Ua cov ceg kom zoo nkauj thiab kev ntxim hlub ua tau yooj yim kiag li. Ntxiv rau kev ua qoj ib ce, koj tuaj yeem suav nrog kev hnyav ntawm koj ob sab ceg. Nws yuav pab tsis yog kom coj lub cev mus rau qhov chaw zoo tshaj, tiam sis tseem yuav ua rau kom lub cev muaj zog tuaj.
Kuv puas khiav nrog qhov hnyav ntawm kuv ob txhais ceg?
Tau kawg, koj tuaj yeem tsim nyog thiab ua nrog cov cev, cov neeg ncaws pob sim ua kom lawv txoj kev ua zoo, nrog rau cov neeg khiav dej num ntev, qhov siab. Tsis tas li ntawd, khiav nrog qhov hnyav ntawm ob txhais ceg yog siv rau qhov poob phaus. Vim yog lub pob ntxiv, cov txheej txheem ntawm kev kub nyhiab ntau dhau lawm yog ceev.
Yog tias peb tham txog qhov tsis zoo ntawm txoj kev khiav, ces cov kws ua haujlwm tsis pom zoo ua rau cov neeg uas tau muaj lossis tseem muaj teeb meem nrog cov pob qij txha. Cov neeg ua hauj lwm hnyav tsis zoo rau kev mob ntawm lub hauv caug txha.
Yuav ua li cas siv weighting rau ob txhais ceg rau kom khiav?
Nws yog ib qho tseem ceeb kom maj mam nce lub nra ntawm ceg. Nyob hauv thawj qhov chaw, nws pom zoo yuav nqus cov neeg ua hauj lwm hnyav. Lawv yuav pab kom nkag siab tias lub cev thiab tag nrho cov kab mob zoo li cas npaj txhij rau kev hloov tshiab.
Li tas li, khiav yuav tsum pib nrog kev sov so , nws yog qhov tseem ceeb rau "sov so" cov leeg. Nws yuav tsis muaj qhov teeb meem ntxiv rau cov txheej txheem cov neeg uas ua kom yooj yim. Nws yog ib qho tseem ceeb uas yuav tsum ua gymnastics rau pob qij txha. Nws yog ib qho tseem ceeb kom nco ntsoov tias ntev nws yuav siv sij hawm, qhov ntau dua nws yuav yog tias yuav tsis muaj teeb meem nrog cov pob qij txha thiab ligaments thaum lub sij hawm khiav nrog qhov hnyav ntawm ob txhais ceg.
Nws yog tsim nyog teev tias qhov taw hnyav li cas thiaj li tau txais kev pab los ntawm dumbbells. Lawv tuaj yeem tuav tau tes. Txoj kev no yuav pab kom cov ntshaus tsis tuaj yeem ntawm cov ceg, tab sis kuj yog ob txhais tes.
Hauv kev ua kis las yog ib lub sijhawm los muas tshwj xeeb khiav cov neeg ua haujlwm hnyav. Lawv yog cov phiaj xwm tshwj xeeb ntawm cov hlau lossis cov xuab zeb. Nyob rau hauv rooj plaub no, muaj ob peb ntawm lawv ntau yam. Ntawm no yog txhua yam nyob ntawm qhov nyhav li ib phaj.
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