Los ntawm cov stems ntawm no nroj tsuag nyob rau hauv ancient lub sij hawm wreaths tau ua rau awarding winners ntawm kev sib tw kev sib tw. Thiab lawv tau decorated nrog chav, nyob rau hauv kev ntseeg hais tias nws yuav coj kev zoo siab rau lub tsev thiab tsis pub dab phem. Tam sim no qhov no yog ib qho ntawm cov nroj tsuag nyiam ntawm cov kws kho mob. Koj twv nws? Zoo, ntawm chav kawm, no celery yog ib qho ntawm nrov vaj teb nroj tsuag.
Celery yog edible txhua yam: ob lub hauv paus thiab qia (petiole)? thiab nplooj. Tag nrho cov no yog heev six thiab, nyob rau hauv lub ntsiab, tseem ceeb, yog li ntawd nws yog tsis yog muaj nqis nug dab tsi yog ntau pab: hauv paus los yog stalks ntawm celery yog ib tug teeb meem ntawm saj.
Yuav ua li cas siv stalks ntawm celery?
Hauv paus ntawm celery yog noj raw, kib, lettuce. Los ntawm nws koj tuaj yeem ua ib sab zaub los yog ib tug zaub xam lav. Lub qia, tej zaum, yog ntau nrov. Qhov tseem ceeb, nws yog siv ua noj ua haus rau cov zaub nyoos thiab kua txiv hmab txiv ntoo, tiam sis nws tuaj yeem muab ntxiv rau kua zaub los yog stew. Qia celery yog dav siv rau poob phaus, muab ib tug kawg nyhuv. Lawv txhim kho cov metabolism thiab tshem tawm cov co toxins, ua kom yooj yim ntxuav cov kab mob ntawm cov plab hnyuv. Tau, qhov no ntawm poob phaus yog tsis yoo mov, tab sis nws yeej muaj tseeb, vim nws yog raws li txoj kev txhim kho ntawm lub cev.
Tsis tas li ntawd, celery muaj ntau cov vitamins thiab minerals (manganese, potassium, calcium , phosphorus, zinc, iron, B vitamins, folic acid, vitamins A, C, E) thiab muaj ib lub npe hu ua negative caloric cov ntsiab lus.
Lub sij hawm "negative caloric value" txhais tau hais tias caloricity ntawm ib yam khoom yog tsawg tshaj li calorie ntau ntau rau nws cov plab zom mov. Lawm, yog tias cov zaub mov no yog lub hauv paus ntawm kev noj haus nrog cov khoom noj uas tsis muaj calorie, ces qhov poob yuav ploj mus sai heev.
Recipes los ntawm stalk celery rau poob phaus
Muaj ntau yam zaub mov txawv los ntawm cov quav cawv ntawm celery rau poob phaus. Ua ntej, nws yog, ntawm chav kawm, kua txiv. Yog tias tsis muaj qhov tsis sib haum xeeb (xws li plab ultrers, piv txwv li), ces koj yuav tsum haus nws hauv lub plab tas ob los yog peb zaug hauv ib hnub (tag nrho cov kua txiv yuav tsum tsis pub tshaj 100 ml ntawm ib hnub). Lub saj ntawm kua txiv rau ib qho kev pib xyaum ua, ntau nyiam nws, tab sis nws muaj txaus detractors. Koj tuaj yeem hloov qhov saj ntawm cov kua txiv hmab txiv los ntawm kev sib tov.
Daim ntawv qhia 1 (rau cov khoom qab zib)
Sib tov lub kua txiv ntawm celery thiab Kua nyob rau hauv vaj huam sib luag. Koj muaj peev xwm ntxiv ib tee ntawm zib mu.
Daim ntawv qhia 2 (kev noj haus zoo heev)
Sib tov cov kua txiv hmab txiv ntawm celery thiab dib. Ntxiv ob peb tee txiv qaub kua txiv.
Daim ntawv qhia 3 (ua kom zoo zoo)
Nyob rau hauv ob pieces ntawm celery kua txiv, noj ib feem ntawm pineapple kua txiv (ntawm chav kawm, tshiab, tsis muaj kaus poom).
Muaj ntau ntau yam tais diav los ntawm cov pos hniav, cov zaub mov tseem tuaj yeem siv rau qhov poob los sis tsuas yog rau kev rov qab los ntawm lub cev.
Ib pawg loj ntawm celery yog ntxiv rau tsawg-calorie cabbage kua zaub. Txiav sliced stems yuav muab tawm nrog nqaij nyuj raws li ib tug sab zaub mov. Tab sis qhov tseem ceeb tshaj plaws yog, ntawm chav kawm, zaub nyoos.
Zaub xam lav nrog ib lub cij cij yog cov cua heev thiab yuav siv tau rau qhov poob. Lawv ntau yam, pib nrog Exquisite Waldorf thiab xaus nrog cov feem ntau unpretentious.
Zaub xam lav los ntawm celery, pineapple thiab beetroot
Cov khoom xyaw:
- pineapple thiab celery nyob rau hauv vaj huam sib luag;
- boiled beets mus saj;
- cov kua txiv qaub;
- zaub roj;
- lettuce nplooj rau kev nthuav qhia.
Npaj
Pineapple thiab celery finely tws thiab tov. Ntxiv ib me ntsis ntawm grated boiled beet, flavored nrog txiv qaub kua txiv thiab zaub roj. Yog hais tias koj tsis nyiam lub saj, ntxiv me ntsis hmoov qab zib. Muab tso rau hauv lub tais zaub xam lav rau nyias nplooj.
Zaub xam lav ntawm celery thiab kua
Cov khoom xyaw:
- stalks ntawm celery - 200 g;
- grated apple - 1 daim;
- cov kua txiv qaub;
- Pineapple ntawm yuav.
Npaj
Qia celery finely tws, lub kua rubbed. Grate lub kua nrog celery thiab lub caij nrog txiv qaub kua txiv. Yog hais tias Desired, ntxiv pineapple.
Zaub xam lav los ntawm celery thiab boiled nqaij qaib
Cov khoom xyaw:
- celery (stems) - 250-300 g;
- boiled nqaij qaib mis - 1 pc .;
- grated apple - 1 daim;
- zaub roj thiab txiv qaub kua txiv rau roj;
- yeem Cherry - 2 Pcs.
Txiav celery thiab chop celery. Ntxiv tws boiled nqaij qaib mis, grated kua , zaub roj thiab txiv qaub kua txiv. Koj tseem tuaj yeem ntxiv ob peb ntuag hauv ib nrab ntawm Cherry.
Tag nrho cov qab qab thiab qis calorie zaub nyoos heev pab tau. Tab sis, tib lub sij hawm, Kuv xav paub seb lawv puas muaj qhov tsis haum. Tom qab tag nrho, yog hais tias tus soj caum ntawm celery coj ntau li txiaj ntsig, ces kuv yuav tsis xav kom raug mob los ntawm nws siv. Tseeb, celery nyob rau hauv loj qhov ntau
Kev siv cov hlua ntawm celery rau cov poj niam yog undeniable: lawv nce libido thiab feem ntau muaj ib tug lig zoo rau poj niam txoj kev noj qab haus huv. Tab sis rau tib qho laj thawj (siv zog ntawm kev sib daj sib deev) yuav tau siv nrog kev ceev faj rau cov khoom noj rau cov poj niam cev xeeb tub, thiab tej zaum nws muaj nqis thiab tso tseg kiag li.