Muaj ntau tus poj niam uas tsis tau muaj peev xwm kov yeej lawv cov khoom ntim rau khoom qab zib txiav txim siab siv cov hmoov txiv hmab txiv ntoo sib xyaws ua rau poob phaus. Xwb, yog tias koj "ua tiav" tag nrho hauv cov khoom noj uas yuav txwv tsis pub, nws tso cai rau koj tswj cov txheej txheem.
Puas muaj calories qhuav?
Cov txiv hmab txiv ntoo qhuav yog tau los ntawm kev rho tawm kua txiv los ntawm txiv hmab txiv ntoo, uas txhais tau hais tias tag nrho tib lub suab thaj thiab cov khoom haum haum rau hauv ib qho me me ntawm qhov khoom, uas nce nws cov ntsiab lus caloric raws li. Yog li, cov lus teb yog disappointing - yog, cov txiv hmab txiv ntoo qhuav yeej muaj nqi zog siab, thiab noj lawv yuav tsum me ntsis.
Yog tias koj xav siv cov qaub ncaug qes qis, ua tib zoo saib rau ntawm cov txiv hmab txiv ntoo - nws muaj txog 57 kcal ntawm 100 g ntawm cov khoom, tsis zoo tag nrho lwm tus neeg uas nws muaj peev xwm hloov ntawm 240 mus rau 390 kcal.
Muaj pes tsawg calorie ntau ntau hauv cov txiv hmab txiv ntoo qhuav?
Yuav kom txaus siab rau qhov kev tshaib kev nqhis, nws txaus txaus noj ob peb daim qoob qoob loo, cov txiv hmab txiv ntoo los yog lwm cov txiv hmab txiv ntoo qhuav, ntxuav dej los yog tsis muaj dej qab zib. Lub qeeb koj noj lawv, qhov zoo dua cov nyhuv yuav - satiety yuav ceev nrooj tuaj. Nws tshwm nyob rau hauv txhua rooj plaub nyob rau hauv 20-30 feeb tom qab thaum pib ntawm kev noj mov.
Yog li ntawd, yog dab tsi calorie cov ntsiab lus ntawm cov txiv hmab txiv ntoo qhuav:
- tus thawj coj ntawm daim ntawv - figs - 57 kcal ib 100 g;
- ob nyob rau hauv yooj yim, albeit nrog ib tug loj ntug, prunes - 242 kcal ib 100 g;
- qhov chaw thib peb yog faib los ntawm raisins nrog ib tug pob txha - 276 kcal ib 100 g; raisins ntawm kishmish - 279 kcal ib 100 g thiab apricots - 278 kcal ib 100 g;
- raws li cov hnub - 281 kcal ib 100 grams thiab qoob loo ziab - 285 kcal ib 100 g;
- tab sis feem ntau high-calorie qhuav txiv hmab txiv ntoo yog qhuav bananas - 390 kcal ib 100 g.
Yog tias koj saib koj daim duab, tsis txhob pub noj mov qab zib, txawm tias txiv hmab txiv ntoo qhuav, thaum tav su. Txhua yam uas muaj qab zib , nws yog qhov zoo tshaj plaws kom noj kom txog thaum 14 teev.