint. Nrog rau qhov tseeb tiav ntawm watermelon smoothies yuav resemble cocktail nto "Mojito" .
- Lub hauv paus ntawm cov txiv hmab txiv ntoo cocktail yog mis nyuj, yogurt los yog mis nyuj khov, koj tuaj yeem txo cov ntsiab lus caloric los ntawm kev tshem cov khoom siv mis nyuj, ntxiv mus rau qhov muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo ntom - txiv tsawb, piv txwv.
- Qhov zoo tagnrho yog smoothies nyob rau hauv ib tug blender tau los ntawm watermelon nrog dej khov. Nws yog ib qho yooj yim mus ua kom tau cov kab uas tsim nyog los ntawm lwm cov twj paj nruag.
Watermelon smoothies nyob rau hauv ib rab
Delicious thiab airy watermelon smoothies - zaub mov txawv rau ib rab yog yooj yim thiab txhua leej txhua tus yuav muaj peev xwm paub txhua lub tswv yim thiab muab txhua hom khoom xyaw raws li lawv tus kheej nyiam. Hauv kev txiav txim rau cov khoom xyaw kom zoo, qee yam khoom yuav tsum tau khov ua ntej los yog ntxiv ib qho dej khov ntawm cov dej khov. Tom ntej no, ib txoj kev yooj yim rau kev haus dej haus yog ib qho kev npaj siab, uas tuaj yeem sib hloov mus saj.
Cov khoom xyaw:
- watermelon pulp - 500 g;
- yogurt tsis yog qab zib - 100 ml;
- mis nyuj - 100 ml;
- zib mu - 1 tbsp. l.
- ice - 5-6 cubes.
Npaj
- Watermelon pitted nyob rau hauv ib lub tais, ntxiv yogurt thiab ncuav nyob rau hauv cov mis nyuj.
- Qhia koj niam thiab yob cov thawv txhem.
- Thaum siab tshaj plaws, nplawm cov khoom xyaw kom txog rau thaum tus thiab plump.
- Ncuav cov smoothies los ntawm lub dib dib rau hauv tsom iav thiab pab tam sim ntawd.
Watermelon-melon smoothies
Delicious lem smoothies los ntawm watermelon thiab melon tsis tas li ntawm ntxiv ntawm chaw faib khoom. Nws yog ib qho tseem ceeb kom nco ntsoov kev sib haum ntawm melon nrog ib co khoom xyaw, piv txwv li, nrog zib mu nws tsis pom zoo siv. Cov dej ntawm cov dej no yuav txhawb nqa cov mix ntawm cov txiv hmab txiv ntoo khov, thiab Ginger yog ntau yam los ntawm ib tug piquant saj ntawm luscious ntawm cov dej haus. Yog hais tias lub smoothie zoo li tuab heev, ntxiv dej khov dej me ntsis rau hauv txoj kev ua qias neeg.
Cov khoom xyaw:
- watermelon - 300 g;
- melon - 200 g;
- khov berries - 100 g;
- dej - 150 ml;
- ginger grated - 1 tsp;
- piam thaj - 1 tbsp. l.
- cinnamon - 1 pinch;
- ice - 5-6 cubes.
Npaj
- Nyob rau hauv ib lub tais ntawm ib tug blender mus rau immerse watermelon slices thiab ib tug melon.
- Qha me ntsis thawed berries, qab zib thiab cinnamon, ntxiv Ginger.
- Ntxiv ice, nplawm ntawm ntau lub hwj chim.
- Yog tias tsim nyog, ntxiv dej khov dej, rov dua kom txog rau thaum fluffy.
- Ua hauj lwm nrog peppermint nplooj, tearing ib pinch ntawm cinnamon.
Watermelon-txiv tsawb smoothies
Delicious, ntom thiab heev noj smoothies los ntawm watermelon thiab txiv tsawb - lub zoo tagnrho kua rau pluas tshais. Ua ntej yuav ua noj ua haus, koj yuav tsum tau txiav thiab khov ib tug txiv tsawb, watermelon yuav tsum zoo chilled, tsuas yog nyob rau hauv tej yam kev mob qhov loj yuav tig tawm zoo kawg thiab me ntsis khov, thiaj li yuav tsum yog qhov tseeb smoothie.
