Hais txog yuav ua li cas tseem ceeb raspberries rau lub cev yuav tsim ntawm ntau tshaj ib ode, raws li nws tsis yog tsuas yog heev six, tab sis kuj yog ib tug tseem ceeb berry. Yuav tsum tau siv nws txhua lub sijhawm, neeg npaj ntau yam jams, compotes, thiab berries yog khov thiab qhuav. Muaj ntau siv raspberries tsis tsuas yog raws li ib tug Berry delicious, tab sis raws li ib tug txhais tau tias kom poob ceeb thawj.
Tseem ceeb thaj chaw thiab ua mob ntawm raspberries
Xyooj cov txiv hmab txiv ntoo, raws li lawv tau hu ua raspberries, nws zoo siab rau rov qab rau hauv ancient sij hawm. Nws tau siv nyob rau hauv pej xeem recipes, thiab hnub no lub txiaj cov khoom ntawm berries yog pom thiab siv tshuaj. Yuav luag txhua tus paub hais tias raspberries yog tseem ceeb rau colds. Tshuaj yej nrog raspberry jam pab txo cov kub, ua tsaug rau muaj salicylic acid.
Cov kev pab ntawm raspberries yog muaj nuj nqis nyob rau hauv kev kho mob ntawm anemia, kub siab thiab ntau yam teeb meem nrog cov hnyuv. Nrog kev siv tsis zoo zom cov khoom noj thiab ua rau cov leeg ntawm cov hnyuv. Nws yog pov thawj tias yog tias koj ntxiv berries rau koj noj koj yuav tau tshem ntawm tshaj qhov ceeb thawj uas tsis raug mob rau kev noj qab haus huv.
Kev siv cov tshiab raspberries rau qhov hnyav poob yog feem ntau qhov kev txij nkawm ntawm cov enzymes uas muaj peev xwm hlawv cov rog. Vim muaj cov fiber ntau pabcuam kev ua haujlwm ntawm cov hnyuv thiab ntxuav cov hnyuv ntawm co toxins thiab lwm yam khoom siv txhuam tawm. Berries muaj ib qho diuretic thiab choleretic nyhuv, uas txhais tau hais tias koj yuav tau tshem ntawm excess kua thiab ntsev. Tus nqi ntawm calories nyob rau hauv raspberries yog tsawg, yog li muaj 42 calories ib 100 g.
Rau cov poj niam, cov kev pab ntawm raspberries yog muaj folic acid, uas npaj lub cev thiab pab thaum cev xeeb tub.
Tseem ceeb cov ntsiab lus muaj nyob tsis tsuas yog nyob rau hauv berries, tab sis nyob rau hauv leaflets ntawm nroj tsuag. Interestingly, txawm tias tom qab cua sov kev kho lawv tsis collapse. Mus Tshuag li berries rau yav tom ntej lawv muaj peev xwm yuav khov los yog qhuav.
Ua kom khov raspberries tseem ceeb rau lub cev, nws yog ib qhov tsim nyog yuav tau siv freshly harvested berries. Nyob rau hauv rooj plaub no, lawv muaj pes tsawg leeg ua suab tsis tau. Defrosting raspberries yog pom zoo nyob rau hauv chav tsev kub.
Tam sim no peb yuav tsum tham txog qhov tsis sib haum xeeb. Nws tsis yog yuav tsum tau siv berries nyob rau hauv muaj ib tug tib neeg tsis kam ua rau cov khoom, zoo li rau cov neeg uas muaj teeb meem ntawm lub raum, gout, ulcers, gastritis. Qee cov neeg uas muaj ntau yam txiv ntoo tuaj yeem muaj mob taub hau.