Sai sai poob phaus hauv ob peb qhov ntau thiab tsawg ua ntej qhov kev tshwm sim tseem ceeb ua tau ua tsaug rau cov qauv tshiab hauv kev noj haus thiab tshuaj. Niaj hnub no peb yuav qhia rau koj txog qhov twg ntawm qhov kev noj haus tau zoo thiab tsim rau ib lub lim tiam. Lub sij hawm 7 hnub no koj huv lub cev kom huv, tshem lub plab thiab coj cov metabolic tus nqi rov rau qub . Tsuas pub zaub mov ntawm cov khoom noj yuav cawm koj ntawm kev npaj pluas mov thiab mus rau tom khw.
Yog tias koj xav kho koj cov plaub hau, daim tawv nqaij ntawm lub ntsej muag thiab lub cev raws li ib qho tag nrho, them nyiaj rau lub buckwheat noj haus , uas yog tsim los rau lub lim tiam. Ntxiv mus, thaum lub caij koj yuav tsis tas yuav tshaib plab lossis tau ua rau muaj kev tsis xis nyob.
Cov zaub mov ntawm kev noj haus tsis tshua muaj kev sib tw. Thaum tsaus ntuj, brew ib lub khob ntawm buckwheat, faib ib tug sib npaug ntawm porridge rau tag nrho ib hnub. Thiab nws yog pub rau haus tsawg-rog kefir. Rau ib lub lim tiam koj yuav hnov qab txog cov txuj lom. Txawm li cas los xij, tej zaum koj tuaj yeem ua rau koj tus kheej nrog kua ntsev tsis muaj ntsev. Thaum kawg ntawm chav kawm, qhov hnyav poob yog qhov nruab nrab ntawm 5 kilograms. Qhov tseem ceeb tshaj plaws yog los lo rau khoom noj kom zoo tom qab kom tag nrho koj cov kev siv zog tsis khib.
Zaub noj cov zaub mov rau ib lub lim tiam yog cov yuav nyiam cov neeg uas xav tsis tsuas poob phaus, tab sis kuj yuav txhim kho lawv lub cev. Tsis pub dhau ib lub lim tiam, kev siv cov txiv hmab txiv ntoo thiab zaub, cov khoom siv mis nyuj uas muaj roj tsawg, cov cereal thiab broths pub. Los ntawm qab zib, rog thiab hmoov nplej, koj tseem yuav tsum tau tso tseg. Thaum noj cov zaub mov, koj nce cov zaub mov muaj vitamins thiab minerals hauv lub cev, thiab ntxiv dag rau tes thiab cov qij plaub hau. Qhov hnyav nruab nrab tom qab kawm txog 4 kilograms.
Kev xaiv khoom noj rau cov khoom noj txhua lub limtiam
Thawj qhov kev xaiv:
- noj tshais - ib qho kua, ib khob ntawm cov txiv hmab txiv ntoo tshiab, cov kua txiv mis uas tsis tov;
- noj su - ntsuab tshuaj yej nrog mis nyuj, zaub kua zaub, zaub qhwv thiab zaub hau zaub;
- txom ncauj - txiv tsawb;
- noj hmo - Berry compote, kua txob stuffed nrog zaub.
Koj tuaj yeem muaj ib qho qaub ntawm yogurt, dib thiab txiv lws suav. Yog tias koj tau siv tshuaj yej nrog cov khoom qab zib, sim thawj zaug kom hloov koj nyiam cov khoom noj uas muaj prunes lossis cov qoob qoob loo.
Qhov kev xaiv thib ob:
- noj tshais - muesli nrog mis nyuj, txiv kab ntxwv, dub tshuaj yej;
- noj hmo - tsev cheese nrog prunes, zaub stew;
- mid-sawv ntxov noj khoom txom ncauj - Berry compote, grapefruit;
- noj hmo - stewed aubergines los yog cabbage, zaub xam lav ntawm txiv lws suav thiab qus, hnav khaub ncaws nrog ib tug teaspoon ntawm txiv ntseej roj los yog txiv qaub kua txiv.
Kev noj zaub mov Kefir rau ib lub lim piam kuj tsis txwv cov pluas noj rau kefir ib leeg, tab sis nws yog lub ntsiab tivthaiv. Cia peb paub cov qauv ntawv qhia, yog li ntawd thaum kawg koj yeej ntseeg tias tag nrho cov kev noj qab haus huv ntawm txoj cai no.
Thawj qhov kev xaiv yog ib qho khoom noj kab txaij tawm:
- thawj hnub - kefir (1.5 liv ntawm kefir, ntsuab tshuaj yej);
- Hnub thib ob yog ib qho pluag mov noj.
Yog tias ib lub lim tiam yuav noj li no, koj tuaj yeem poob 4 kauj vab tsis tas siv zog thiab txwv.
Nws tseem muaj lwm txoj hau kev. Txhua txhua hnub nws yog pom zoo kom haus 1.5 liv ntawm kefir.
- 1 hnub - boiled buckwheat groats, tshuaj yej;
- Hnub 2 - boiled nqaij qaib nqaij;
- 3 hnub - boiled nyuj, kua;
- 4 hnub - boiled ntses ntawm tsawg-rog ntau yam;
- 5 hnub - Zaub zaub xam lav, txiv kab ntxwv;
- 6 hnub - tsuas yog kefir;
- Hnub 7 - tseem dej.
Xws li ib txoj cai ntawm kev noj haus ntawm thawj kauj vab zoo li yooj yim, tab sis nws tseem muaj tau siv. Cov txiaj ntsig yuav tsis ntev ntev tuaj, koj yuav poob qhov nruab nrab ntawm 6-7 kilograms.
Tsis hais txog yam khoom noj uas koj xaiv rau koj tus kheej, tsis txhob hnov qab txog 1.5 liters dej ib hnub twg, kev mus kev thiab kev qoj ib ce yav sawv ntxov. Yog tias tseem tshuav kev tshaib plab tsis tawm hauv koj qhov kev kawm, mus rau kev pabcuam ntawm cov khoom siv roj, uas yog muag hauv khw muag zaub. Nws yuav txhim kho plab zom mov, txhawb kev ntxuav cov hnyuv.