Txiv tsawb, raws li koj paub, yog ib tug mos heev mos thiab ua tsaug rau no, tshwj xeeb tshaj yog gentle thiab air smoothies yog tau los ntawm nws. Tsis tas li ntawd, nws yog tag nrho nrog lwm yam txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Smoothies los ntawm ib tug txiv tsawb yuav zoo tsis tsuas yog chilled nyob rau hauv lub caij ntuj sov tshav kub, tab sis kuj tseem ceeb rau kev noj tshais ntawm lwm lub sij hawm ntawm lub xyoo.
Txiv tsawb smoothies - daim ntawv qhia
Cov khoom xyaw:
- txiv tsawb - 1 daim;
- oat flakes - 2 tbsp. dais;
- cream 30% - 200 ml;
- Vanillin - 1 teaspoon.
Npaj
Sib tov lub qab zib nrog oatmeal thiab vanilla. Tom qab ntawd co zoo nyob rau hauv ib rab. Bananas tsuav finely chop, ntxiv mus rau rab thiab ib zaug dua ua kom txog thaum tus. Xws li ib tug txiv tsawb smoothie yog qhov zoo tshaj plaws nteg tawm hauv ib lub khob me me thiab noj nrog ib rab diav.
Txiv tsawb smoothie nrog kiwi txiv hmab txiv ntoo
Cov khoom xyaw:
- txiv tsawb - 1 daim;
- kiwi txiv hmab txiv ntoo - 3 daim;
- qaub cream - 150 g;
- zib mu - 1 tsp.
Npaj
Txiv tsawb thiab kiwi tev thiab txiav. Tom qab ntawd muab tso rau hauv ib lub blender thiab ntxiv cov qaub cream. Yeej txog li 30 feeb, ces ntxiv cov zib ntab thiab txav cov smoothies rau ob peb feeb. Yog hais tias lub smoothie tau dhau tuab, ntxiv me ntsis mis nyuj haus.
Strawberry Banana Smoothies
Cov khoom xyaw:
- txiv tsawb - 1 daim;
- Strawberries - 150 g;
- tsev cheese (tsawg-rog) - 100 g;
- kua txiv kab ntxwv - 1500 ml.
Npaj
Txiv tsawb tev thiab txiav rau hauv slices. Straw lub stems nrog strawberries. Strawberries, txiv tsawb thiab tsev cheese muab tso rau hauv ib rab hlau thiab tuav zoo. Ntxiv kua txiv kab ntxwv thiab rov sib tov dua. Yog tias koj xav, koj tuaj yeem ntxiv qee qhov zib ntab.
Daim ntawv qhia rau smoothies nrog txiv tsawb thiab chocolate
Cov khoom xyaw:
- kua txiv kab ntxwv - 250 ml;
- txiv tsawb - 3 daim;
- qaub cream - 200 ml;
- zib mu - 2 tbsp. dais;
- chocolate - 150 g;
- butter - 1 tbsp. diav;
- dej - 4 tbsp. diav.
Npaj
Chocolate yaj nyob rau hauv ib cov dej da dej, ntxiv dej thiab butter. Bananas tev thiab tev nrog txiv tsawb. Tso bananas thiab qaub cream nyob hauv ib rab. Whisk, ntxiv zib mu thiab kua txiv kab ntxwv. Rov dua. Ncuav smoothies mus rau hauv siab iav, thiab maj mam ncuav lub chocolate on to top.