Zaub yog cov khoom tseem ceeb tshaj plaws uas yuav tsum tau muaj nyob rau hauv kev noj haus. Muaj ntau hom cabbage ntau yam muaj nplua nuj tshuaj muaj pes tsawg leeg, uas ua rau lawv ntau yam khoom. Cov kws kho mob thiab cov khoom noj khoom haus pom zoo kom muab tso rau hauv cov tais diav rau lawv cov zaub mov txhua hnub.
Yog vim li cas yog dawb cabbage tseem ceeb?
Qhov no yog qhov nrov tshaj plaws thiab paub ntau yam, los ntawm ntau cov tshuaj tsoos tais npaj. Muaj cov as-ham hauv cov kab txawv - carbohydrates thiab proteins. Tsis tas li ntawd, kev siv dawb cabbage rau lub cev yog vim lub ntsiab lus ntawm fiber, vitamins, minerals, starch thiab li on. Nyob rau hauv lub tshiab zaub yog tartronic acid, uas tsis cia carbohydrates los ua rog loj, uas yog ib qho tseem ceeb rau cov neeg uas xav poob poob.
Hauv cov kab no, koj tuaj yeem pom ntau yam vitamins (A, E, C, PP, H, K pawg B) thiab minerals (calcium, potassium, magnesium, chlorine, sulfur) uas tsim nyog rau lub cev. Kev siv ntawm cabbage yog vim muaj ib tug loj npaum li cas ntawm ascorbic acid. Muaj nyob rau hauv nws cov vitamin P , uas nyob rau hauv lwm qib yog tsis ntau. Nyob rau hauv tus ntawm lub hnub nyob rau hauv lub cabbage, ib tug loj npaum li cas ntawm cov vitamin U accumulates. Qhov no tsuas yog ib daim ntawv me me ntawm cov tshuaj uas cov khoom no yuav khav ntawm.
Yog vim li cas tshiab cabbage tseem ceeb?
Cov zaub, uas tsis tau tawm los rau kev kho cua sov, muaj ntau qhov tseem ceeb ntawm cov zaub mov, cov ntxhia thiab cov acids. Lub xub ntiag ntawm ntau yam tshuaj ua rau muaj kev tiv thaiv, ntxuav, expectorant, analgesic thiab anti-inflammatory kev txiav txim:
- Nrhiav kom paub siv li cas pabcuam rau tib neeg lub cev, nws yog ib qho tseem ceeb hais txog kev nplua nuj ntawm cellulose, uas ua raws li kev tiv thaiv los ntawm teeb meem tshuaj, uas muaj ib tug ua hauj lwm zoo ntawm digestive system.
- Nrog rau kev siv nws yog tsim nyog los txhim kho cov ntshav thiab cov txheej txheem metabolic, poob phaus, txo cov roj cholesterol phem thiab txhim kho cov kab mob ntawm cov hlab ntsha.
- Ua tsaug rau cov salts ntawm poov tshuaj nws yog ib qhov ua tau kom tshem tawm cov kua ntau dhau ntawm lub cev.
- Nws yog qhov pom zoo kom muaj cov zaub mov hauv cov zaub mov thaum muaj teeb meem nrog qhov tso pa tawm ntawm cov hlab plawv, raws li nws ua rau tus txheej txheem tiv thaiv cov hnoos qeev.
Dab tsi yog tseem ceeb stewed cabbage?
Txawm hais tias tom qab qhov kev kho tshav kub, qhov concentration ntawm qee yam tshuaj yuav txo, cov kua zaub yog ib qho khoom noj thiab tsawg calorie phaj. Nrog kev siv, koj tuaj yeem ua rau lub cev muaj zog thiab cov metabolism hauv cov cholesterol, ntxiv dag zog rau cov leeg phab ntsa thiab ua kom cev tsis muaj zog. Kev siv ntawm stewed cabbage rau lub cev yog txuam nrog nws cov antisclerotic siv, yog li nws yog pom zoo kom ntxiv cov txiv neej mus rau cov neeg laus nyob rau hauv cov zaub mov. Cov kws tshawb fawb tau txiav txim siab tias yog li cov zaub mov thiaj li muaj feem yuav mob cancer mis.
Dab tsi yog qhov tseem ceeb rau sauerkraut rau lub cev?
Ua tsaug rau kev siv cov khoom xyaw ntxiv, cov zaub ua lub qab zaub qab uas tsis yog tsuas six, tab sis kuj pab tau.
- Tus neeg nyob cholinos tau muaj qhov zoo rau cov metabolism thiab ua rau lub cev qis qis dua.
- Kev siv sauerkraut rau cov poj niam yog txuam nrog nws tsawg calorie cov ntsiab lus, yog li nws muaj peev xwm noj tau los ntawm cov neeg uas xav tswj nrog tshaj qhov ceeb thawj .
