Yog xav paub tias cov tshuab qoj ib ce yog qhov zoo tshaj rau kev poob phaus, nws yog ib qho tseem ceeb uas yuav tau soj ntsuam lawv raws li ntau cov txheej txheem - ob txoj kev nplij siab thiab muaj txaus, thiab ntau cov nqaij ntshiv txuam, thiab hom kev thauj. Zoo hmoo, cov kws txawj twb pom cov lus teb rau lo lus nug no - qhov no yog ib qho elliptical simulator.
Qhov zoo tshaj plaws hauv tsev poob phaus kev kawm tshuab
Tus kws qhia elliptical yog tus ntoo khaub lig ntawm ib tug stepper thiab ib tug kis las. Nyob rau hauv qhov tseeb, nws hloov lub cardio load. Tshiab, cov qauv zoo dua tuaj yeem ua haujlwm - nws ua tsaug rau lawv tias koj tuaj yeem ua haujlwm tsis tau nrog koj txhais ko taw, tab sis nrog koj txhais tes, thiab ntau dua koj ua, calorie ntau dua koj hlawv, thiab qhov zoo tshaj qhov koj poob yuav poob.
Lub simulator no muaj thiab tsawg, uas ua rau nws siv tau ua ib qho chaw hauv tsev. Feem ntau qhov tseem ceeb, nws muab qhov teeb meem ua teeb meem ntawm lub cev tag nrho. Tsis tas li ntawd, muaj ntau hom kev cob qhia, thiab txawj ua kom tiav, koj tuaj yeem npaj lawv txoj kev kawm thiab muab cov leeg tshiab rau kev thauj.
Cov chav kawm rau ntawm lub simulator yog tshwj xeeb tshaj yog tsis tsuas yog siv rau cov leeg, tab sis kuj yog rau cov kab mob ntsws thiab hlab plawv. Kev cob qhia tsis tu ncua yuav cia koj tshem tawm ntawm qhov ua tsis taus pa, thiab yoojyim kov tau tus ntaiv ntawm ib lub tsev.
Qhov zoo tshaj plaws hnyav lwj simulator yog dab tsi?
Rog rau ntawm lub plab yog feem ntau qhov tawv ncauj. Thiab tshem ntawm nws ntau nyuaj tshaj lwm qhov teeb meem chaw. Txawm li cas los xij, txoj cai yog tib yam, thiab ntau tshaj qhov koj ua rau ntawm ib tus qauv elliptical simulator, qhov ceev thiab zog zoo yuav tshwm sim.
Kom poob phaus, koj yuav tsum ua raws li cov cai hauv qab no:
- Nws yog ib qho tsim nyog ua hauj lwm hauv simulator tsawg kawg 4-6 zaug ib lub lim tiam rau 30-40 feeb. Txwv tsis pub, cov nyhuv yuav tsis muaj zog.
- Tsis txhob cia siab rau ntawm simulator, tsim nyog - txo qhov kev siv
qab zib, hmoov nplej thiab rog khoom noj khoom haus los txhim kho cov nyhuv. - Ua zoo tshaj plaws nrog lub teeb load, tab sis nyob rau ntawm ib qho kev khaus khaus. Nyob rau hauv cov chav kawm ntawm lub ce, ces accelerate, ces qeeb - ib tug ntau load yog ntau pab tshaj li qub.
- Ib teev ua ntej qhov kev sib kho thiab ib teev tom qab nws, tsis txhob noj dab tsi, koj tsuas yog tso cai rau haus dej. Tom qab simulator nws yog ntshaw noj xwb protein khoom noj - nqaij qaib, tsev cheese , qe, kefir (tshwj xeeb yog tias koj tau koom nrog yav tsaus ntuj).
Qhov zoo tshaj qhov kev poob phaus simulator, tsis muaj teeb meem zoo li cas, yuav tsis ua tag nrho cov hauj lwm rau koj. Koj yuav tsum tau ua ntu zus - tsuas yog qhov no koj yuav pom tau sai heev.