Leej twg tsis nyiam compote los ntawm cov txiv hmab txiv ntoo qhuav?! Nws tau qaug dej qaug cawv ob qho tib si kub thiab txias. Nyob rau hauv lub txias, nws zoo kawg nkaus quenches nqhis dej, yog li nws zoo dua rau noj nws nyob rau hauv lub caij ntuj sov thiab muab tso rau hauv lub fridge, thiab nyob rau hauv lub kub ib tug - nws yuav sov so nyob rau hauv lub caij ntuj no, tom qab ntev mus kev nyob rau hauv lub Frost.
Brewed compote ntawm qhuav txiv hmab txiv ntoo los ntawm qhuav apples, apricots, pears, raisins, plums, yog li nws yuav suav hais tias yog ib qho ntxiv ntawm cov vitamins. Koj tuaj yeem tau ntxiv nyob rau hauv lub compote thiab kab txawv txiv hmab txiv ntoo, xws li qhuav pineapple, txiv tsawb, kiwi. Yuav ua li cas ua kom compote ntawm qhuav txiv hmab txiv ntoo? Cia tus xav nrog koj daim ntawv qhia rau cov compote los ntawm cov txiv hmab txiv ntoo qhuav.
Yuav ua li cas npaj ib compote ntawm qhuav txiv hmab txiv ntoo?
Cov khoom xyaw:
- Qhuav apples - 200 g;
- qhuav pears - 150 g;
- ib tug sib tov ntawm qhuav txiv hmab txiv ntoo - 400 g;
- dej - 2 l;
- piam thaj - 150 g.
Npaj
Yaug cov txiv apples zoo hauv dej kub, thiab txiv mab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav rau 5-10 feeb. Nyob rau hauv ib saucepan ntawm boiling dej, ntxiv qab zib thiab sib tov zoo dissolve kom meej. Nyob rau hauv lub resulting syrup, thawj muab cov apples thiab pears, tom qab 5 feeb ib tug sib tov ntawm txiv hmab txiv ntoo. Noj nws tag nrho rau tsawg cua sov rau 25 feeb. Thaum kawg, ntxiv txiv qaub zest, vanilla mus saj. Peb noj txhua yam ua ke rau lwm 10 feeb thiab tshem tawm ntawm qhov hluav taws kub. Npog nrog ib lub hau, muab cov hmoov txiv hmab txiv ntoo qhuav kom yws. Vitamin haus rau txhua lub caij yog npaj txhij!
Compote ntawm qhuav txiv hmab txiv ntoo nyob rau hauv ib tug multivark
Yog hais tias koj muaj ntau hom kab mob, ces kuv xav kom koj muab ib qho yooj yim compote ntawm compote los ntawm cov txiv hmab txiv ntoo qhuav nyob hauv ib lub multivark. Nws hloov tawm heev six thiab fragrant.
Ntxuav cov txiv hmab txiv ntoo qhuav yog pw hauv cov multivark. Ntxiv cov piam thaj thiab dej kom ntau tshaj plaws mov. Lub multivarker yog muab tso rau ntawm qhov "quenching" tsoom fwv rau li 1-2 teev. Nws yog qhov zoo dua rau muab cov hmoov compote rau hmo, ces lub multivariate yuav nkag mus rau hauv lub cua sov hom, thiab koj compote ntawm qhuav txiv hmab txiv ntoo yuav infused kom txog rau thaum sawv ntxov raws li nyob rau hauv ib lub thermos.
Yuav ua li cas ua noj ib compote ntawm qhuav txiv hmab txiv ntoo rau ib tug me nyuam?
Tag nrho cov me nyuam muaj kev paub zoo heev ntawm cov kua txiv hmab txiv ntoo qhuav. Rau cov me nyuam cov compote, nws yog ib qho zoo dua xaiv txiv hmab txiv ntoo los ntawm koj tus kheej dacha, vim hais tias lawv yog tus phooj ywg zoo, thiab ntau muaj kua. Yog tias koj tseem yuav tau cov txiv hmab txiv ntoo qhuav, ces koj zoo dua noj cov uas loj hlob hauv koj thaj av - txiv apples, pears, thiab lwm yam. Nyob rau hauv tej yam compote koj muaj peev xwm ntxiv raisins.
Cov khoom xyaw:
- Assorted los ntawm ntau cov txiv hmab txiv ntoo (txiv pears, txiv apples, prunes, raisins) - 350 g;
- dej - 2 liv.
Npaj
Cov txiv hmab txiv ntoo qhuav kom yaug nrog dej kub thiab muab tso rau hauv lub lauj kaub ntawm cov dej kub npau npau. Noj rau txog 30 feeb, thaum kawg koj muaj peev xwm ntxiv ib tug puv tes ntawm raisins. Es tsis txhob qab zib, koj muaj peev xwm muab ob peb spoons ntawm zib mu, yog hais tias tus me nyuam tsis muaj kev fab tshuaj nws.
Yuav ua li cas pab yog ib compote ntawm qhuav txiv hmab txiv ntoo?
Compote ntawm qhuav txiv hmab txiv ntoo yog heev tseem ceeb rau digestion. Nyob rau hauv cov txiv hmab txiv ntoo qhuav muaj ntau pectins, uas txhim kho digestive kev, stimulate plab hnyuv peristalsis. Nrog rau kev siv cov compotes los ntawm cov txiv hmab txiv ntoo qhuav, cov txheej txheem metabolic yog kev ua haujlwm, cov tshuaj lom, cov roj cholesterol raug tshem tawm ntawm lub cev. Raws li cov ntsiab lus ntawm microelements thiab cov vitamins, lawv ntau richer dua juices yuav nyob rau hauv lub khw muag khoom. Yog li haus compote los ntawm qhuav txiv hmab txiv ntoo thiab noj qab haus huv!