Twb los ntawm lub npe nws yog tseeb hais tias lub ntsiab ntawm cov khoom noj yog cov ua kua, tsis yog npaj rau zaub mov noj, tiam sis kev haus, thiab txawm tias nws tshwm sim tsis ntev los no, nws twb muaj ntau cov adherents. Txawm li cas los xij, kom poob phaus, koj yuav tsum tau ua kom muaj zog, vim koj yuav tsum tau haus dej haus cawv thiab thaum koj xav haus, thiab thaum twg koj xav noj.
Cov tswv yim thiab kev xav ntawm kev noj haus
Kev noj haus cov zaub mov tsis tuaj yeem yuav tsum tau txais tam sim ntawd: raws li cov neeg uas tau sim rau lawv tus kheej, kev hloov pauv thiab kev hnyav hnyav yuav tsum tuaj txog li ib hlis tom qab. Thaum lub sij hawm no koj tsis tuaj yeem noj, koj tsuas haus tau, uas txhais tau hais tias qhov kev poob siab yuav tsum tau siv zog tshaj plaws thiab ua kom tiav. Hauv qhov no, qhov zoo thiab qhov tsis zoo ntawm txoj kev txo qhov hnyav no raug cim tseg. Lub pluses yog:
- purification ntawm lub cev rau lub sijhawm ntev, thaum nws tso tawm los ntawm tshuaj lom, slags, quav khib nyiab tshwm sim;
- zoo nkaus li teeb ci, kev zoo siab nyob hauv txoj kev xav;
- txo qis ntawm lub plab thaum tsis muaj qhov tsis xis nyob;
- poob phaus.
Zoo li txhua yam kev noj haus, qhov no tsis yog ib qho kev sib tw thiab muaj nws cov kev puas ntsoog:
- coob leej ntseeg hais tias kev noj haus tsis dhau kuj tsis txo kev tshaib plab, uas yog kev nyuab siab rau lub cev;
- ntev lub sij hawm yuav ua rau poob lub zog, tsis muaj zog, nce qaug zog;
- muaj kev phom sij ntawm cov tsos ntawm cov "tub nkees plab" nyhuv;
- noj yog txom nyem nyob rau hauv cov vitamins, yog li koj yuav tsum coj lawv ntxiv;
- cov qhabnias ntawm qhov hnyav yuav tsis yooj yim.
Npaj noj haus
Hom kev noj haus no tuaj yeem tsis pib thaum twg los tau. Lub complexity ntawm nws cov chav kawm yuav tsum tau ib lub caij nyoog loj npaj, uas yuav tsum pib tsawg kawg yog ib lub lim tiam. Kev nkag mus rau cov khoom noj haus yog cim los ntawm bans rau noj ntawm ntau cov khoom thiab hloov mus rau lwm yam khoom noj. Los ntawm cov ntawv qhia zaub mov, dej qab zib, dej qab zib, khoom qab zib thiab rog yuav tsum tsis pub, tab sis kua cereals, kua zaub, kua txiv hmab txiv ntoo thiab cov kua txiv hmab txiv ntoo tshiab. Kev hloov mus rau ib qho kev noj haus tshiab yuav tsum tau nqa tawm maj, vim muaj kev hloov pauv hauv nws ua rau lub cev muaj teeb meem ntxhov siab.
Kuv yuav plam ntau npaum li cas ntawm kev noj haus?
Lawm, nrog rau ntau cov kev txwv thiab kev ua kom tiav, ib tug neeg uas siv khoom noj rau haus yog txoj cai kom cia siab tias yuav txo tau qhov hnyav, muaj coob tus neeg muaj cov lus nug tseem ceeb txog seb koj tuaj yeem nyhav li cas. Xyaum pom tias muaj kev ua raws cai, koj tuaj yeem tshem tau ntau dua 15 phaus ntxiv hauv ib lub hlis, thiab hauv ib lub lim tiam "poob" txog tsib. Txawm li cas los xij, kev noj haus ntawm kev noj haus, yog tias nqa tsis tau sab laj nrog tus kws paub tshwj xeeb, tej zaum yuav tsis muaj peev xwm ua tau.
Koj tuaj yeem noj cov zaub mov ntau npaum li cas?
Kev haus kev noj haus yog tsim rau ib chav kawm ntawm 30 hnub, tab sis cov neeg uas zaum rau nws, cam hais tias cov nyhuv tuaj yeem los ntawm 3-4 hnub. Kev pib noj khoom haus rau haus, koj yuav tsum to taub tias nws yuav ua tau kom hla qhov kev cai txhim kho hauv peb caug hnub tsuas yog rau cov koog xwb. Cov kev xaiv rau kev kawm tag nrho raug tsim, uas yog tsim los rau peb hnub, ib lub lim tiam, kaum hnub thiab ob lub lim tiam, nyob ntawm qhov kev noj qab haus huv thiab lub zog ntawm qhov kev txiav txim siab kom poob qhov kev noj haus no. Cov creators hais tias yog koj paub tias yuav ua li cas kom noj cov zaub mov noj haus, koj tuaj yeem tau txais qhov txiaj ntsig zoo uas tsis muaj mob loj.
Yuav ua li cas kom tsis txhob ua txhaum nrog kev noj haus haus?
