Pob kws yog suav hais tias yog ib qho ntawm feem ntau cov qoob loo thiab thoob plaws ntiaj teb. Nws tau paub tias nws tau cog kev khi ntawm Incas hauv thaj chaw ntawm Mexican xyoo plaub txhiab xyoo ua ntej peb lub caij nyoog, thiab nws kuj tau raug hu ua Is Nrias teb, Australia thiab Africa. Tab sis cov nroj tsuag no tau tuaj rau teb chaws Russia hauv lub xyoo pua 17th, thiab zoo li txhua yam txawv teb chaws (peb nco qab qos yaj ywm thiab txiv lws suav) tau pib xav nrog kev ua siab phem. Pob kws siv lub hauv paus xwb tom qab cov neeg pluag pib "dawb" los faib cov cob siav, thiab cov noob dawb. Nyob rau hauv Soviet lub sij hawm, nws tau tshaj tawm tias "huab tais ntawm lub teb" rau tawm los thiab pheej yig. Thiab hnub no nws yog respected rau nws tseem ceeb khoom noj khoom haus, nws satiety, nws saj, nws universality - tom qab tag nrho, nws muaj peev xwm yuav siav, stewed, popcorned, fwm thiab ua tiav rau hauv hmoov, cereals, lwm yam zoo li Tab sis feem ntau nrov pej xeem zaub mov - brewed nyob rau hauv salted dej cov tub ntxhais hluas cobs. Thiab nws yog qhov tsis tshua muaj txiaj ntsig mus nrhiav cov ntaub ntawv hais txog cov kev pab thiab cov tsis zoo ntawm cov pob kws siav. Tom qab tag nrho, tab sis cov kws txawj hauv kev noj haus thiab xa nws mus rau cov khoom noj khoom haus, nws tsis tau qhia rau sawv daws.
Puas muaj txiaj ntsig los ntawm cov pob kws siav?
Cov neeg uas xav paub nyob rau hauv nqe lus nug ntawm dab tsi cov kev pab ntawm cov pob kws siav yuav, koj yuav tsum them sai sai, ua ntej ntawm tag nrho cov, mus rau lub tsho ntawm no cov khoom. Muaj ntau ntau yam tshuaj lom neeg nyob hauv nws. Ua ntej ntawm tag nrho cov, nws txhawj xeeb fiber thiab starch. Thawj feem yog siv tau rau cov hnyuv, vim tias nws yuav pab tau nws qhov chaw ua hauj lwm thiab ntxuav tawm, thiab qhov thib ib yog muab cov pob kws nrog cov zaub mov muaj txiaj ntsig. Tsis tas li ntawd, boiled cob qhia muaj ntau ntawm yooj yim carbohydrates, unsaturated fatty acids. Muaj cov vitamins, tshwj xeeb tshaj yog pawg B, nrog choline, vitamin PP, beta-carotene, ntau hom minerals: potassium, phosphorus, magnesium, calcium, sodium, thiab lwm yam. Yog li ntawd, pob kws ua pob hau uas siv rau qhov muag, pab txhim kho kev noj qab haus huv thiab lub xeev ntawm kev noj qab haus huv. Nws yog nej ua tau los hloov cov tshuaj tsuag - cov neeg pej xeem "qhov muag tus kws kho mob". Nws tseem tiv thaiv cov ntshav txhaws, normalizes cov roj metabolism hauv, pab txhawb nqa lub suab ntawm cov phab ntsa gallbladder, tshem tawm cov cawv toxins thaum lub sij hawm ib pliag, txo kev mob nkeeg thiab kev nyuaj siab, tshem tawm tsam plab.
Txawm li ntawd los, nws yuav tsum tau hais tias qhov kev sau ntawm yog vim tsis tsuas yog mus rau cov kev pab ntawm lub pob kws siav, tab sis kuj yuav ua mob.
Cov txiaj ntsig ntawm Siav Kua Pob Zeb kom poob phaus
Lwm qhov tseem ceeb ntawm cov khoom no yog nws cov uas tsis tshua muaj calorie cov ntsiab lus. Ua ke nrog ib puas gram ntawm pob kws siav, ib tug neeg tau txais 96 kcal (nrog ib tug cob - yuav luag 200). Nws zoo nkaus li tias qhov no tsis yog me me, tab sis qhov no yog qhov dulls kev xav ntawm kev tshaib plab rau ib lub sij hawm ntev. Yog li, nutritionists tshwj xeeb tshaj yog nco cov txiaj ntsig ntawm pob hau hauv pob cob qhia rau qhov poob phaus. Ua li no, nws yog qhov pom zoo kom noj rau hnub yoo mov kom tshem tau cov hnyuv. Tab sis mus rau kev tsim txom pob kws yog tseem tsis tsim nyog nws, vim hais tias nyob rau hauv loj qhov ntau nws ua rau cem quav.
Rau leej twg yog qhov khoom contraindicated?
Raws li twb tau hais saum toj no, los ntawm pob hau tau pob kws tsis zoo rau kev noj qab haus huv, tiam sis kev raug mob yuav ua tau. Nws noj tsis tau noj los ntawm cov neeg uas tsis muaj ntshav coagulability, vim hais tias nws twb dilutes nws heev, thiab tseem rau cov neeg uas raug kev txom nyem los ntawm lub plab ulcers thiab kev ua xua. Tsis tas li, nws tsis pom zoo noj nws rau cov neeg uas tsis tuaj yeem noj cov noob qoob. Vim hais tias phem heev hauv lub qhov ncauj ntawm pob kws ua rau lub plawv thiab mob plab hnyuv.