Txhua tus neeg yuav tsum tau hnov txog qhov txuj ci tseem ceeb heev qhwv tov poob rau. Tab sis qhov no haus dej yog zoo nkauj tsis tsuas yog no. Cov tseem ceeb roj thiab lwm cov khoom tseem ceeb muaj nyob hauv lub hauv paus ntawm Ginger, txhim khu metabolism, txhim kho txoj kev ua tiav ntawm txhua lub tshuab ntawm peb lub cev, ua rau nws huv, thiab yog vim li cas, rejuvenation.
Hnub no peb yuav qhia rau koj tias yuav npaj cov qhiav tshuaj li cas hauv tsev, thiab koj tuaj yeem sim ua rau nws lub zog zoo tshaj plaws. Cov nyhuv yog pom tom qab ib lub lim tiam ntawm kev siv.
Ib qho yooj yim npaum li cas nws thiaj ua tau qhiav tshuaj yej?
Yuav kom brew ginger tshuaj yej rub lub peeled paus on raug nplua grater, ntsuas ib teaspoon ntawm grinded loj, knead nws nyob rau hauv ib lub tais nrog ib daim ntawm txiv qaub thiab ncuav boiling dej. Koj tuaj yeem ntxiv qab zib kom saj, tab sis ntau ntau tseem ceeb yog cov tshuaj yej nrog koj niam.
Yuav ua li cas rau brew qhiav tshuaj yej nrog txiv qaub, zib mu thiab kua txob?
Cov khoom xyaw:
- grated paus ntawm Ginger - 3 tbsp. dais;
- zib mu - 5 tbsp. dais lossis saj;
- txiv qaub kua txiv - 4 tbsp. dais;
- av dub kua txob - de dej;
- nplooj ntawm mint (xaiv) - mus saj;
- lim dej - 1,25 l.
Npaj
Ua kom qhwv tshuaj yej nrog daim ntawv qhia no, peb xav tau cov hauv paus hniav ntawm cov hauv paus hniav. Ua li no, peb muab nws ntxuav tawm ntawm daim tawv nqaij thiab cia nws los ntawm lub thawv nplua. Tom qab ntawd tshav kub ntxuav dej kom boil, pov peb diav ntawm grated mass, ntxiv zib mu, sib tov kom txog thaum nws yog ua tiav thiab boil qhov sib tov rau xya feeb. Nqa cov tshuaj yej los ntawm cov nplaum los yog cov khaubncaws sab nraud povtseg ntau lub sijhawm, nrog rau cov kua txob rau hauv av, cov kua txiv qaub thiab cov nplooj yau tawm yog tias xav tau, cia cov tshuaj yej sawv ntsug rau ob peb nas this, thiab pab kub.
Zib tsis tuaj yeem muab ntxiv thaum noj tshuaj yej, thiab muab nws cais.
Kev npaj ntawm qhob qhiav tshuaj yej
Cov khoom xyaw:
- grated paus ntawm Ginger - 2-3 tsp.
- tshuaj yej ntsuab - 1 teaspoon;
- cardamom - 2 pods;
- cinnamon av (tsis ua los tau) - nchuav;
- zib mu paj - 3-5 teev daig los yog mus saj;
- cloves (yog hais tias Desired) - 1-2 buds;
- txiv qaub - 1/2 pcs.
Npaj
Pib, peb brew ntsuab tshuaj yej nyob rau hauv ib txwm txoj kev, cia nws brew rau tsib feeb thiab lim los ntawm nplooj. Peb txiav txim siab cov kua hauv ib saucepan los yog daus, ntxiv ob los yog peb lub teaspoons ntawm cov av hauv cov hauv paus hauv paus, qhwv, cinnamon thiab cov qoob loo yog tias xav tau, thiab cia kom khov rau nees nkaum feeb. Tom qab ntawd nyem tawm lub kua txiv ntawm ib nrab ib tug txiv qaub, muab pov npauj ntawm lub cev nrog daim tawv nqaij thiab boil rau lwm tsib feeb. Ua ntej pab, lim thiab lub caij koj niam nrog koj niam.