- Nws muaj kev txhim kho thiab kev siv tshuaj tiv thaiv kab mob hauv lub cev (immunoprophilactic effect).
- Kev siv tshuaj tiv thaiv nrog carcinogens, zaub xam lav pab txo txoj kev muaj kab mob plawv.
- Cov khoom siv ntawm sauerkraut muaj qhia nrog kev noj haus, raws li nws muaj peev xwm txo qis ntawm cov roj cholesterol thiab txhim kho cov txheej txheem ntawm kev siv tshuaj calcium thiab phosphorus.
Yuav ua li cas tseem ceeb liab cabbage?
Nyob rau hauv qhov muaj pes tsawg leeg ntawm no ntau yam, koj tuaj yeem nrhiav lwm cov vitamins thiab minerals uas tseem ceeb rau kev ua hauj lwm zoo ntawm lub cev. Txawv txawv xim thiab iab saj yog txuam nrog cov anthocyanins, uas cuam tshuam lub xeev ntawm cov hlab ntsha, tshem tawm cov dawb radicals. Nws pab kom maj mam txo cov ntshav siab, yog li cov neeg mob hypertensive pheej yaum kom muaj cov khoom no hauv kev noj haus.
- Cov lus ntawm liab cabbage ua rau antioxidant thaj chaw, pab tshem tawm dawb radicals.
- Txhob ua haujlwm ntawm cov tshuaj tiv thaiv thiab tshem tawm cov tshuaj phem.
- Tsub kom muaj zog metabolism thiab ua rau lub cev loj hlob zoo.
- Phytoncides ua kom cov khoom zoo rau cov kab mob sib kis.
- Ua tsaug rau cov tshuaj tua kab mob, kev siv cov cabbage yog txuam nrog tau siv kua txiv los ntawm nplooj raws li ib tug mob-kho neeg sawv cev.
Dab tsi yog tseem ceeb rau xiav cabbage?
Cov xim ntawm no zaub yog txuam nrog muaj anthocyanin, ib qho antioxidant haib uas tau tshem tawm dawb radicals los ntawm lub cev. Nws kuj muaj cov nyhuv lig rau hauv lub xeev vascular. Nrhiav kom paub tias qhov tseem ceeb npaum li cas lub pob zeb rau lub cev, nws yog tsim nyog hais txog kev muaj phytoncides - cov tshuaj uas muaj antibacterial kev txiav txim, yog li nws yog zoo rau cov kab mob loj heev.
- Ascorbic acid ua rau muaj txiaj ntsim rau kev tiv thaiv.
- Muaj cov retinol hauv cov kab mob, nws yog ib qho tseem ceeb rau kev pom kev thiab qhov system hauv lub paj hlwb.
- Nws yog ib qhov chaw muaj roj cholesterol.
- Muaj cov nyhuv hypotensive, pab txo qhov kom siab.
Dab tsi yog qhov tseem ceeb rau Zaub pob qoob loo?
Me me hau, uas siv ob qho tib si tshiab thiab ua tiav, muaj cov khoom tseem ceeb rau lub cev. Tus nqi zog ntawm cov khoom no yog 38 kcal ntawm 100 g. Brussels pob, siv cov kev tshawb fawb tau txais kev pom zoo, raug pom zoo rau kev txhim kho cov khoom tiv thaiv thiab tiv thaiv beriberi. Qhov tseeb tias cov zaub no tsim nyog yuav tsum tau nyob rau hauv cov ntawv qhia ntawm txhua tus, qhia txog cov khoom nram qab no:
- Zoo rau cuam tshuam lub plawv thiab cov hlab ntsha, txo cov piam thaj hauv cov ntshav .
- Qee cov kev ua ntawm qhov txiav thiab ntshav siab.
- Muaj cov kab mob tshwm sim los ntawm qhov muaj magnesium thiab hlau.
- Nws yuav ua rau lub cev rov ua haujlwm hauv lub cev.
- Kua txiv yog siv raws li choleretic thiab diuretic.
Dab tsi yog tseem ceeb rau Peking cabbage?
Thawj zaug pib cultivating thiab kev txaus siab ntawm saj ntawm no zaub yog cov inhabitants ntawm Tuam Tshoj, tab sis hnub no nws yog hlub nyob rau hauv ntau qhov chaw ntawm lub ntiaj teb. Nrog nws cov kev pab, nws yog ua tau rau normalize lub plab system thiab tswj lub siab. Suav cabbage, qhov kev pab ntawm uas yog vim poov tshuaj, pab tswj cov ntshav qab zib, yog li nws yog ib qho tseem ceeb kom muaj cov diabetics nyob rau hauv kev noj haus.
