Tej zaum yog vim li cas ntau yam kev tsis sib haum los ntawm kev ua kom tsis ncaj ncees nyob ze ntawm cov kua ntsev yog yooj yim - cov khoom no tsis raug rau cov neeg nyob sab Europe, thiab cov kev xav tom qab nws siv tau ua tsis tau. Qhov no yog qhov tseeb tshwj xeeb tshaj yog rau cov poj niam uas nyiam ua kom zoo dua cov saj ntawm cov khoom noj thaum noj mov ntawm cov kua ntses. Sau cov tais diav thiab ntawm lub qhov muag, koj yuav twv yuav raug ntxiv calorie ntau ntau (2 dia ntses - 35 calorie ntau ntau), ntsev, thiab yog li ntawd, tsis txhob poob phaus koj yuav tau txais edema thiab cellulite.
Txhua yam yuav tsum nyob rau hauv moderation, thiab koj yuav thov tau sauce, tab sis nrog lub siab.
Ua ntej tshaj, cia peb tham txog "cov dab neeg" ntawm kev thov ntsev cov kua ntses hauv kev noj haus.
Soy sauce yuav noj tsis tas
Yuav kom nkag siab tias kev siv cov khoom tsis tag nrho ploj, peb yuav paub cov tshuab ua kua ntses.
Soybeans yog poured nrog dej thiab insisted nrog spices thiab ntsev. Conscientious cov producers tseem ntxiv probiotics, thiab cov ntses puv tawm yuav pab tau rau cov hnyuv, yuav luag zoo li kefir. Tom qab kis tas lawm, cov khoom seem ntawm cov taum raug tshem tawm thiab tsuas yog kev daws teeb meem xwb. Ntawm chav kawm, tsis muaj roj ntau hauv nws, tab sis tseem muaj calorie ntau ntau.
100 ml ntawm soy sauce - txog 70 kcal, thiab tseem txog 4 g ntawm ntsev.
Yog tias koj dieting thiab suav txhua calorie, koj tsis muaj lub sijhawm los mus tsis quav ntsej cov 70 calories thiab pamper koj tus kheej nrog ntsev.
Yog soy sauce teeb meem?
Ib qho nqaij soy zoo yuav tsum muaj nqis tsawg kawg yog 5 cu. Tom qab tag nrho, nws yeej muaj qhov muaj pes tsawg leeg nyob hauv. Soy sauce , tham txog saum toj no, yuav siv tau nrog kev noj haus ua tus neeg hloov lub ntsev, tab sis calorie ntau ntau yuav tsum tau muab suav rau hauv koj tus account.
Txawm li cas los, muaj lwm cov kua ntses - ib qho yooj yim thiab nrov analogue. Qhov no sauce yog ua thaum boiling taum nrog ntau ntawm ntsev, thiab tom qab, yog quenched nrog alkali. Cov kua ntses no yog ib cov carcinogen! Nws siv tsis tsim nyog thiab tsim kev puas tsuaj. Tsis txhob cuam tshuam nws yog yooj yim heev: saib cov ntawv lo thiab cov nqi cim. Peb twb tau hais qhov nqi ntawm ib tug zoo sauce, thiab txoj kev ntawm kev npaj yuav tsum tau qhia nyob rau hauv daim ntawv.
Nrog cov khoom dab tsi koj siv soy sauce?
Koj twv tau lub hauv paus ntawm cov ntses no? Soy sauce yog traditionally ib yam khoom Japanese. Hauv Tebchaws Europe, nws tsuas yog tshwm sim tsis ntev los no. Txawm li ntawd los, nws kuj ua raws li kev cai dab qhuas Asian es, thiab yeej tsis nrog nqaij npuas thiab qos yaj ywm.
Feem ntau peb npaj curd pastes rau ib tug noj haus - tsawg calorie, tseem ceeb protein, hloov ntawm cheese thiab butter, thiab lwm yam. Qhov tseem ceeb tshaj plaws yog ntxiv cov kua ntsev. Cov no tsis yog khoom siv sib txuas, uas ua ke yuav ua rau muaj kev fab tshuaj. Nws yog zoo dua mus ntxiv me ntsis hiav txwv ntsev nyob rau hauv tsev cheese .
Tab sis cov khoom noj khoom haus nrog cov kua ntses yog zoo tshaj. Tshwj xeeb tshaj yog tias koj cov khoom noj khoom haus tsis yog mov ntshiab, tab sis cov ntses thiab dej hiav txwv:
- laminaria;
- crabs, cws, qwj ntses, pos i hws, thiab lwm yam;
- hiav txwv ntses.
Nqaij ntses thiab cov kua ntsev
Raws li peb tau hais, kua ntses feem ntau yog muab los ntawm kev ua noj kom nruj heev. Yog tias koj ntxiv ntses rau ib yam khoom muag nrog ib qho tsis zoo, tsis haum thiab lwm yam teeb meem yuav tsis yog.
Piv txwv, buckwheat noj nrog soy sauce tej zaum yuav yog lwm txoj rau mono noj cov buckwheat, tshwj xeeb tshaj yog tias koj txiav txim siab los zaum ntawm no pawg ua ke rau 2 lub lis piam. Buckwheat muaj ib qho tsis txaus ntseeg, peb lub cev tau siv rau nws, thiab tsawg tshaj li ntawm sauce tsis hem dab tsi.
Protein diets thiab kua ntsev
Soy yog ib cov tshuaj protein ntau heev. Cov vegetersans hloov nrog nws cov tsiaj txhu yuav luag txhua yam (tsawg sim los hloov nws). Muaj tsis muaj dab tsi nyob rau hauv hais tias, nrog Ducane noj haus, soy sauce kuj lug siv.
Peb cov kua ntses los mus thaum siv lub sij hawm "Attack". Lub sij hawm no yog qhia los ntawm kev noj cov khoom noj tshwj xeeb nplua nuj protein ntau nrog tsawg
- by-products;
- nqaij nyug;
- nqaij dawb;
- qaib, qaib cov txwv;
- luav;
- ntses, nqaij ntses;
- qe;
- mis nyuj khoom (rog dawb).