Cov khoom noj uas nrov tshaj plaws

Rau hnub tim, muaj ntau yam kev noj haus txawv, ntawm cov uas nrov tshaj plaws. Peb tuaj yeem xav tias lawv nrov vim lawv muab cov txiaj ntsim zoo.

Cov zaub mov zoo tshaj plaws rau qhov poob phaus

Yuav luag txhua cov qeb duas, koj tuaj yeem nrhiav cov pluas noj, raws li lawv siv tau zoo thiab yooj yim.

Khoom noj khoom haus los ntawm hom ntshav

Nyob rau hauv tag nrho, muaj 4 pawg pawg thiab Dr. D'Amo muaj ib txoj kev xav uas hais tias kom poob phaus koj yuav tsum noj tej zaub mov raws li koj pab pawg.

• rau pawg 1 nws yog pom zoo kom noj: nqaij, ntses, zaub thiab txiv hmab txiv ntoo;
• rau pab pawg 2 nws yog pom zoo kom noj: cov khoom noj zaub mov tsis zoo;
• rau pab pawg 3 nws yog pom zoo kom noj: nqaij, ntses, khoom noj siv mis, qe, cereals, zaub thiab txiv hmab txiv ntoo;
• rau pab pawg 4 nws yog raug pom zoo kom siv: dhau, raws li rau pab pawg 3.

Japanese noj cov zaub mov

Qhov kev noj haus no yog suav hais tias yog feem ntau nyiam nyob hauv lub ntiaj teb thiab nws yog xam rau 13 hnub. Lub sijhawm no nws yog txwv tsis pub noj cov suab thaj, ntsev, cawv thiab cov khoom ci. Nws yog ib qho tseem ceeb kom ua raws li cov qauv tsim ua ntej thiaj li ua tiav cov txiaj ntsig zoo.

Noj Protasova

Qhov kev xaiv no muaj peev xwm pom tau tias yuav luag txhua qhov kev ntsuam xyuas, uas yog hu ua - cov khoom noj tau zoo tshaj plaws thiab zoo. Qhov kev noj haus no yog xam rau 5 lub asthiv, thawj 2 ntawm lawv yuav tsum tau noj, feem ntau cov zaub nyoos thiab khoom noj khoom haus cov khoom, thiab rau 3 thiab 4 lub lim piam yog ntxiv me ntsis nqaij thiab ntses.

Atkins noj zaub mov

Kev noj haus no tau muab faib ua 2 feem - txo thiab txhawb nqa. Nyob hauv thawj lub limtiam, txhua yam kev ua haujlwm yuav raug tsom rau kev txhim kho cov metabolism, thiab qhov thib ob yog qhov tsim nyog rau kev hlawv cov rog rog.

Protein noj

Qhov no yog lwm version ntawm kev poob phaus, uas tau txais kev tso cai ntawm cov nyiam thiab zoo noj cov zaub mov. Kev noj haus yog xam rau 2 lub lim tiam, uas koj tuaj yeem poob mus txog 8 kg ntawm tshaj qhov ceeb thawj. Yuav kom ua tiav qhov kev xav tau, koj yuav tsum ua raws li tag nrho cov lus pom zoo thiab ua raws li cov lus qhia tau tsim.