- Nws muab lub cev nrog cov antioxidants tseem ceeb, uas pab txo txoj kev pheej hmoo ntawm oncological kab mob.
- Kev siv ntawm Peking cabbage yog txuam nrog kev ua kom tsis pom kev zoo, uas yog txuam nrog cov tshuaj provitamin A. Nrog kev siv, koj tuaj yeem zam qhov teeb meem ntawm qhov muag kab mob.
- Cov poj niam raug pom zoo cov khoom vim muaj peev xwm tswj tau cov phaus ntxiv, ua kom zoo ntawm cov tawv nqaij thiab cov plaub hau.
Yog vim li cas yog Savoy cabbage tseem ceeb?
Nyob rau hauv kev sib piv nrog ib tug zoo sib xws thiab ntau nrov dawb-qej ntau yam, cov khoom no muaj ntau ntawm cov khoom. Piv txwv li, nws yog ntau yam zoo, muaj ntau cov vitamins, minerals, thaum lub ntsiab lus caloric, nyob rau hauv tsis tooj, yog tsawg. Kev siv ntawm Savoy cabbage rau poob phaus yog txuam nrog cov ntsiab lus ntawm tartronic acid, uas pab hlawv roj.
- Muaj ntau ntawm fiber nyob rau hauv cov nplooj, uas tsim kho lub digestive system.
- B vitamins yog ib qho tseem ceeb rau txoj kev xav hauv lub paj hlwb, raws li lawv muaj cov nyhuv calming.
- Nws pab txoj kev ua ntawm lub plawv thiab cov hlab ntsha, txo cov piam thaj thiab cov cholesterol hauv cov ntshav.
- Thaum siv me me, nws muaj kev cuam tshuam rau lub cev.
Dab tsi yog pab tau rau zaub cob pob?
Ntau tus kws kho mob ntseeg tau hais tias qhov no muaj ntau yam ua ntej ntawm qhov kev ntsuam xyuas ntawm cov zaub tseem ceeb tshaj plaws rau tus neeg. Nyob rau hauv nws muaj pes tsawg leeg muaj ntau vitamins, minerals, kab kawm thiab lwm yam tshuaj. Kev siv broccoli tau ua pov thawj los ntawm ntau yam kev sim.
- Nws pom tau hais tias nrog nquag siv yuav txo tau txoj kev pheej hmoo ntawm oncological kab mob.
- Pab ua kom tsis muaj calcium, uas yog ib qho tseem ceeb rau cov pob txha noj qab haus huv.
- Txhawb nqa kev tshem tawm cov co toxins thiab co toxins thiab muab kev nplua ntxiv nrog rau cov pa oxygen.
- Sib ntaus cov roj cholesterol hauv cov ntshav, uas yog ib qho tseem ceeb rau kev kho mob ntawm cov hlab plawv.
- Muaj ib qho kev ntxim nyiam rejuvenating, vim hais tias nws pab txoj kev ntawm cell regeneration.
- Nws yog ib qhov chaw muaj vitamin D, uas yog ib qho tseem ceeb hauv lub caij ntuj no, thaum tsis txaus los rau UV rays.
Yuav ua li cas yog tseem ceeb rau cauliflower?
Qhov no ntau yam muaj ntau cov mineral salts, carbohydrates thiab proteins. Vim muaj qhov muaj fiber ntau thiab cov teeb meem ua kom haum, nws muaj peev xwm los ntxuav cov hnyuv thiab daws cov cem quav. Yuav kom nkag siab txog cov txiaj ntsim ntawm cauliflower rau cov poj niam, nws yog tsim nyog saib nws cov ntsiab lus calorie, yog li 100 g tsuas yog 25 calorie uas yuav tsum tau, yog li koj muaj kev nyab xeeb nrog nws noj.
- Yog tias koj nquag muaj xws li khoom noj rau hauv kev noj haus, ces cov txheej txheem ntawm tsim cov qe ntshav dawb yog qhib lub cev.
- Nyob rau hauv lub composition ntawm inflorescences muaj biotin, uas ua rau ib tug anti-inflammatory siv nyob rau ntawm daim tawv nqaij.
- Siv cov nquag siv, koj tuaj yeem pom qhov xwm txheej ntawm daim tawv nqaij thiab plaub hau zoo li cas.
- Nws yog tsim nyog sau cov kev tiv thaiv kab mob cancer thiab qhov zoo ntawm cov kab mob digestive.
- Kev siv ntawm cabbage yog txuam nrog cov nyhuv choleretic, thiab nyob rau hauv lub peev xwm los txhim kho kev tiv thaiv .
- Nws pom zoo rau cov ntshav qab zib, ua tsaug rau cov khoom uas txo cov kua qab zib hauv cov ntshav.