Epinephrine lossis adrenaline yog lub ntsiab neurotransmitter thiab hormone ntawm adrenal medulla. Nws yog ib qho tseem ceeb rau lub cev, vim nws yog lub luag hauj lwm rau kev teb rau cov teeb meem ntxhov siab, uas cia koj yoog mus yoog rau kev txaus ntshai lossis tsis zoo rau sab nraud. Adrenaline nyob rau hauv tib neeg cov ntshav yog tas li tam sim no nyob rau hauv qee tus nqi nyiaj. Qhov nce ntawm qhov kev hnyuv ntawm qhov tshuaj no tshwm sim thaum koj hnov mob, ntshai, kev tshaib plab lossis kev npau taws.
Cov tsos mob ntawm adrenaline tso rau hauv cov ntshav thiab nws tsis muaj
Kiag li txhua tus neeg feem ntau ntsib ib qho kev nce hauv ntu adrenaline hauv cov ntshav. Lub ntsiab ntawm cov xeeb ceem ntawm tus mob no yog raws li nram no:
- ceev ceev hauv ntshav siab;
- nce pulse thiab lub plawv dhia;
- cov tub ntxhais kawm ntawv;
- concentration ntawm mloog;
- ua kom cov pob txha thiab cov nqaij apparatus;
- relaxation ntawm lub musculature ntawm cov hnyuv;
- kev nkag siab zoo, kev zoo siab, kev npaj rau kev txiav txim siab.
Raws li, thaum lub epinephrine txo, cov tsos mob yuav ncaj qha dua lwm tus:
- nkees nkees, qaug zog;
- leeg khaus;
- apathy;
- weakening nco;
- txob taus;
- deterioration ntawm plab zom mov;
- cravings rau cov khoom qab zib;
- hypotension .
Yuav ua li cas kom txo cov adrenaline hauv cov ntshav?
Nrog rau qhov kev ua haujlwm tsis tu ncua los ntawm qhov hnyav nyob rau hauv nqe lus nug, nws yog ib qho tsim nyog los coj xws li ntsuas:
- Ua kom muaj kev noj qab nyob zoo hauv lub neej.
- Saib xyuas cov khoom noj khoom haus.
- Kawm cov tswv yim ntawm kev mus so thiab kev nplij siab.
- Ua yoga.
- Siv sij hawm rau kev lom zem (mus kev, sib tham).
Yog tias cov kev pab no tsis pab, koj yuav tsum tig mus cuag kws kho mob tshwj xeeb rau cov tshuaj tshwj xeeb.
Yuav ua li cas ntxiv adrenaline nyob rau hauv cov ntshav?
Cov tsos mob ntawm kev nkees nkees, qhov qaug zog thiab tsis muaj ntshav siab qhia tias qhov mob ntawm epinephrine. Koj tuaj yeem tiv puag nrog qhov no hauv qab no:
- Txhawb kom ntau lub sij hawm mus dhia ua si.
- Pab cov khoom noj uas muaj tooj hlau, zinc.
- Muab cov cwj pwm phem tshem tawm, tso dej haus cawv.
- Yuav kom haus ib qho txaus ntawm cov nqaij thiab cov organic protein.
- Tau pw tsaug zog txaus.