Qhob noom xim kasfes yog cov ua cov suab thaj thiab cocoa taum. Tus nqi zog ntawm chocolate yog nruab nrab ntawm 680 calories nyob rau hauv 100 grams ntawm cov khoom.
Muaj pes tsawg leeg ntawm chocolate
Chocolate muaj 5 g ntawm carbohydrates, 35 g ntawm nqaijrog thiab 5-8 g ntawm proteins. Nws tseem muaj 0.5% ntawm alkaloids thiab li 1% ntawm cov ntxhuav thiab tanning cov neeg ua hauj lawm. Hauv chocolate, muaj cov tshuaj uas cuam tshuam rau lub siab ntsws centres ntawm lub hlwb. Lawv hu ua: tryptophan, phenylethylamine thiab anandamide. Cov khoom no kuj muaj hlau thiab magnesium.
Raws li niaj hnub yees ntawm chocolate qhuav, ntxiv rau cocoa taum thiab qab zib, nws muaj xws li vanillin los vanilla, qab zib phoov, skimmed mis hmoov, invert qab zib, ethyl cawv syrup. Thiab tseem muaj roj zaub (nqaij tawv), lecithin, pectin, txiv ntseej (hazelnuts, almonds, hazelnuts), cov ntxhiab tsw, ntawm ntuj tsim lossis cov keeb kwm. Tseem nyob rau hauv chocolate muaj sodium benzoate, uas yog ib qho kev txuag, txiv kab ntxwv roj, roj mint thiab citric acid.
Raws li cov cocoa hmoov, chocolate yog mis nyuj (30% cocoa hmoov), khoom noj qab zib los yog hnyav (50% cocoa hmoov) thiab iab (ntau tshaj 60% cocoa hmoov).
Zaub mov muaj nqis ntawm mis nyuj chocolate
Mis nyuj chocolate yog 15% cocoa butter, 20% mis hmoov, 35% qab zib. Cov ntsiab lus ntawm carbohydrates hauv mis nyuj qhob noom yog 52.4 g, rog 35.7 g, thiab protein 6.9 g. Cov khoom no muaj cov zaub mov xws li sodium, potassium, calcium, phosphorus, magnesium thiab hlau. Nyob rau hauv cov mis nyuj chocolate muaj vitamins B1 thiab B2.
Kev noj haus muaj nqis ntawm iab chocolate
Cov chocolate chocolate muaj 48.2 g ntawm carbohydrates, 35.4 g ntawm nqaijrog thiab 6.2 g ntawm proteins. Nws muaj cov vitamins: PP, B1, B2 thiab E. Cov chocolate chocolate muaj cov zaub mov hauv qab no: calcium, magnesium, sodium, potassium, phosphorus thiab iron. Cov chocolate chocolate muaj 539 calorie ntau ntau rau hauv 100 grams
Muaj pes tsawg leeg dawb chocolate
Cov zaub mov muaj nqis ntawm no chocolate yog 56 grams carbohydrates, 34 grams roj thiab 6 g ntawm protein. Cov txiaj ntsig ntawm cov qhob noom xim dawb yog muaj ntau txoj hauv kev nug, thiab lawv muaj feem xyuam nrog nws cov khoom noj. Lub ntsiab lig zog ntawm iab chocolate yog nyob rau hauv cocoa grated. Txij li thaum tsis muaj grated cocoa nyob rau hauv dawb chocolate, muaj tsawg siv rau xws li ib yam khoom. Tab sis nws muaj cocoa butter, uas enriches lub cev nrog vitamin E, raws li oleic, linolenic, arachidic thiab stearic acids. Tus nqi zog ntawm cov dawb chocolate yog 554 kcal.