Yog tias koj tsis xav txog qhov teeb meem uas yuav tsum tau kov yeej los ntawm cov neeg uas tseem yuav txiav txim siab los siv hom no, nws tsim nyog teev cia tias nyob rau lub sij hawm tsim nyog, nyob ntawm tus kheej cov yeeb yam, koj tuaj yeem ua rau koj tsis tau muaj qhov tsis xis nyob. Ua li no, koj yuav tsum tau siv cov tais diav uas zoo ib yam li lawv cov kev sib luag rau lub xeev cov kua qaub nplaum thiab yuav siv tau rau hauv kev noj haus.
Kev noj cov zaub mov pub dej porridge, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo jelly, tsawg-rog tsev cheese, whipped nyob rau hauv ib tug blender nrog tib kefir. Qhov no yog, kev xaiv cov zaub mov noj cov zaub mov rau cov dej haus tsis me me rau txhua qhov, vim li no, nws tsis tas yuav tshaib plab, tab sis lub ntsiab tsav tsheb ntawm cov khoom noj khoom haus yog qhov xav kom poob qhov ceeb thawj thiab qhov tseeb tias qhov no yuav tas li. Nyob rau hauv cov ntaub ntawv no, tsis muaj teeb meem yuav ua li cas ntxiv kev noj haus.
Noj haus - dab tsi yuav koj haus dej?
Vim tias kev noj haus yog txuam nrog kua, lo lus nug tshwm sim seb nws puas tuaj yeem haus dej haus cawv haus. Cov lus teb tau txais tsis yog los ntawm nws tus creators, tab sis kuj los ntawm cov neeg uas zaum rau nws. Koj muaj peev xwm haus tau txhua yam, tsuas yog rau cov dej qab zib thiab dej cawv, tsis hais nws lub zog. Txwv tsis pub, tsis muaj kev txwv. Nws yog kev tso cai hloov cov khoom siv mus rau cov kua thiab lub xeev siv ua kua. Thaum lub sij hawm kev noj haus nws yog pom zoo:
- dej ntshiab thiab ntxhia dej tsis muaj roj;
- cov khoom tsis muaj rog lossis tsis muaj rog muaj roj;
- nqaij qaib thiab zaub broths thiab txiv hmab txiv ntoo (tsis muaj qab zib) soups;
- natural clarified juices;
- dub, ntsuab thiab tshuaj ntsuab teas ;
- infusion ntawm tus aub rose;
- jellied drinks, compotes;
- kas fes nrog mis nyuj, cocoa (tsis muaj qab zib).
Haus dej haus - khoom noj khoom haus
Hom no tsuas yog siv cov dej tsis zoo, xws li, tab sis kuj yog cov khoom ntawm ntau cov quav sib luag, thaum npaj tau coj mus rau lub xeev cov kua. Pib poob phaus tuaj yeem xaiv qhov nws nyiam, tsis nco qab txog cov kev txwv uas tau muab. Ntawm cov khoom uas pom zoo:
- Tsawg-rog nqaij, tsuas yog nqaij npuas - rau kev npaj ntawm broths;
- ntses, steamed;
- ntuj yogurt;
- txiv hmab txiv ntoo thiab zaub.
Qhov kev xaiv no tsis yog ntsev-dawb - me ntsis ntsev yuav siv tau rau ua noj ua haus, tiam sis qab zib yuav tsum muab pov tseg, zoo li los ntawm seasonings. Tsis pom zoo thiab siv cov hmoov txhuv nplej siab. Feem ntau, lub zog thiab kev siab ntev rau siv nws li ib lub lim tiam, yog li cov lus qhia tshwj xeeb rau lub sijhawm no tau tsim. Ntawm no yog yuav ua li cas cov khoom noj haus tau saib, ib qho zaub mov rau 7 hnub:
- txhua yam khoom siv mis nyuj uas muaj roj tsawg: Kefir, fermented mis, curdled milk, natural yogurt thiab mis - yog hais tias lub cev siv;
- puree soups ntawm zaub los yog roj tsawg nqaij broth bases;
- freshly squeezed juices;
- ntsuab thiab dub tshuaj yej;
- txiv hmab txiv ntoo thiab txiv hmab txiv ntoo jelly;
- compotes ntawm cov txiv hmab txiv ntoo qhuav los yog cov txiv hmab txiv ntoo tshiab;
- jelly los ntawm oats.
Yuav ua li cas kom tau tawm ntawm kev haus cawv?
Hauv kev noj haus nws tseem ceeb tsis yog nkag mus kom raug, tab sis kuj tawm mus kom tsis txhob cuam tshuam lub cev rau hauv kev ntxhov siab ntxiv. Txoj kev tawm ntawm kev haus cov khoom noj yuav tsum tau nqa tawm maj, zoo li nkag mus rau nws. Kev hloov mus rau cov khoom noj khoom haus yuav tsum muaj cov lus qhia sib xyaw nrog cov khoom siv:
- Ua li no, kom pom zoo oatmeal porridge, ntau dua li nws yog thaum noj zaub mov.
- Tom qab ntawd nkag rau hauv cov zaub mov cheese thiab tsev cheese, khob cij thiab qe.
- Thaum kawg ntawm thawj lub limtiam uas koj tuaj lig, koj tuaj yeem nkag rau cov zaub thiab txiv hmab txiv ntoo tshiab, thiab hauv nruab nrab ntawm lub ntxiv - nqaij thiab ntses cov tais diav.
- Hauv lub xeem tig, cov khoom muaj nqis hauv cov carbohydrates rov qab: qos yaj ywm, pasta, ntau hom cereals.