Muaj ntau cov menyuam kawm ntawv, cov tub ntxhais kawm ntawv, thiab cov neeg txiav txim siab kom tau txais kev kawm ntxiv, feem ntau tsis paub yuav ua li cas sai sai rau kev xeem. Tab sis muaj ntau txoj hau kev uas koj tuaj yeem ceev nrauj cov ntaub ntawv loj thiab dhau qhov kev xeem "zoo kawg nkaus."
Yuav sai npaum li cas thiab npaj txhij rau qhov kev xeem?
Ua ntej, peb yuav soj ntsuam thawj txoj kev, uas cov kws kho mob pom zoo. Raws li koj paub, ib tug neeg nco qab cov lus qhia zoo dua, yog tias nws tsis pom qhov tseeb los ntawm pob ntseg, tab sis kuj sau. Yog li, tsis muaj teeb meem li cas funny, cov neeg uas ua khib lav cov ntawv feem ntau nco txog cov lus teb rau daim pib ntau tshaj qhov uas tsis ua. Yog li, thawj qhov koj yuav ua tau yog npaj cov txaj thaiv npoo.
Qhov thib ob txoj kev, uas yog tseem pab tau, yog txoj kev sib txuas lus ntawm cov koom haum. Rau nws daim ntawv thov, sim piav qhia txhua lo lus teb rau ib nqe lus nug hauv koj lub tswv yim nrog ib daim duab. Piv txwv, yog tias koj xav kom nco qab txog ib phau ntawv los yog ib qho xwm txheej keeb kwm, koj tuaj yeem ua raws li nws lub neej nyob hauv lub taub hau xws li yeeb yam.
Qhov thib peb ntawm kev npaj mus rau qhov kev xeem yog mus sim ua ke dua cov lus tseeb rau tus neeg, nrog cov tshiab. Cia peb hais tias koj xav nco qab txog cov mis, sim muab nws tso rau hauv nws cov khoom txuas, qee yam ntawm lawv, qhov tseeb, yuav yog rau koj twb paub "tsis paub tshiab" kev paub. Ntxiv mus, hais lus rau koj tus kheej lossis nrov nrov, yam koj twb paub lawm, maj mam ntxiv tag nrho cov "tshiab" ntawm tus qauv.
Yuav sai npaum li cas thiab muaj txiaj ntsig los npaj rau kev xeem?
Tam sim no cia peb tham txog lub sij hawm uas yuav tsum tau muab faib rau txoj kev kawm ntawm cov ntaub ntawv. Psychologists pom zoo kom faib rau cov kev kawm tsis tu ncua tsis pub tsawg tshaj peb hnub, thiab tseem "kom raug" los faib sijhawm rau kev ua haujlwm. Qhov kev npaj zoo tshaj plaws yuav ua rau thaum sawv ntxov (thaum 9 txog 12), thiab yav tsaus ntuj (ntawm 15 txog 20). Nws yog nyob rau ntawm lub sij hawm no hais tias ib tug neeg sai sai nco cov ntaub ntawv.
Nws yog ib qho tseem ceeb sib npaug kom tsis txhob hnov qab tsawg tshaj li ib nrab ntawm ib nrab ntawm kev npaj rau kev taug kev. Kev nyob twj ywm hauv cov cua qhib tau pab txo kev ntxhov siab, thiab yog li ntawd, nco ntsoov cov ntaub ntawv uas tus neeg yuav sai dua thiab yooj yim dua.
Nco ntsoov noj zaub mov calorie, tab sis tsis yog rog cov khoom noj. Cov kws kho mob hais tias iab chocolate yuav pab kom lub hlwb ua si, raws nraim li cheese, txiv hmab txiv ntoo , thiab nqaij qaib. Kev noj zaub mov zoo yog tsis tseem ceeb dua tag nrho kev so thiab kev taug kev.
Yuav npaj li cas rau qhov kev kuaj mob sai sai?
Txawm li cas los, tsis tas ib tus neeg tuaj yeem faib rau kev cob qhia 3 hnub, qee zaus koj yuav tsum sim cim cov ntaub ntawv loj hauv ib qho thaum yav tsaus ntuj thiab hmo ntuj. Hauv qhov no, koj yuav tsum ua cov nram qab no:
- Nco ntsoov sau cov cribs, thiab, thaum tsim lawv, tsom xyuas cov ntsiab lus yooj yim, tsis quav ntsej txog cov ntsiab lus, nco ntsoov, nws yog qhov tseem ceeb rau koj nco ntsoov qhov tseem ceeb xwb.
- Txhob zaum ntawm cov phau ntawv txhua hmo. Nws yog ib qho tseem ceeb kom faib rau kev pw tsaug zog tsawg kawg yog 3-4 teev, lwm yam dhau
qhov kev tshuaj ntsuam tsuas yuav tsis ua hauj lwm, txawm tias koj tswj "cim" phau ntawv los ntawm lub plawv. - Ua ntej, nco ntsoov cov lus tshaj tawm. Yooj yim lub ntsiab lus, koj yuav nco ntsoov cov ntaub ntawv rau nws, yog li ntawd, koj yuav tsum xub kawm cov lus nug nyuaj tshaj plaws.
- Ua ntej yuav mus pw, nyeem cov ntaub ntawv uas koj nco qab qhov phem tshaj.
Thaum sawv ntxov, tsis txhob hnov qab noj tshais thiab tsuas yog tom qab uas coj lwm tus saib cov khib lav koj tau sau. Tsis txhob qhib phau ntawv kawm, koj yuav pib mloog cov ntsiab lus uas yuav tsis yooj yim, tab sis rau koj yog qhov tseem ceeb kom nco qab cov kev qhia.