Tej zaum koj twb paub lawm tias cov khoom qab zib tau lees paub tias yog ib qho zoo tshaj plaws thiab haum zaub rau qhov hnyav. Nws yog nplua nuj nyob rau hauv cov vitamins A, B1, B2, B9, C, thiab kuj muaj magnesium, phosphorus, sodium, manganese, calcium, iron thiab zinc, uas tso cai rau tsis tsuas "vitaminize" lub cev, tab sis kuj muaj cov nyhuv lig rau tag nrho hauv lub plab. Los ntawm nws npaj ntau yam tais diav.
Yuav ua li cas ua ib tug salery zaub xam lav?
Koj tuaj yeem xaiv ib qho ntawm cov khoom qab zib, cov zaub mov uas tau muab rau hauv qab no. Tag nrho cov ntawm lawv ua rau poob phaus. Qhov yooj yim tshaj plaws los siv lawv yog noj lawv tsis txhob noj hmo li ib txwm, thiab nyob rau hauv txhua qhov ntau! Nyob rau hauv thawj lub lim tiam ntawm xws li ib tug rov noj zaub mov koj yuav poob 1.5-2 kg.
Celery nyias muaj calorie tsawg tsawg: hauv zaub, tsuas yog 32 calorie ntau ntau rau 100 grams, uas txhais tau hais tias koj noj tau ntau heev thiab poob phaus.
Noj cov zaub mov qaub qaub qaub:
- Pluas tshais - qe qe nrog zaub, los yog tsev me cheese nrog ib tug txiv hmab txiv ntoo, los yog porridge nrog txiv hmab txiv ntoo.
- Khoom txom ncauj - curd cheese los yog txiv hmab txiv ntoo.
- Noj su - ib qho kua zaub los yog nqaij / nqaij qaib / ntses nrog zaub.
- Khoom noj txom ncauj - tsev cheese, los yog qe qe, los yog txiv hmab txiv ntoo, los sis ib khob kua txiv.
- Noj hmo - zaub zaub xam lav nrog celery.
Siv cov khoom noj zoo li no, koj yuav tau ua kom poob phaus thiab tib lub sij hawm tau txais cov khoom noj khoom haus zoo uas yuav pab kom koj muaj qhov hnyav ntawm ib theem.
Ib daim ntawv qhia rau kev noj qab haus huv zaub xam lav los ntawm ib daim cag quav
Nws yuav noj: 2 carrots, 1 me me cabbage lub taub hau los yog ib nrab loj, stalks nrog celery nplooj, ntsev thiab Kua cider vinegar.
Kev npaj: chop thiab nco ntsoov lub cabbage nrog ntsev kom nws muab kua txiv. Tom qab 5 feeb, nyem qhov kua txiv. Sprinkle cabbage nrog kua cider vinegar thiab tawm rau ib nrab ib teev. Thaum lub sij hawm no, rub lub carrots thiab txiav qhov celery. Sib tov tag nrho cov khoom xyaw. Ua tiav!
Zaub xam lav ntawm celery thiab apples rau poob phaus
Nws yuav siv: 2-3 Bulgarian peppers, ob peb lub txiv apples, zaub txhwb qaib, nruab nrab celery paus, tsis muaj rog dawb yogurt tsis muaj additives los yog kefir.
Kev npaj: chop apples, celery thiab peppers nrog nyias sawb, chop lub parsley finely. Sib tov txhua yam, maj mam ntsev (dua li tsis muaj nws), ntxiv yogurt los yog kefir raws li ib tug hnav khaub ncaws. Ua tiav!
Delicious nyias nrog celery
Nws yuav noj: 3 me me beets, ib tug clove ntawm qej, ib ob peb stems thiab nplooj ntawm celery, ob peb lettuce nplooj, txiv ntseej roj, ntsev thiab spices.
Kev npaj: boil lub beets, tev thiab txiav mus rau hauv cubes los yog RUB on ib tug loj grater. Zaub xam lav thiab celery finely chop, sib tov txhua yam. Nyob rau hauv ib lub khob, ncuav ib teaspoon ntawm roj, txiv qaub kua txiv thiab squeezed qej, sib tov txhua yam, lub caij lub zaub xam lav. Cia tawm cov zaub xam lav rau 15 feeb. Ua tiav!
Zaub xam lav nrog celery: ib daim ntawv qhia rau poob ceeb thawj
Nws yuav noj: ib hom zaub ntug hauv paus, ib qho taub thiab ib lub hauv paus celery.
Ua noj ua haus: tsuav tag nrho cov khoom ntawm cov grater uas koj xaiv (feem ntau yog xav tau me me), sib tov kom huv thiab lub caij nrog txiv qaub kua txiv. Tawm hauv lub tub yees rau 30 feeb. Ua tiav!
Zaub xam lav nrog celery stalk
Nws yuav noj: boiled carrots, dib, 2-3 stalks ntawm celery, kefir 1% rog.
Kev npaj: tag nrho cov khoom xyaw, tshwj tsis yog kefir, grind los ntawm tes los yog nrog ib tug grater, sib tov thiab ncuav tshaj nrog yogurt. Yog hais tias Desired, koj muaj peev xwm ncuav ib me ntsis ntau kefir, thiab koj tau txais ib yam dab tsi zoo li zaub okroshki on kefir. Ua tiav!
Zaub xam lav los ntawm greenery ntawm ib celery
Nws yuav siv sij hawm: zaub ntsuab ntawm celery, zaub txhwb qaib, rucola los yog nplooj ntoos nyias, 1-2 cucumbers, kua txiv ib nrab ib tug txiv qaub. Tag nrho cov khoom xyaw yuav tsum yog tib tus nqi ntawm ntim.
Kev npaj: tag nrho cov finely chop, sprinkle nrog txiv qaub kua txiv. Koj tuaj yeem ntxiv ib nrab ib teaspoon ntawm txiv roj roj. Ua tiav!