Npaj zaub xam lav nrog cov tuna thiab pob kws sai heev thiab yooj yim, thiab qhua, thiab tsev neeg yuav yeej txaus siab rau nws. Tsis tas li ntawd, qhov no nyias muaj nyias cov calorie, tab sis kuj muaj txiaj ntsim cov vitamins thiab kab kawm.
Zaub xam lav nrog tuna thiab pob kws
Cov khoom xyaw:
- qe - 1 daim;
- taum pauv tuna - 200 g;
- tshiab dib - 1 pc .;
- nyob kas poom pob kws - 200 g;
- lettuce nplooj - 50 g;
- txiv ntseej roj - rau kev refueling;
- xiav dos - 0.5 pcs;
- txiv qaub kua txiv - 1 tbsp. diav;
- ntsev, kua txob hauv av - mus saj.
Npaj
Yog li ntawd, peb yuav rho tawm cov tuna rau feem me me. Fresh dib txiav mus rau hauv ib daim hlab, thiab boiled qe - cubes. Nplooj ntawm lettuce peb khawb tawm on loj pieces. Dos yog ntxuav thiab txiav mus rau ib nrab ntawm ib ncig. Tag nrho cov khoom xyaw yog muab tso rau hauv ib lub tais zaub xam lav, peb ntxiv pob kws, ntsev, kua txob thiab lub caij nrog txiv ntseej roj thiab txiv qaub kua txiv. Npaj tuaj rau zaub xam lav nrog cov kaus poom tuna thiab pob kws zoo sib xyaw thiab muab rau lub rooj.
Daim ntawv qhia rau zaub xam lav nrog tuna thiab pob kws
Cov khoom xyaw:
- nyob kas poom pob kws - 200 g;
- taum pauv tuna - 200 g;
- pickled cucumbers - 2 pcs.;
- Nqaij qaib qe - 2 pcs .;
- noob - 0.5 pcs.;
- mayonnaise - rau qhov refueling;
- zaub ntsuab - rau kho kom zoo nkauj.
Npaj
Cov qe ua ntej yuav muab nyhav, ntxuav los ntawm lub plhaub thiab tawm mus txias. Los ntawm lub thawv nrog tuna, maj mam ntws tag nrho cov kua, hloov mus rau hauv ib lub tais thiab ua tib zoo knead nws nrog ib tug nkhaus. Nrog kaus poom pob kws, dhau lawm, ua ke cov kua txiv hmab txiv thiab sib tov nrog cov tuna. Salted cucumbers txiav mus rau hauv ib daim hlab, thiab dos yog ntxuav thiab shredded nrog nyias ib nrab ib ncig. Cooled qe yog crushed nyob rau hauv cubes thiab ntxiv rau ib lub tais zaub xam lav. Peb sib tov txhua yam kom huv, sau cov zaub xam lav nrog cov kaus poom tuna thiab pobkws nrog mayonnaise thiab nphoo nrog tws tshuaj ntsuab.