Rau qhov poob phaus koj siv tau cov khaub ncaws uas tau tsim los ntawm cov tuam ntxhab ntawm cov khoom siv tshwj xeeb. Cov ris nrov tshaj plaws nrog rau cov nyom ntawm lub cev rau lub cev xuab moos, uas siv tau rau hauv lub neej txhua hnub thiab thaum lub cev ua si. Nws yog ib qho tseem ceeb rau kev nkag siab tias puas yog cov khaub ncaws tiag tiag los muab qhov txiaj ntsig zoo rau hauv txoj kev poob phaus.
Ris li cas ua tau raws li kev xuab zeb hlais loj?
Lub plhaw tseem ceeb ntawm kev hnav tsoos no yog ua raws li kev txuag ntawm tshav kub, uas ua rau lub cev tshwm sim hauv tib txoj kev raws li thaum nyob hauv lub tsev so. Tsis tas li ntawd, cov ntaub ntawv siv pab txhawb rau lub micro massage, uas tso cai rau cov roj tso tawm. Cov kws kho mob paub tseeb tias nrog kev siv cov ris li no, cov kua dej ntau dhau los ntawm lub cev, uas ua rau muaj cov kab mob, ua rau muaj rog thiab muaj calorie ntxiv. Tsis tas li ntawd, cov ris tsho zoo li kev txhawb nqa hauv lub suab ntawm cov leeg ntawm ob txhais ceg, lub plab thiab lub plab mog. Raws li cov lus qhia uas twb muaj lawm rau kev khiav ntawm qhov poob phaus nce rau qhov kev cob qhia ntawm 60%.
Cov nyhuv yog txiav txim los ntawm lub tsho ntawm lub ris, uas nyob rau hauv feem ntau muaj peb txheej. Nws raug pom zoo los muab qhov preference rau cov kev xaiv uas muaj xws li:
- Thawj txheej yog paj rwb, uas yog kev nyab xeeb kiag li thiab hypoallergenic. Nws yog nws leej twg nphav lub cev, uas txo txoj kev pheej hmoo ntawm kev puas tsuaj thiab kev ua xua. Tsis tas li ntawd, paj rwb zoo kawg nkaus absorbs tshaj noo noo.
- Lub txheej nruab nrab yog neoprene, nws yog ib yam khoom tshiab uas tsim cov khoom siv ntawm lub tsev so. Nws muaj ib lub qauv mesh, yog li neoprene ris rau qhov poob phaus tsis tiv thaiv cov pa tawm ntawm daim tawv nqaij, tab sis tseem ua tau ib lub micromassage.
- Sab saum toj txheej yog lycra los yog nylon. Nws yog cov ntaub ntawv uas cia lub ris thiaj rub tau qhov teeb meem zoo.
Nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau hauv tus account tias ntau lub tuam txhab rau xws li cov khoom siv sib txawv kiag li, pheej yig dua kev xaiv. Yog li ntawd, cov ris tsho ua rau neeg muaj mob, thiab suav tias poob ntawm qhov hnyav ntawm hnav nws tsis tsim nyog.
Cov cai siv cov ris ntsig nrog cov nyhuv ntawm lub tsev so rau lub cev qej:
- Kev hnav cov khaub ncaws tsis pom zoo rau ntev, lub sijhawm ntev tshaj 2 teev.
- Nws yog ib qho tseem ceeb uas yuav tsum xaiv txoj kev loj me me. Lawv yuav tsum nruj, uas yog, zoo li ob daim tawv nqaij. Yog hais tias lawv dawb, yuav tsis muaj tshwm sim los ntawm hnav. Cov ris tuab nruj heev.
- Thaum hnav ris tsho ua si rau qhov hnyav, koj yuav tsum haus tsawg 2 liters dej kom tsis txhob lub cev qhuav dej.
- Nws tsis pom zoo kom hnav cov ris luv ntawm ris tsho rau ntawm lub cev nqaij daim tawv, nws yog qhov zoo tshaj plaws kom muab cov paj rwb ris tsho hauv qab. Yog tias qhov no tsis ua tiav, ces khaus yuav tshwm sim.
- Yuav ua rau kom cov nyhuv ua ntej hnav ris tsho, nws yog qhov pom zoo kom siv cov tshuaj tiv thaiv cov tshuaj tua kab mob mus rau lub cev. Nyob rau hauv tus ntawm kub, qhov pores yog qhib, thiab tus neeg sawv cev yuav nkag mus tob rau hauv lub subcutaneous txheej.
- Nws yog ib qho tseem ceeb uas yuav tsum tau coj los rau hauv koj tus kheej tias txhua tus tib neeg lub cev yog tus neeg thiab tuaj yeem tshwm sim
ib qho kev tsis haum tshuaj rau lub cheebtsam ntawm qhov teeb meem. - Ua kom tiav cov txiaj ntsim tau zoo, koj yuav tsum noj mov thiab ua si xwm yeem.
Contra-indications ntawm roj hmab ris rau poob phaus
Txawm hais tias qhov loj npaum li cas ntawm cov khoom tseem ceeb, rau qee tus, xws li cov khaub ncaws ua tau txaus ntshai. Cov poj niam uas muaj teeb meem txog kev mob plab yog mus cuag kws kho mob ua ntej siv. Tsis kam hnav ris nrog cov phom sij ntawm cov phais yog rau cov neeg uas muaj kab mob hauv lub plawv. Nws yog txwv tsis pub siv tej khaub ncaws rau cov poj niam cev xeeb tub. Nws tsis pom zoo siv hnav ris rau cov neeg uas muaj kab mob ntawm daim tawv nqaij, varicose leeg, thiab kub siab.