Chromium picolinate rau qhov hnyav yog lwm lub cuab tam uas ua rau lub zog ntawm cov miraculous. Nws yog ib feem ntawm ntau hom biologically active additives thiab yog tshaj tawm raws li ib tug txhais tau hais tias tau nyhav kev noj qab haus huv thiab, qhov tseem ceeb tshaj plaws, craving rau cov khoom qab zib. Txawm li cas los, chromium, zoo li lwm yam ntxhia, tuaj yeem muab los ntawm cov zaub mov, thiab puas yuav tsum tau nrog sab laj ntsiav tshuaj?
Yuav ua li cas coj chromium picolinate?
Nws feem ntau qhia kom noj cov tshuaj 400 mg ntawm picolinate uas muaj vitamin C nplua nuj - piv txwv li, nrog kua txiv kab ntxwv. Zoo sib xws, chromium picolinate capsules siv.
Chromium picolinate: contraindications
Raws li cov nom version, chromium picolinate tsuas ua tau rau cov poj niam cev xeeb tub thiab tus niam laus xwb.
Vim li cas peb lub cev yuav tsum chrome?
Chromium picolinate rau poob phaus yog qhov tseem ceeb tib yam chromium, tsuas yog tov nrog picolinic acid. Nws ua ntau yam haujlwm hauv lub cev:
- koom nrog kev sib pauv ntawm cov nqaijrog, cov rog thiab carbohydrates;
- tswj qhov hnyav los ntawm kev ua haujlwm ntawm insulin;
- txhawb cov thyroid caj pas, hloov iodine nyob rau hauv nws tsis tuaj;
- cuam tshuam rau cov synthesis ntawm collagen;
- ntxuav lub cev ntawm hnyav hlau.
Hauv lwm lo lus, nws cov kev ua haujlwm tsis tuaj yeem pab ua rau lub cev qhov hnyav.
Chromium nyob rau hauv cov khoom
Qhov tseeb, yog tias koj cov khoom noj muaj cov zaub mov nram no, yuav muaj feem ntau dua uas koj tsis tas yuav tsum tau ntxiv chrome:
- radish, cabbage, qos yaj ywm, txiv lws suav, beets, broccoli, legumes, sprouted hom qoob mog;
- txiv apples, plums, grapes, hiav txwv-buckthorn, cherry, blueberries, cranberries, blueberries, roob tshauv;
- nplooj siab, nqaij nyug, nqaij qaib, ntses, nqaij ntses;
- khob cij los ntawm coarse hmoov;
- pob kws roj;
- brewer cov poov xab;
- dub kua txob;
- cheese;
- qe.
Tag nrho cov khoom no tsis muaj tsawg - lawv muaj nyob hauv peb cov khoom noj txhua txhua hnub. Yog li, feem ntau tsis muaj qhov xav tau ntxiv chromium ntxiv.