Ntau tus neeg yuav tig mus rau cov pov thawj txoj kev poob lub cev, qhov ua tau zoo uas tau raug pov thawj. Tej zaum, nws yog vim li no tias kev noj haus ntawm Alla Pugacheva nyiam xws li muaj koob meej, qhov ua tau zoo uas tsis muaj leej twg yuav txawm xav tias yuav tsum ntseeg. Qhov kev ntseeg ntawm lub teb chaws yog pej xeem, thiab peb tuaj yeem yooj yim saib seb nws qhov hnyav hloov ntawm ntau lub sijhawm. Los ntawm txoj kev, qhov kev noj haus rau qhov poob ntawm Pugacheva tsis yog ib qho, muaj ob peb. Tus neeg hu nkauj siv lawv nyob rau hauv ntau zaus, nyob ntawm seb qhov teeb meem no.
Txog dab tsi noj cov zaub mov Pugachev poob phaus?
Nws yog ntseeg hais tias lub prima donna tus kheej tsim cov kev noj haus ntawm tag nrho lawv cov pluas noj. Ib qho ntawm cov khoom noj uas nrov tshaj plaws uas Pugacheva tau poob qhov hnyav yog ib qho khoom noj uas tsis muaj calorie ntau zaus, uas tuaj yeem adhered tsis pub ntev dua 4-5 hnub ua ke. Koj tuaj yeem poob phaus nws li 3-5 kg ntawm lub sijhawm luv luv, yog tias koj muaj ntau tshaj qhov hnyav.
Xws li kev noj haus ntawm Alla Pugacheva feem ntau hu ua "tshuaj ntsuab". Nws yuav cia koj tshem tawm qhov hnyav tshaj ua ntej qhov xwm txheej, tus neeg ua haujlwm, kev ua haujlwm, tab sis hom no tsis tuaj yeem lav phaus ntev, thiab hnyav dua yuav rov qab tuaj tom qab noj zaub mov.
Yog li, herbal khoom noj ntawm Pugacheva ua rau peb, ua ntej ntawm tag nrho cov, tig mus rau xws li ib tug tseem ceeb thiab pheej yig khoom raws li kefir, zoo tshaj plaws ntawm tag nrho 1% rog los yog roj-dawb. Qhov zoo tshaj yog, yog tias koj muaj sijhawm los ua zaub mov tom tsev nrog kefir fungus (qhov no yog ib qho yooj yim ua tau yooj yim uas txawm tias tus me nyuam txawj txawj yooj yim). Kefir tsis siv nyob rau hauv nws cov ntshiab daim ntawv, tab sis nrog additives: coriander, dill, parsley, ntsuab dos, lettuce, rucola, thiab grated dib yog haum.
Rau tag nrho lub hnub koj yuav tsum haus tsis muaj ntau tshaj 1.5 liv ntawm no haus. Nws tsis tau siav ntev. Koj tuaj yeem txiav cov zaub ntsuab thiab grate lub dib ua ntej, thiab ua ntej ntxiv, cia li ntxiv cov zauv no rau cov mug nrog mis nyuj haus. Koj yuav tsum haus nws txog txhua ob xuab moos rau ib khob los yog cia li muaj kev tshaib plab. Txawm tias muaj tseeb tias cov dej haus tsis muaj calorie, koj yuav txaus siab rau nws thiab tuaj yeem tuav tau ntev li ob peb hnub. Cov nyiaj tshwj xeeb tshaj yog tias qhov no cocktail accelerates cov metabolism thiab tso cai rau koj nquag hlawv roj, thiab restores lub siab paub ntuj saj, yog li ntawd tom qab xws li noj, nws yog yooj yim mus hloov kom zoo noj.
Noj cov zaub mov no yog ib qhov tseem ceeb tshaj plaws uas Alla Pugacheva tau ceev nrooj heev.
Cov khoom noj tshiab ntawm Alla Pugacheva
Ib qho ntawm Pugacheva lub xeem kev noj haus yog hnub kaum hnub noj cov zaub mov, uas kuj ua rau nws yooj yim tswj kev hnyav. Nws yog raws li ib qho yooj yim thiab ntau nyiam salad zaub, uas yog tseem ceeb rau lub cev thiab zoo kawg li satiates.
Pugacheva tshiab muaj ib daim ntawv qhia tseem ceeb uas yuav muab rau koj noj txhua hnub: ib kilogram ntawm cov qaub yuav tsum muab hla qhov loj thiab muaj cov qis qaub nplaum los yog, zoo dua, nrog cov kua mis nyeem qaub ntsuab tsis muaj additives. Yuav kom cucumbers nyob rau hauv zaub xam lav koj yuav tsum tau ntxiv ib qho paub txog cov zaub ntsuab. Tag nrho tus nqi yuav tsum muab faib ua peb qho thiab tau muab coj los siv raws sij hawm:
- tshais (on waking): tshuaj yej lossis kas fes;
- 1-st kev txais tos zaub xam lav : 12-14 xuab moos;
- 2-nd txais tos ntawm nyias : 16-17 teev;
- 3-rd txais tos zaub xam lav : 19-20 xuab moos;
- ua ntej yuav mus pw : loj loj los yog ib nkawm txiv kab ntxwv.
Alla Pugacheva nyob rau hauv kev noj haus no pub rau txhua pluas noj ntxiv ib qho dub, zoo tshaj tag nrho cov khob cij. Ua raws li kev noj haus yuav tsum mus txog 10 hnub, thiab raws li ib tug koj yuav poob 4-5 kg.
Seb zaub mov noj Pugacheva zaum, nws yeej ib txwm ua tau zoo tshaj plaws, vim hais tias cov diva yeej hloov mus rau ib tug tsawg-calorie noj haus, uas yog heev zoo nyob rau hauv no qhov teeb meem.