Mustard-zib mu qhwv rau poob phaus

Cov txheej txheem wrapping yog ib qho zoo pab tiv thaiv cellulite thiab ib qho kev ntsuas ntxiv rau poob phaus. Hauv qhov no, nws tsis tsim nyog los muab txog $ 100 rau ib txoj kev, mus xyuas lub chav pw: yog tias koj npaj cov khoom xyaw yooj yim, koj tuaj yeem ua txhua yam hauv tsev. Nyob rau tib lub sij hawm, lub zib mu qhwv nrog mustard proved yuav zoo heev.

Cov Kev Zoo Ntawm Cov Poj Niam Sau

Zoo li lwm cov zaub mov txawv xws li cov khoom noj ntawm cov khoom noj, cov zaub ntoo-taub hau yuav poob rau qhov hnyav heev thiab muab cov txiaj ntsim zoo heev:

Txo ntawm qhov tshwm sim los ntawm kev tshem tawm kua, rog tsis ploj nyob qhov twg. Thaum lub caij qhwv tawm, ib qho khoom noj uas tsis muaj calorie tsawg (txog 1200 calories ib hnub) yuav tsum tau tawm thiab tshaj qhov nyhav. Hauv qhov no, cov nyhuv tuaj yeem yog qhov kaj. Hoob kawm tau ntev li ib hlis, koj xav tau 12-15 cov txheej txheem txhua hnub.

Zib mu-mustard qhwv: daim ntawv qhia

Npaj qhov sib tov nws tus kheej yog heev yooj yim: noj zib mu, piv txwv li 2 tbsp. diav. Yog hais tias nws yog tuab heev, ntxiv ob peb tee roj - tab sis tsis dhau nws! Rau nws, sib tov ib teaspoon ntawm mustard hmoov. Qhov sib tov yog npaj txhij! Ib yam li ntawd, ua rau zib mu nrog kua txob: ntxiv feem ntau yog xim liab, tab sis nws yog npaum li ib nrab raws li ntau mustard. Zib ntab-kua txob wrapping muab qhov zoo sib xws.

Cov txheej txheem nws tus kheej yog yooj yim heev. Koj yuav tsum tau: 3 xuab moos dawb lub sij hawm, uas koj tuaj yeem mob siab rau saib yeeb yaj kiab, qhwv sib tov, ib tug yob ntawm cov zaub mov noj.

  1. Ua ntej txoj kev, coj tus da dej thiab yuav ua li cas txhawm rau thaj chaw ntxhua khaub ncaws, koj tuaj yeem ua cov nplauv.
  2. So qhuav, thov ib tug sib tov ntawm 2-3 mm nyob rau hauv qhov teeb meem cheeb tsam.
  3. Qhwv lub smeared me ntsis nyob rau hauv 3-5 txheej ntawm zaj duab xis.
  4. Mus pw hauv qab daim pam thiab so rau ob peb teev.
  5. Yaug lub tov thiab siv cov tshuaj nplaum.

Muaj cov kabmob uas muaj menyuam yaus thiab cov tshuaj tivthaiv: lub sijhawm ntawm menyuam yaus, cov tawv nqaij, qhov txhab thiab tawv nqaij ua pob txha.