Kev noj haus nrog daim siab kab mob yog lub caij tseem ceeb tshaj plaws uas txhawb nqa kev noj qab haus huv thiab tiv thaiv teeb meem. Qhov tseem ceeb tshaj plaws ntawm kev noj cov zaub mov yog qhov normalization ntawm cov txheej txheem xws li kev tsim tawm thiab kab mob hauv lub cev, kev kho kom rov zoo siab ntawm lub siab thiab kev ua haujlwm ntawm cov metabolism nrog lub hom phiaj ntawm nws kev sib haum xeeb. Kev noj zaub mov noj hauv lub siab yuav tsum nyob ruaj khov, thiab tsis yog ib ntus. Ua lwm yam lus, tag nrho ntawm cov ntsiab lus saum toj no yuav tsum tau ua raws li qhov ua ntu zus, thiab tsis yog nyob ntawm ib rooj plaub.
Kho tsis tu ncua nrog kab mob siab: nta
Noj nrog tus kabmob mob siab yuav tsum tsis txhob thauj nws nrog txoj haujlwm tsis tseemceeb. Tias yog vim li cas cov khoom noj muaj tsuas yog ntawm protein ntau tau yooj yim digest, ib nplua mais ntawm fiber, ntau cov vitamins thiab minerals. Nyob rau tib lub sij hawm loj heev rau cov khoom noj uas muaj cov ntsiab lus ntawm cov tsiaj muaj roj, nrog rau txhua yam uas ua rau cov kua qaub ntawm cov kua qaub.
Tus kws tshawb fawb Soviet Pevzner ntawm no tus account tau tsim ib qho kev noj haus zoo - noj cov naj npawb 5. Ib qho ntawm cov ntsiab cai tseem ceeb - ib feem zaub mov: me me ntawm 5-6 zaus hauv ib hnub.
Kev noj haus zoo rau lub siab
Khoom noj khoom haus rau mob los yog mob hauv daim siab yuav tsum yog cov khoom ntawm lub npe uas tau pom zoo xwb. Nws tsis pom zoo rau kib raws li ib txoj kev ua noj. Yog li, cov khoom noj zoo rau lub siab yog:
- mis nyuj, nrog rau cov khoom siv mis nyuj thiab kua qaub;
- boiled thiab stewed lean nqaij thiab nqaij qaib - nqaij nyug, nqaij nyug, nqaij qaib;
- hau los yog ci ntau hom nqaij ntses (tsis muaj rog ntau yam xws li xaws, pike perch, perch, navaga, icefish thiab lwm tus);
- zaub hauv txhua hom, txiv hmab txiv ntoo, sauerkraut;
- Kua zaub tsis muaj nqaij broth - cereals, vegetables, milk;
- porridge, qhob cij, mov ci;
- khoom qab zib - tsuas yog koj niam, pasta, jam, marmalade.
Cov zaub mov tseem ceeb rau daim siab yog txwv rau daim ntawv no. Txhua yam khoom noj uas koj tuaj yeem noj ntsiag to, tsis muaj kev txhawj txog koj kev noj qab haus huv.
Khoom noj rau daim siab: cov khoom noj uas yuav tsum tsis txhob muaj kev txwv
Kev noj zaub mov zoo nrog rau kab mob siab yog siv tsawg ntawm cov khoom no. Ib lossis ob pluas noj ib lub lim piam ntawm cov khoom noj los ntawm daim ntawv teev npe no yog kev tso cai tas li:
- butter;
- qe tsuas yog nyob rau hauv daim ntawv ntawm ib tug omelet;
- tsis ntse cheese;
- hnyuv khoom noj, tus kws kho mob lossis chav noj mov;
- liab caviar, herring;
- txiv lws suav.
Yog tias koj zam cov khoom zoo li no, lawv tuaj yeem siv rau hauv lub cev. Tab sis nyob rau hauv txhua rooj plaub tsis txhua txhua hnub!
Kev noj haus nrog rau daim siab thiab lwm yam kab mob ntawm lub cev no txwv tsis pub siv cov khoom uas tsis muaj nyob hauv cov npe ntawm no. Saib xyuas koj kev noj qab haus huv!