Nws tau ntev tau sau tseg hais tias npias yog ib qho zoo hauv tsev kho kom muaj zog thiab loj hlob cov plaub hau. Nws tuaj yeem siv rau hauv nws daim ntawv dawb huv raws li lub tshuab txias-txias rau plaub hau tom qab ntxuav los yog siv lub qhov ncauj qhov ntswg raws li nws.
Siv ib lub npog ncauj npog rau plaub hau
Qhov dej haus no yog nplua nuj ntawm cov vitamins ntawm B thiab PP, cov ntxhuav (iron, phosphorus, calcium, potassium, magnesium, sodium), organic acids. Tag nrho cov cheebtsam zoo tshaj los cuam tshuam qhov kev mob ntawm cov plaub hau, uas yog:
- txhawb kev tsuj roj ntawm kev loj hlob;
- tu thiab moisturize cov plaub hau;
- ntxiv dag zog rau cov hauv paus plaub hau thiab cov plaub hau raws tag nrho;
- muab plaub hau ntau ntim.
Tsis tas li ntawd, npias - ib qho zoo heev rau cov plaub hau styling, uas cov plaub hau yog tsau thiab khaws nws cov duab ntev.
Zaub mov txawv rau cov plaub hau qhov ncauj qhov ntswg nrog npias
Npias qhov ncauj qhov ntswg rau stimulating plaub hau kev loj hlob
- Ncuav 200 grams ntawm qhuav rye khob 250 ml ntawm npias thiab muab tso rau hauv ib qho chaw sov so rau ob peb teev. Tom qab ntawd, muab cov xim sib tov ua ke kom txog thaum tus cab thiab siv tus kheej rau cov plaub hau, muab tshuaj pleev rau hauv taub hau. Lub sij hawm raug yog ib nrab teev.
- Yeej ib qe qe thiab ib nrab khob ntawm npias. Siv lub npog ncauj rau cov plaub hau, zaws lub hau, thiab tawm rau 20 - 30 feeb.
Cov zaub mov ntawm cov npauj npaim tiv thaiv plaub hau
- Npaj lub Txoj kev lis ntshav ntawm tshiab nettle nplooj: ncuav ob dia ntawm tws nplooj nrog boiling dej thiab cia nws brew rau ib nrab ib teev. Ib nrab ntawm ib lub khob ntawm tau infusion yog tag nrho nrog tib tus nqi ntawm npias, ntxiv ib diav ntawm burdock roj thiab ib whipped yolk. Thov rau cov plaub hau, them nyiaj tshwj xeeb mloog mus rau keeb kwm ntawm cov plaub hau. Lub sij hawm raug ntawm daim npog qhov ncauj yog 30-40 feeb.
- Grind qhov nruab nrab qis nyoos dos rau lub xeev ntawm gruel, ntxiv ib spoonful ntawm txiv qaub kua txiv, 3 mus rau 4 qoob ntawm tseem ceeb roj ntawm ylang-ylang, Bee los yog rosemary, thiab kuj ib nrab ntawm ib khob ntawm npias. Thov kev sib tov ntawm cov keeb kwm ntawm cov plaub hau, faib raws tag nrho ntev, yaug tom qab ib nrab ib teev.
Qhov ncauj qhov ntswg rau muab cov plaub hau ua ib qho koob nrov nrov
- Yeej ib lub qe, ntxiv rau nws ib teaspoon ntawm zib mu thiab ib nrab ntawm ib khob ntawm npias. Muab lub npog ntsej muag tshaj qhov ntev ntawm cov plaub hau thiab tawm mus rau 20 feeb.
- Tsib dia ntawm oatmeal yog tws nyob rau hauv ib tug kasfes grinder thiab tov nrog npias kom txog thaum nws yog ib qhov nqaij mob mushy. Siv lub txiaj ntsim ua kom cov plaub hau rau 15 - 20 feeb.
Qhov ncauj qhov ntswg rau tsis muaj zog thiab puas plaub hau nrog npias poov xab
- Npias poov nyob rau hauv tus nqi ntawm 20 g ncuav 100 ml ntawm cov mis nyuj sov thiab muab tso rau hauv ib qhov chaw sov so rau 20 feeb. Tom ntej, ntxiv ib tablespoon ntawm txiv ntseej roj thiab ib qe qe, sib tov txhua yam. Thov kev sib tov rau 40 feeb.
- 10 g ntawm brewer lub poov diluted nrog ob dia ntawm dej sov thiab ntxiv ib teaspoon ntawm zib mu. Muab sib tov rau ib nrab ib teev nyob rau hauv ib qho chaw sov, tom qab ntawd ntxiv rau nws 100 ml ntawm kefir thiab thov mus rau plaub hau rau 40 feeb.
Cov nta ntawm kev siv npias rau cov plaub hau
Rau npias, npias ntawm txhua tus tsi yog haum, tab sis nws yog zoo dua los siv unfiltered thiab unpasteurized, raws li ntau tseem ceeb cov khoom raug khaws cia nyob rau hauv nws. Cov poj niam hnyav yuav tsum coj mus rau hauv tus account tias npias ntawm tsaus ntau yam hloov ntxoov ntxoo ntawm plaub hau me ntsis, yog li ntawd nws yog zoo dua rau lawv los muab kev nyiam rau lub teeb npias.
Ua ntej siv, lub npog ntsej muag yuav tsum tau muab rhaub kom kub txog 40 ° C. Muab daim npog ntsej muag rau plaub hau zoo dua rau cov plaub hau ua ntej, thiab ntxuav tawm lub npog ncauj cia li hauv dej ntws los yog siv cov zawv plaub hau. Thaum lub sij hawm kis ntawm lub npog ncauj, lub taub hau yuav tsum muab qhwv nrog polyethylene thiab ib txoj phuam rau ua kom sov.
Npias qhov ncauj qhov ntswg yuav tsum siv 1 mus rau 2 zaug hauv ib lub lim tiam kom tau qhov zoo tshaj plaws. Tsis tas li ntawd rau kev npaj ntawm lub qhov ncauj qhov ntswg rau cov plaub hau, koj tuaj yeem siv qhuav brewer lub poov, uas yog muag nyob rau hauv lub tsev muag tshuaj.