Herring yog hais txog ib qho ntawm feem ntau pab tau ntses, vim hais tias nyob rau hauv nws nyob tus yeees nws muaj Omega-3 fatty acids, uas yog cov tsis tshua muaj txiaj ntsig rau peb lub cev. Nyob rau hauv no tsab xov xwm, peb yuav qhia rau koj yuav ua li cas npaj ib tug herring nyob rau hauv qhov cub.
Herring ci nyob rau hauv qhov cub nrog zaub
Cov khoom xyaw:
- freshly khov herring - 4 pcs .;
- qos yaj ywm - 300 g;
- carrots - 200 g;
- dos - 1 daim;
- mayonnaise - 4 tbsp. dais;
- turmeric, marjoram, liab kub kua txob, nutmeg - 1/4 tsp.
Npaj
Herring yog thawed, kuv thiab huv si. Tom qab ntawd rub nws nrog ntsev thiab kua txob. Zaub tau raug muab ntxuav thiab txiav rau hauv cov nplais, peb muab tso rau hauv ib lub thawv cais. Nyob rau hauv ib lub tais me me peb tov condiments thiab mayonnaise. Ib nrab ntawm no sib tov grease zaub, thiab thib ob ib nrab - lub ntses. Nyob rau hauv lub tes tsho rau ci peb peb nteg ntses, ib ncig - zaub, qhov xaus yog fastened nrog clips. Peb muab lub tes tsho rau ntawm daim ntawv ci. Lub qhov cub kub kom sov li ntawm 180 degrees thiab ci ntses nrog zaub rau li 1 teev. Ua ntej pab, peb ncuav dej ntawm lub rooj nrog kua txiv tsim thaum lub sij hawm ci kev.
Herring nyob rau hauv qhov cub nyob rau hauv ntawv ci
Cov khoom xyaw:
- herring - 2 daim;
- champignons - 100 g;
- qe - 1 daim;
- grated horseradish - 1 teaspoon;
- tws parsley;
- mustot dos - 2 pieces;
- softened butter - 30 g;
- ntsev.
Npaj
Herring yog kuv, peb ntxuav thiab plab. Qe boil nyuaj, ntxuav thiab finely chop. Dos yog ntxuav thiab finely tws. Champignons txiav rau hauv cubes. Sib tov lub qe, dos thiab nceb, ntxiv crushed parsley, ntsev thiab mix. Lub resulting sib tov yog sau nrog herring. Softened butter nrog tov nrog horseradish. Faib qhov sib tov ntawm 2 nplooj ntawv ntawm ntawv ci. Peb muab cov khoom txhaws khoom noj rau saum thiab qhwv nws hauv ntawv ci. Nyob rau ntawm ib tug kub ntawm 200 degrees, ci hauv qhov cub rau 25-30 feeb. Mus rau lub rooj peb pab ncaj qha nyob rau hauv ntawv ci, thiaj li hais tias kua txiv hmab txiv ntoo tsis ntws tawm.
Daim ntawv qhia rau herring nyob rau hauv qhov cub
Cov khoom xyaw:
- herring - 3 daim;
- zaub roj - 30 ml;
- soy sauce - 30 ml;
- qab zib - 4 tsp.
- cov kua txiv qaub;
- ntsev, kua txob dub hauv av.
Npaj
Ua ntej, npaj cov sauce: ua ke lub zaub roj, soy sauce, txiv qaub kua txiv, qab zib, ntxiv ntsev thiab kua txob mus saj. Herring thiab plab . Nyob rau hauv lub plab, ncuav ib tablespoon ntawm lub resulting sauce thiab muab lub carcass on ib daim ntawv ci rau hauv ntawv ci. Thiab to top nrog sauce. Ci ntawm 200 degrees rau li 30 feeb.
Fried herring ci nyob rau hauv qhov cub
Cov khoom xyaw:
- herring - 1 daim;
- zaub roj - 60 ml;
- qhob cij crumbs - 50 g;
- hmoov nplej - 30 g;
- txiv qaub - 1 daim;
- qe - 2 daim;
- ntsev.
Npaj
Herring yog faib raws ridge rau hauv 2 qhov chaw, sprinkled nrog txiv qaub kua txiv thiab tawm rau txog ib teev. Tom qab ntawd sprinkle nrog ntsev, yob nyob rau hauv hmoov, ces nyob rau hauv nrua ntaus qe thiab breadcrumbs. Fry lub herring hauv zaub roj rau ib lub txiv kab ntses, thiab muab tso rau ntawm lub tais ci thiab coj nws mus rau qhov cub ntawm qhov kub ntawm 180 degrees txog li 10-15 nas this.