Tus neeg ntawm tus tham qhia Dom-2 tau muab ib daim card, nws tswj tau kom tshem tawm cov phaus ntxiv hauv lub sij hawm luv luv. Pib, zaj dab neeg ntawm tus ntxhais pib nrog qhov tseeb tias nws pib nce phaus sai vim sib cav nrog nws nkawv tus neeg nyob rau hauv ib qhov project, thiab kev siv ntau yam kev noj haus tsis tuaj yeem coj li cas - qhov siab tshaj plaws yog 5 kg, uas sai sai rov qab mus rau qhov chaw. Nws yuav zoo li tsis muaj txoj kev tawm ntawm lub hnub qub, tsuas yog mus xyuas cov khoom noj haus zoo tshaj plaws thiab thauj koj lub cev kom qaug los ntawm kev siv lub cev. Tab sis txhua yam hloov tom qab Afrikantova tau ntsib Alla Dukhova ntawm ib qho ntawm cov lus nthuav qhia. Raws li tau xaiv, Alla tshuav tus tub txawg vim yog kom muaj ntau fullness, tab sis nyob rau hauv kev nthuav qhia nws ntsia tsuas amazing. Afrikantova, pom li ntawd, txiav txim siab mus nug daim ntawv qhia rau kev zoo nkauj Dukhova. Thiab cov lus teb yog qhov yooj yim - ua raws li qhov kev noj haus thiab me ntsis qoj ib ce.
Hauv Internet, koj tuaj yeem nrhiav tau ntau cov ntaub ntawv uas Marina Afrikantova cov kev noj haus yog kev siv qee yam tshuaj tsuag, tab sis qhov tseeb txhua yam yog yooj yim dua. Ntau ntau cov qauv ntawm kev sib ntaus tawm tsam ntau kilograms ntawm lub hnub qub yog siv ntawm monastic tshuaj yej , chia noob, ntsuab kas fes, kev tu dej ntawm dej qab zib thiab ntau yam ntxiv. Cov no yog cov cim me me ntawm cov neeg muag khoom thiab daim ntawv qhia rau qhov poob ntawm ib tug ntxhais yog yooj yim heev.
Yuav ua li cas African noj cov zaub mov tau loj hlob nyias
Afrikantova lees nws tau sim ntau yam kev noj haus xws li:
- Hollywood - tsis ua tiav ntawm qhob cij thiab qab zib;
- cabbage - cabbage predominates nyob rau hauv cov zaub mov;
- Japanese - raws li lub hauv paus ntawm kev noj haus yog nqaij nruab deg, uas yog npaj tsis muaj ntxiv ntsev;
- Brazilian noj cov zaub mov, uas muaj xws li noj cov zaub soups tshwj xeeb tshaj plaws thiab broths;
- buckwheat noj khoom haus, qhov twg nws yog pub nyob rau hauv lub suab ntim yog swollen buckwheat tsis ntxiv roj thiab ntsev.
Tab sis nyob rau hauv General Marina nres rau ib tug tsawg-calorie kev noj haus, tsis kam noj fatty thiab Sweet. Kev ua ub ua no tsis tu ncua tau pab txhawb kom cov txheej txheem ntawm cov metabolism ntxiv thiab hlawv cov calorie ntau ntau. Kev noj haus ntawm Marina Afrikantova yog ib qho kev npaj noj haus, qhov nqi zog uas yog 600-1500 calories. Qhov no yog ib qho qauv qub uas tau pom zoo los ntawm cov kws noj zaub mov ntev ntev, muab kev txo qis noj hauv ib hnub twg. Nws yog qhov zoo heev yog tias tus neeg tswj hwm nws tus kheej kom noj zaub mov feem ntau hauv qhov no. Qhov nov yuav tsis tshaib plab.
Yuav ua li cas Afroditova poob ceeb thawj - noj haus
Yog tias koj xav poob phaus ntxiv, zoo li lub hnub qub nrov, siv cov khoom noj uas tsis zoo, kev noj haus yuav tsum muab txiav rau 1200 kcal noj txhua txhua hnub. Nws yog qhov zoo dua uas ua rau nws poob rau hauv 5 lub plab los mus faib cov txheej txheem ntawm cov metabolism. Cov ntawv qhia zaub mov Afrikantova rau ib hnub qhia cov nram qab no:
- Rau noj tshais, koj yuav tsum haus dej qab zib nrog 1-2 teaspoons ntawm zib mu, tom qab ob peb teev koj yuav noj cheese nrog cov roj tsawg los yog tsis muaj tsev cheese.
- Rau noj hmo xav kom ib tug zaub xam lav ntawm cabbage thiab grated Kua, seasoned nrog txiv qaub kua txiv.
- Hmo noj mov ua ob peb teev ua ntej yuav mus pw thiab muaj ib qho me me ntawm cov zaub nyoos los yog cov nqaij nyug ua zaub nrog zaub xam lav uas tsis muaj hmoov txhuv nplej siab.
Thaum noj txom ncauj thiab nrog kev tawm tsam, kev tshaib kev nqhis pub rau koj noj rau ntawm ib lub txiv. Cov pluas noj yuav ua tau swapped.
Qhov kev noj haus no rau cov tub rog tshaj plaws ntawm Afrintova tau pab lub hnub qub kom tau poob phaus . Nws tuaj yeem raug cai tsis muaj lub cev lub cev, tab sis ib hnub khiav ntawm 20 feeb tau ceev nrawm rau txoj kev sib ntaus sib tua ntau kilograms.