Cov khoom xyaw:
- bananas - 2 daim;
- watermelon - 400 g;
- mis nyuj - 100 ml;
- yoghurt - 50 g;
- piam thaj - 1 tbsp. l.
- cinnamon - 1 pinch;
- vanillin - 1 pinch.
Npaj
- Ib tug txiv tsawb txiav thiab khov. Mis yogurt thiab watermelon yuav tsum tau tag nrho chilled.
- Nyob rau hauv lub tais ntawm rab hlau, ntsaws tag nrho cov khoom xyaw, nrog rau cov cinnamon thiab vanillin.
- Tuav ntawm kev siab tshaj plaws, fov cov plaub ntawm cov tsawb thiab cov kab khiav ua tsau rau hauv tsom iav thiab pab tam sim ntawd.
Smoothies ntawm watermelon thiab apples
Watermelon smoothies nrog apples yog ib lub tswv yim zoo rau ntau yam yooj yim thiab tho txawv zaub mov. Qhov zoo tsim nyog rau lub cocktail rau pluas su los yog noj tshais thib ob rau cov neeg uas ua raws li kev noj zaub mov zoo. Cov dej haus tuaj tawm ntom, khov thiab txias heev. Raws li ib tug hauv paus, nws yog zoo dua los siv tsawg-rog yogurt, khoom qab zib yuav ntxiv zib mu los yog Maple phoov.
Cov khoom xyaw:
- watermelon pulp - 300 g;
- txiv apples - 2 daim;
- yogurt - 100 ml;
- zib mu - 2 tbsp. l.
- khov txiv tsawb - 1 daim;
- Vanillin thiab cinnamon - 1 pinch.
Npaj
- Txiv ntoo yuav tsum tau ntxuav, noob muab tshem tawm, txiav arbitrarily.
- Hlauv tag nrho cov khoom xyaw rau hauv ib lub tais, ntxiv vanillin, zib ntab thiab cinnamon.
- Yeej nyob ntawm siab tshaj plaws kom txog thaum lub txiv av qab mus rau hauv mashed qos yaj ywm.
- Ncuav rau hauv tsom iav, decorate thiab pab tam sim ntawd.
Smoothies nrog dib liab thiab mis nyuj haus
Smoothies ntawm watermelon, daim ntawv qhia ntawm uas muaj ib lub chaw ua mov, yog yooj yim los npaj, cov khoom xyaw zoo ua ke thiab tusyees tov. Mus rau millsheyk ua rog thiab lush, tag nrho cov khoom xyaw yuav tsum tau chilled zoo, lub mis yuav tsum tau khov ib me ntsis, thiaj li hais tias nws coj ib tug dej khov crust.
Cov khoom xyaw:
- mis nyuj - 200 ml;
- watermelon pulp - 300 g;
- khov txiv tsawb - 1 daim;
- khov strawberries - 300 g;
- Cherry syrup - 20 ml.
Npaj
- Nyob rau hauv lub tais ntawm blender pov ib tug txiv tsawb tawg, watermelon slices.
- Ib me ntsis thaw lub strawberries, ntxiv mus rau tag nrho cov pawg.
- Qha kua txiv mis thiab khov mis.
- Tig ntawm qhov siab tshaj plaws kom txog thaum muaj qhov sib sib zog nqus.
- Ncuav smoothies los ntawm mis nyuj thiab watermelon mus rau hauv tsom iav thiab pab tam sim ntawd.
Smoothies ntawm watermelon thiab ice cream
Lub caij ntuj sov txias khoom noj qab zib yog ib lub txiv nkhaus taw smoothie nrog mis nyuj khov. Siav delicacy ntawm daim ntawv qhia minimalist yog heev cua thiab txaus, tab sis yog xav tau, daim ntawv teev cov khoom xyaw yuav tsum txhab, complementing cov muaj pes tsawg leeg nrog txiv tsawb, berries, caramel thiab txuj lom. Kev kho mob qab kawg thiab kho yog tam sim ntawd, kom txog thaum lub cocktail pib yaj.
Cov khoom xyaw:
- watermelon pulp - 500 g;
- khov berries - 200 g;
- Plombir - 200 g;
- ginger grated - 1 tsp;
- caramel syrup - 1 tbsp. l.
