Nqaij nplooj siab yog ib qho tseem ceeb by-product, los ntawm kev siv ntau yam khoom qab zib, pates, khoom noj txom ncauj thiab ntim khoom rau cov zaub mov ua noj. Nws yuav tsum tau sau tseg tias nqaij nyug siab muaj ntau cov khoom tseem ceeb, uas yuav tsum tau qhia rau hauv ntau yam.
Yog nws tseem ceeb noj nqaij nyug siab?
- Lub siab muaj thiamine, antioxidant uas optimizes lub hlwb kev ua haujlwm thiab tiv thaiv lub cev los ntawm qhov tsis zoo ntawm nicotine thiab cawv. Yog li ntawd, lub siab yuav pab cov neeg uas tsis muaj peev xwm tiv tau nrog kev ua phem.
- Cov neeg uas muaj cov kab mob ntawm cov hlab plawv kuj yog cov tseem ceeb heev rau siv lub siab. Cov khoom muaj xws li chromium thiab heparin. Cov ntsiab lus muaj cov khoom ntawm kev tswj cov ntshav coagulability. Lawv tiv thaiv txoj kev loj hlob ntawm cov ntshav txhaws.
- Lub siab tseem ceeb heev rau cov neeg uas muaj ntshav tsis txaus. Nws muaj cov hlab pas (uas yog ib feem ntawm cov hemoglobin ntawm cov ntshav). Nws yuav tsum tau sau tseg tias lub siab muaj ntau cov vitamin C thiab tooj liab. Lawv tuaj yeem pab ua kom tag nrho cov hlau.
- Nqaij nplooj siab muaj ntau ntawm cov amino acids, cov vitamins thiab cov ntsiab lus tseem ceeb. Ua tsaug rau cov tshuaj vitamin A, qhov muag, kev puas siab puas ntsws thiab kev ua haujlwm hauv lub nruab nrog cev li cas. Tsis tas li ntawd nws favorably cuam tshuam lub poob siab system thiab rejuvenates ntawm daim tawv nqaij, strengthens cov plaub hau, cov hniav thiab cov rau tes.
- Nqaij nplooj siab yog ib qho khoom muaj nqis heev ntawm cov khoom siv. Nws muaj xws li cov vitamins C , D thiab calcium, uas yog cov tseem ceeb nyob rau hauv osteoporosis. Lawv tuaj yeem pab txhawb nqa lub cev nqaij daim tawv.
- Vim keratin, qhov khoom ua rau cov tib neeg lub cev mus rau txoj kev hnyav, kev ua lub cev, uas yog ib qho tseem ceeb rau kev ua kis las thiab rau cov neeg uas ua lub neej txoj hauv kev.
Cov khoom yog pom zoo rau cov poj niam cev xeeb tub, vim hais tias nws yog nplua nuj folic acid, uas txhawb lub cev tsis muaj zog ntawm niam thiab tus me nyuam hauv plab.
Zaub mov muaj nqis ntawm nqaij nyug siab
100 g ntawm cov khoom muaj 125 kcal, 3 g ntawm roj, 20 g ntawm proteins thiab 3 g ntawm carbohydrates.
Contraindications
Thaum nug txog qhov tseem ceeb ntawm cov nqaij nyug siab, koj tuaj yeem muab ib lo lus teb unambiguous - yog. Tab sis qee cov neeg raug cob qhia kom siv cov khoom zoo heev. Qhov no siv rau cov neeg muaj hnub nyoog uas tsis tuaj yeem raug tsim txom los ntawm keratin. Tsis tas li ntawd, lub siab tseem tsis haum rau cov neeg uas muaj roj cholesterol hauv cov ntshav - 100 gram ntawm cov khoom muaj 270 mg ntawm cov roj cholesterol, uas yog ntau heev.