Feem ntau ntawm cov neeg (38%) koom nrog pawg ntshav ob. Nws yog tus cwj pwm zoo, ua rau tib neeg, nyiam, zoo li lawv cov poj koob yawm txwv rau txoj hau kev hauv lub neej. Lawv yooj yim tuaj koom nrog pab pawg, mob siab thiab ua haujlwm zoo. Lawv lub cev yoojyim lees txais kev hloov kev nyab xeeb, ua raws li cov kev mob tshiab, tab sis tsis muaj ib qho tseem ceeb ntawm kev noj nqaij.
Rau cov neeg uas muaj ntshav qab zib thib ob, cov neeg tsis noj nqaij zoo nyiam. Lawv yuav tsum noj cov zaub, txiv hmab txiv ntoo (tshwj cov txiv hmab txiv ntoo citrus, txiv maj phaub thiab tsawb), legumes, txhua hom cereals. Cov mis thiab cov khoom siv mis nyuj yuav tsum tsis txhob pub, tab sis lawv tuaj yeem hloov nrog cov khoom ua los ntawm cov kua (soy milk, tofu). Qee zaus koj tuaj yeem noj cov ntses (tshwj tsis yog caviar, halibut, herring thiab nqaij nruab deg - lawv yuav tsum raug tshem tawm ntawm cov ntawv qhia zaub mov). Raws li yog qhov chaw ntawm cov protein, koj tuaj yeem noj cov qe thiab tsawg ntawm qaib cov txwv thiab qaib. Koj muaj peev xwm haus dej kas fes dub, ntsuab tshuaj yej, xim liab qab zib, thiab zaub thiab kua txiv hmab txiv ntoo los ntawm cov khoom noj hauv koj thaj tsam.
Kev noj zaub mov rau pawg neeg ntshav 2 yuav tsum siv rau tus txheej txheem ntawm cov kab mob ntawm cov kab mob ntawm cov kab mob hauv plab ntawm cov neeg mob ntshav nrog. Lawv raug txwv txiav seasonings, vinegar, tag nrho lws suav sauces, mayonnaise, spices. Tsis txhob noj ntses ntses, cucumbers, txiv lws suav, zaub qhwv, qos yaj ywm, cov khoom noj uas muaj cov ntsiab lus qab zib, yuav luag txhua hom roj (txiv roj thiab txiv ntoo yuav tsum tau noj tas li xwb). Kev noj haus rau pawg ntshav thib ob yog tsim rau cov neeg uas muaj qhov tsis zoo thiab tsis zoo Rh yam.