Txhua leej txhua tus paub txog cov khoom tseem ceeb ntawm tsev cheese - ib qho amazing qaub-cov khoom mis nyuj. Tau txais cov kua mis nrog cov kab mob lactic acid, vim tias cov av qe tau sib cais, thiab hauv cov cwj pwm tsis tshua muaj ntau yam khoom tseem ceeb rau tib neeg lub cev, xws li cov protein casein (uas yog yooj yim absorbed los ntawm lub cev) thiab mis nyuj muaj roj. Hauv curd muaj ntau npaum li cas cov calcium (85 mg rau 100 g ntawm cov khoom), uas ua rau nws tseem ceeb hauv kev noj haus ntawm cov menyuam, cov poj niam laus thiab cov poj niam cev xeeb tub.
Nws yog low-fat tsev cheese (0% roj cov ntsiab lus) muaj ntau npaum li cas ntawm cov protein kom yooj yim digestible thiab muaj cov khoom noj khoom haus. Qhov no ua rau nws yog ib qho ntawm cov khoom nrov tshaj plaws rau kev noj haus cov khoom noj thiab hnub yoo mov.
Lub xya-hnub tsev cheese noj zaub mov
Tsev cheese noj cov zaub mov yog ib qho yooj yim uas yuav zam thiab yuav tsis ua rau koj xav tias tshaib plab. Tias yog vim li cas muaj ntau txoj kev txheeb xyuas txog kev noj cov zaub mov noj. Ua li no rau xya hnub koj yuav tau noj raws li nram no:
1. Rau pluas tshais, koj xaiv ib qho ntawm cov khoom siv hauv qab no:
- 35 g ntawm pob kws flakes yog tov nrog 100 ml ntawm skim mis nyuj. Siv ib khob kua txiv kab ntxwv.
- Rau 1 daim ntawm qhob cij nrog bran, muab 30 g ntawm boiled nqaij qaib fillet. Ib nrab ntawm ib lub dib los yog ib tug lws suav txiav rau hauv voj voog thiab muab tso on to top.
- Ib tug me me bun nrog bran kis nrog ib tug nyias txheej ntawm butter thiab 2 teaspoons ntawm zib mu.
2. Rau pluas su, koj yuav tsum noj ib phaj ntawm tsev cheese. Nws tuaj yeem yog:
Tsev cheese omelette nrog kua
Cov khoom xyaw: 100 g tsev cheese, 2 qe, 1 kua, 1 tablespoon txiv qaub zest thiab 0.5 teaspoon qab zib.
Proteins yuav tsum tau muab cais tawm ntawm cov qe, sib tov tsev cheese nrog 2 qe qe, txiv qaub zest thiab qab zib. Whisk lub ntsiab thiab ntxiv mus rau curd loj. Lub paum yuav tsum tau txiav mus rau hauv nyias voj voog thiab muab tso rau hauv ib lub lauj kaub tais diav, los ntawm saum toj no muab tso rau hauv tsev cheese. Lub omelet yog ci nyob rau hauv qhov cub rau txog 10 feeb.
Tsev cheese nrog muesli thiab raspberries
Cov khoom xyaw: 200 g tsawg-rog tsev cheese, 200 g raspberries, 25 g muesli, 1 teaspoon txiv qaub kua txiv, 0.5 teaspoonfuls suab thaj thiab ib me ntsis vanilla.
Mix tsev cheese nrog mashed qos yaj ywm los ntawm 100 g ntawm raspberry, ntxiv txiv qaub kua txiv, vanillin thiab qab zib kom sib tov. Muab rau ntawm curd-raspberry sib tov ntawm muesli thiab tshuav raspberries.
Tsev cheese casserole nrog zaub
Cov khoom xyaw: 100 g tsev cheese, 100 g cauliflower, 1 me me carrot, 100 g tshiab peas, 2 qe, grated cheese mus saj.
Cauliflower thiab carrots, txiav rau hauv slices (cabbage muab faib ua inflorescences) thiab noj nyob rau hauv salted dej, kom txog thaum lub cabbage ua mos. Tom qab ntawd ntxiv peas thiab boil me ntsis ntau. Weld lub zaub siav hauv ib lub colander, thiab tom qab cov dej tau tso, muab lawv tso rau hauv lub lauj kaub ua ntej greased. Separate lub proteins los ntawm yolks. 2 lub qe qe rub nrog cov tsev cheese. Tuav lub ntsiab thiab ntxiv rau lub tsev cheese. Tsev cheese loj yuav tsum tau salted, peppered thiab muab tso on top ntawm zaub. Ci rau 10 feeb tshaj qhov nruab nrab cua sov. Tom qab ntawd txhuam lub casserole nrog grated cheese thiab tawm hauv qhov cub rau lwm 5 feeb.
3. Rau noj hmo, xaiv ib qho ntawm cov tais diav:
- 1 toast los ntawm rye qhob cij nrog 100 g ntawm boiled ntses.
- Zaub kua zaub (tsis muaj butter) nrog ib tug bun nrog bran.
- Stewed zaub nyob rau hauv 1 tablespoon ntawm sunflower roj (cabbage, carrots, zucchini, ib me ntsis qos yaj ywm).
Nyob rau lub sij hawm ntawm cov zaub mov, koj yuav tsum haus dej ntau ntau
Qhov tshwm sim ntawm 5 hnub ntawm kev noj zaub mov noj yuav tsum yog 5 kg ntawm tshaj qhov ceeb thawj nyob rau hauv cov xim liab.
Kefir-tsev cheese noj zaub mov
Kefir-tsev cheese noj cov zaub mov yog ib qho khoom noj khoom haus thiab muaj zog heev. Kev noj haus yog tsim rau 5 hnub, thaum lub sijhawm twg, 5 zaug ntawm ib hnub, koj yuav tsum tau noj 100 grams ntawm cov rog tsis muaj rog, thiab haus nrog 1 khob ntawm kefir. Rau cov neeg uas tsis yog tus kiv cua ntawm kefir, koj muaj peev xwm haus mis nyuj. Thaum nruab hnub, haus dej ntsuab thiab tshuaj yej herbal tsis muaj suab thaj thiab tseem dej.
Adhering mus noj cov khoom noj no, koj tuaj yeem poob 5 kg ntawm 5 hnub.
Qhia koj cov qhabnias thiab kev xav txog kev noj cov zaub mov noj rau hauv qhov chaw sablaj.