- mint - 3-4 nplooj;
- khov bananas - 2 pcs.
Npaj
- Txiav watermelk arbitrarily, muab tso rau hauv ib lub tais.
- Berries thiab bananas xa tom ntej mus rau lub watermelon.
- Txawb cov qhiav, ncuav rau hauv qab zib.
- Qhov kawg yuav ntxiv mis nyuj khov.
- Yeej thaum siab tshaj plaws kom txog thaum ntom thiab Looj.
- Ncuav mus rau hauv loj tsom iav, tam sim ntawd pab smoothies los ntawm watermelon, decorating ib nplooj ntoos ntawm Mint.
Smoothies ntawm watermelon thiab txiv hmab
Txhua daim ntawv qhia rau cov dib liab qab nyob rau hauv tsev yuav tau ntxiv nrog cov khoom xyaw nthuav, nws yog qhov zoo tshaj los ua ke nrog cov txiv hmab txiv ntoo raws caij nyoog uas ob leeg tau siav. Grapes nyob rau hauv cov ntaub ntawv no yog siv tsis muaj pits, kish-mish yog tagnrho. Muaj cov khoom qab zib txaus rau cov txiv hmab txiv ntoo, yog li ntawd nws tsis yog qhov tsim nyog yuav tau ntxiv rau qhov muaj pes tsawg leeg nrog cov sweeteners
Cov khoom xyaw:
- watermelon pulp - 500 g;
- kish-mish - 400 g;
- yoghurt tsis rog - 100 ml;
- grenadine - 10 ml;
- ice - 8-10 txhiab.
Npaj
- Nyob rau hauv lub tais ntawm blender, txiav qhov nqaij ntawm lub watermelon, grapes.
- Muab cov kua mis nyeem qaub, grenadine thiab dej khov.
- Tuav kom muaj hwj chim siab tshaj plaws, pab tam sim ntawd.
Smoothies ntawm frozen watermelon
Qhov zoo tshaj plaws watermelon smoothie yog ib daim ntawv qhia tias yuav tsum tau khov ntawm feem ntau cov khoom xyaw, tsuas yog ua tsaug rau qhov kev txais tos yooj yim cov dej haus yuav dhau los ua tuab, lush thiab ntom. Traditionally, koj tuaj yeem muab cov khoom xyaw txiv tsawb thiab cov khoom siv mis nyuj, tab sis nyob rau hauv ib txoj kev tshiab tus cocktail yuav ua si yog tias koj sau nws nrog khov mis nyuj khov, thiab cov kua txiv qaub thiab cov nplooj mint nplooj yuav ua rau haus zoo ib yam li Mojito.
Cov khoom xyaw :
- khov watermelon pulp - 500 g;
- mint nplooj - 1 handful;
- txiv qaub - 2 daim;
- dej carbonated - 1 yam khoom;
- khov strawberries - 100 g.
Npaj
- Watermelon ice, txiv pos nphuab, txiv qaub kua txiv thiab dej nkag hauv lub tais ntawm rab.
- Ntxiv mint nplooj, ntsim ntawm kev kub ceev.
- Ncuav rau hauv tsom iav, decorate nrog mint nplooj thiab txiv qaub daim, tam sim ntawd pab.
Smoothies watermelon nrog vodka
Npaj dej cawv txiv hmab hauv tsev yog yooj yim heev. Haus dej zoo dua tuaj hauv martini tsom iav, tshwj tsis yog vodka, txiv hmab txiv ntoo liqueur yog ntxiv rau qhov muaj pes tsawg leeg, phaj los yog khib nyiab zoo tagnrho. Lub cocktail yog npaj sai sai, tab sis nyob rau hauv ntau theem. Tsom iav yuav tsum tau txias.
Cov khoom xyaw:
- watermelon - 500 g;
- vodka - 100 ml;
- qab zib syrup - 10 ml;
- dej - 1 yam khoom;
- txiv liqueur - 50 ml;
- dej khov.
Npaj
- Watermelon pulp thiab dej nplawm nrog ib rab.
- Shaker sib tov vodka thiab cawv, qab zib syrup thiab 50 ml ntawm watermelon kua txiv.
- Sib tov cov dej cawv sib tov nrog watermelon, ncuav dhau iav, ntxiv dej khov thiab ua haujlwm.