Txawm hais tias koj los yog ib tus txheeb ze nyob hauv koj txoj kev pheej hmoo, noj nrog mob hlab ntsha tawg yuav cia koj txo qee yam teeb meem. Qhov loj tshaj plaws yog nco ntsoov ib zaug thiab rau txhua yam uas tam sim no nqaijrog thiab yooj yim carbohydrates yog nyob rau hauv nruj kev txwv, vim hais tias lawv pab rau lub contamination ntawm peb cov hlab ntsha ntawm sab hauv. Hom zaub mov no tuaj yeem raug ntaus nqi rau ntau qhov ua rau thiab kub siab, thiab ntau yam mob stroke.
Noj cov zaub mov muaj zog: cov lus qhia dav dav
Mob Stroke - tus kab mob uas muaj kev ua txhaum ntawm cov ntshav ntawm ib qho tseem ceeb ntawm lub cev ua lub hlwb. Tom qab tag nrho, nws yog vim tsis muaj ntshav, uas nqa ob qho tib si kev noj haus thiab oxygen, hais tias tag nrho cov ntaub so ntswg tuag. Ib cheeb tsam ntawm lub paj hlwb uas raug txom nyem los ntawm qhov kev txiav no los tswj cov txheej txheem uas nws hais tseg, thiab tag nrho cov qauv tuag. Qhov no yog ib qho mob loj heev, thiab hauv koj lub hwj chim ua txhua yam kom txo kev txaus ntshai.
Kev noj haus tom qab qog nqaij hlav thev plawv yog zoo li cov zaub mov hauv lwm hom. Dua li ntawm qhov tseeb hais tias qhov ua rau tus kab mob no txawv txav, qhov kev noj haus tom qab mob hlab ntsha tawg yog tib yam nkaus.
Ua ntej tshaj, peb yuav tsum to taub cov ntsiab cai tseem ceeb tshaj plaws rau peb tus kheej. Kev noj qab haus huv ntawm tus neeg mob tom qab lub plhaub taum pauv xav tias yuav tsum ua raws li cov lus qhia zoo li no:
- feem ntau cov zaub mov (noj feem ntau, 5-6 zaug hauv ib hnub, feem me me);
- lub cev qhov hnyav yuav tsum tau ceev cia hauv koj lub hnub nyoog nrog koj lub hnub nyoog, qhov siab thiab qhov hnyav (koj tuaj yeem suav tus nqi uas siv lub cev tsis xam los ntawm lub cev, uas muaj pub dawb los ntawm ntau qhov chaw);
- txhua hnub caloric txais yuav tsum tsis muaj dab tsi tshaj 2500 kcal;
- nws yog ib qho tseem ceeb rau cov khoom noj uas muaj fiber ntau - txawm tias raug rho tawm thiab yuav nyob hauv ib lub tsev muag tshuaj, tab sis yog ntuj - hauv cov txiv hmab txiv ntoo thiab cov zaub tsis tu;
- Cov ntawv qhia zaub mov yuav tsum muaj kev sib npaug raws li cov nqaijrog, cov rog thiab carbohydrates, thiab cov rog yog pom zoo rau cov nroj tsuag xwb.
Kev mob hlwb ntawm lub hlwb yuav tsum tsis tu ncua, tsis tu ncua thiab kev noj haus. Nws yog ib qho tseem ceeb kom ua raws li lub zog no thiab rau so haujlwm, thiab rau hnub so, thiab nyob rau hauv txhua qhov teeb meem - vim hais tias kev noj qab haus huv ncaj qha nyob ntawm nws.
Noj cov zaub mov tiv thaiv kev nyuab siab: Daim ntawv Forbidden
Qhov zoo tshaj plaws, koj xav tau ib zaug thiab rau tag nrho cov kev noj haus hauv cov zaub mov nram qab no uas tsis haum rau hauv lub moj khaum ntawm qhov kev tsim nyog rau kev mob ntshav qab zib:
- hmoov nplej los ntawm cov hmoov nplej dawb (qhob cij, khob cij, pastries, thiab lwm yam);
- fatty thiab kib zaub mov;
- smoked nqaij thiab pickles;
- khoom qab zib (ntawm txhua hom);
- ntsev.
Ntau tus tsis tuaj yeem tso cov ntsev tag, tab sis ntxiv rau zaub mov ntau dua li 2-4 gram ib hnub twg tsis pom zoo. Ua rau koj cov zaub mov kom nws tsis tas yuav ntsev - piv txwv li, los ntawm zaub, txiv hmab txiv ntoo, khoom noj siv mis.
Kev noj haus ntawm cov neeg mob tom qab kev mob hlab ntsha tawg
Ntawm chav kawm, muaj ntau txoj hau kev los sis tsawg dua ntawm cov khoom dab tsi yuav tsum muaj nyob rau hauv kev noj haus thaum lub sijhawm muaj hlab ntsha tawg. Nws yog ib qho tseem ceeb uas yuav tau kho cov ntawv no nrog rau kev ua haujlwm loj thiab sim nyiam tag nrho cov khoom uas muaj hauv nws, vim lawv nyob ntawm no tsis yog rau qhov ntawd, tab sis rau cov txiaj ntsim kev noj qab haus huv:
- zaub (tshwj xeeb tshaj yog qhwv, beets, spinach), txiv hmab txiv ntoo thiab berries (blueberries, cranberries);
- porridge (on dej, tsis muaj roj);
- nqaij ntses nyoo (cws, squid, qwj nplais, thiab lwm yam);
- ntses (nrog rau rog txaus, tab sis tsis tshua muaj);
- qis roj tsawg hom nqaij thiab nqaij qaib (tsawg);
- Khoom siv mis nyuj uas muaj roj tsawg (nrog cov roj muaj li 5%);
- roj cov zaub (unrefined, zoo dua txiv ntseej, ntsa iab, thiab lwm yam);
- Butter (ib tug me me ntawm 2-3 zaug ib lim tiam kawg).
Qhov kev noj haus no tsis ua rau muaj mob stroke thiab tso cai rau koj mus nrog rau tus kab mob no tau ntau xyoo. Tsis txhob noj qhov no ua zaub mov, vim tsis muaj kev txwv ntau dhau. Hlub cov zaub mov no, thiab zaub mov yuav ua rau koj zoo siab.