Ntau tus ntawm peb nco txog txij thaum yau, raws li nws tau lom zem nrog dhia hlua hauv qhov chaw, tiam sis tsis muaj ntau peb pom qhov khoom no ua ib simulator rau kev tsav ntau tshaj qhov nyhav. Yog hais tias koj tsis ntseeg tias qhov hlua yuav pab kom poob phaus, ces nyob rau hauv vain, vim hais tias tus nqi ntawm lub zog dhia hlua tshaj txawm lub khiav. Cardiologists nyob rau hauv lem yog paub hais tias qhov no yooj yim kawm, los ntawm nws cov hauj lwm zoo, tsis yog tsis zoo rau cov khoom siv plawv plawv .
Qhov hlua rau qhov poob phaus
Rau cov neeg uas saib xyuas seb koj puas poob qhov nyhav los ntawm txoj hlua ceev ceev, muaj kuj zoo kawg thiab cov xov xwm - dhia tau hlawv 200 kcal rau 15 feeb, yog tias lawv qhov kev siv yuav yog li ntawm 100 bounces ib feeb twg. Yog li, niaj zaus xyaum tu yus txawm nyob nruab nrab ntawm qhov nruab nrab, koj yuav pom li cas koj thiaj li maj mam poob qhov nyhav nrog hlua.
Hom kev qhia no zoo rau nws txoj kev yooj yim thiab kev nkag mus. Txhua yam koj yuav tsum tau pib yog mus yuav ib txoj hlua. Koj tuaj yeem txiav txim siab thaum twg thiab nyob qhov twg nws yuav yooj yim dua rau koj cob qhia: thaum sawv ntxov saum huab cua los yog yav tsaus ntuj hauv tsev. Qhov tseem ceeb tshaj plaws yog ua kom nws ua ntu zus thiab nyob rau hauv qhov zoo. Ib qho zoo ntxiv ntawm poob qhov nyhav nrog hlua yog tias hom no zoo dua li lwm tus neeg kom tshem tawm cov npoo ntau tshaj ntawm cov ceg thiab thim, ntxiv dag zog rau cov nqaij mob thiab ua rau lawv ceev.
Ntxiv rau qhov poob phaus, cov kev ua no yuav muaj txiaj ntsim zoo rau hauv lub xeev tag nrho ntawm koj txoj kev noj qab haus huv. Dhia nrog ib rab hlua yuav pab tshem tawm cov slags los ntawm lub cev, tshem tawm cov xwm txheej hauv cov ceg thiab yuav ua rau kev ua haujlwm ntawm cov hlab plawv thiab cov leeg mob.
Ua ntej koj pib kawm nrog hlua, koj yuav tsum xaiv qhov yog rau koj qhov siab. Rau cov neeg uas nws qhov siab tsis tshaj 152 cm hlua haum, 210 cm ntev, nrog ib qho kev nce ntawm 152-167 cm
Yuav ua li cas dhia rau poob phaus?
Tam sim no uas koj tau xaiv lub cuab yeej txoj kev, nws tshua kawm kom poob phaus los ntawm dhia hlua. Koj yuav tsum pib nrog cov qis qis yooj yim, uas tsuas yog cov ceg, caj npab thiab dab teg yuav koom nrog, thiab lub cev yuav tsum nyob twj ywm tsis txav rau hauv ib qho chaw. Pib dhia ntawm qis qis qis thiab maj mam nce ntxiv. Nws yog txaus 10-15 feeb ib hnub twg nrog ib rab hlua tuaj yeem xav tias qhov no, tab sis cov tswv yim yuav tsum tau txhawb nrog kev noj haus zoo thiab ces koj ib txwm tsis nco qab txog qhov teeb meem ntawm ntau tshaj qhov ceeb thawj.