Lenten ci rau tshuaj yej - sai thiab six - qhov zoo tshaj plaws recipes

Npaj lean ci rau tshuaj yej sai thiab delicious, tshwj xeeb tshaj yog tias koj txiav txim siab rau qhov xav tau ntawm tus neeg tau txais kev pab thiab nrhiav tau ib daim ntawv qhia zoo thiab thawj daim ntawv qhia. Ncuav qab zib, buns thiab pies muaj kev vam meej thiab tsis muaj qhov sib ntxiv ntawm cov khoom ceev ceev, vim li ntawd, cov khoom qab zib uas ci ntsa iab li cov zaub mov noj.

Yuav ua li cas ci ib lean rau tshuaj yej?

Thaum lub sij hawm ntawm kev txwv cov zaub mov, lean ci rau tshuaj yej yog tau, uas txawm tias ib tug tub hluas yuav ua noj, raws li txoj cai ntawm cov kev ua ntawm qhov kev xeem no tsawg heev thiab tsis tas yuav khoom kim heev.

1. Poov xab ntoos kneaded on dej sov, raws li ib tug txhaws rau pies thiab qaws siv neeg rau, jam los yog jams.
2. Lenten khoom qab zib rau tshuaj yej pab sov, lub mov paj tsis ntxiv muffin sai sai ua stale.
3. Cov feem ntau yooj yim lean ci yog txhua hom ncuav qab zib, lawv npaj rau hauv roj zaub, txiv ntseej, txiv hmab txiv ntoo qhuav, citrus tev ntxiv rau ntau yam rau qab.
4. Pouring pies, gingerbreads, muffins muaj peev xwm ua raws li ntawm tshuaj yej brewing, rau ntxiv ntawm pieces daim ntawm txiv hmab txiv ntoo.

Lenten ncuav qab zib nrog txiv kab ntxwv - yooj yim hauv daim ntawv qhia

Lenten ci mus rau tshuaj yej, siav sai sai thiab deliciously yuav pab nyob rau hauv nyuaj hnub txwv restricting zaub mov los ntawm tsiaj khoom. Rau aroma nyob rau hauv cov nyob tus yeees ntawm ib tug dog dig luv luv-mov paj, koj yuav tsum tau ntxiv txiv kab ntxwv tev, nws yuav muab ib qho txawv txawv ntawm delicacy thiab ib tug zoo nkauj daj tsos nqaij daim tawv.

Cov khoom xyaw:

• hmoov nplej - 1 yam khoom;
• zaub roj - 100 ml;
• qab zib - 100 g;
• txiv kab ntxwv khoom qab zib - 2 tbsp. l.
• txiv kab ntxwv tev - 1 tsp;
• ci hmoov;
• vanillin;
• hmoov qab zib kom zoo nkauj.

Npaj

1. RUB cov roj uas muaj suab thaj, kua pwm thiab zest.
2. Sift lub hmoov nrog ci hmoov thiab vanilla, ncuav rau hauv lub mov paj.
3. Knead lub mov paj, muab tso rau hauv lub tub yees rau 20 feeb.
4. Hloov cov npas, muab tso rau hauv ib daim ntawv ci nrog parchment.
5. Ci ib qho kua nplaum uas yooj yim rau 20 feeb ntawm 200 degrees.

Yooj yim to taub oatmeal ncuav qab zib

Low-calorie lean candy rau cov tshuaj yej yuav thov cov adherents ntawm kev noj haus zoo thiab cov neeg uas saib xyuas qhov nyhav. Qhov kev sib tw no yog npaj tau sai sai thiab deliciously rau tshuaj yej, tsis siv lub qe los yog lub txiv tsawb yog siv, nws ntse "cov khoom xyaw" thiab yuav tsis cia cov khoom sib nrug thaum ci. Qab zib nyob rau hauv lub composition yog me me, tab sis nws yuav hloov nrog zib mu los yog khoom neeg tsim khoom sweetener.

Cov khoom xyaw:

• Hercules - ½ st;
• ci hmoov;
• ripe banana - 1 daim;
• piam thaj - 3 tbsp. l.
• crushed neeg rau - ½ st;
• zaub roj - 2 tbsp. l.

Npaj

1. Mash cov txiv tsawb, ntxiv qab zib, butter, ci hmoov.
2. Txawb ceev thiab oatmeal.
3. Cia tawm hauv mov paj rau 10 feeb.
4. Khoom ncuav qab zib, ci rau 25 feeb ntawm 190 degrees.

Tej yam yooj yim lean

Lenten buns yog npaj rau tshuaj yej hauv dej, tsis muaj qhov sib ntxiv ntawm butter thiab qe, vim li ntawd, lush khoom nrog ib qho tseem ceeb drawback yuav tawm tuaj - lawv cov stale ceev ceev, yog li nws ua rau tsis muaj kev nkag siab mus ua noj ntau npaum li cas ci. Yuav kom ci ntsa iab ntawm lub crust, lub yolk tau hloov nrog qab zib syrup thiab grease sab saum toj ntawm lub blanks.

Cov khoom xyaw:

• dej - 2 yam khoom;
• poov xab - 25 g;
• hmoov nplej - 4-6 yam;
• zaub roj - 150 ml;
• piam thaj - 150 g;
• qab zib syrup - 50 ml;
• jam;
• txhua cov sprinkling;
• vanillin.

Npaj

1. Txuas 1 tbsp. sov dej nrog poov thiab 1 tbsp. l. qab zib. Cia tawm kom txog thaum lub hau npau npau tshwm.
2. Sib tov qab zib nrog butter thiab vanilla, dej, ntxiv cov pos hniav, sib tov.
3. Ntxiv hmoov, kneading mos mov paj, npog, muab tso rau hauv tshav kub rau ib tug doubling.
4. Yuav kom mov paj lub mov paj, mus rau faib rau hauv feem, sau nrog jam, rau buns.
5. Muab tso rau hauv ib lub tais uas muaj roj, ci nrog kua qab zib, txhuam nrog décor.
6. Tom qab li 15 feeb ntawm kev pov thawj, ci 30 feeb ntawm 190 degrees.

Lenten kua zaub nyob rau hauv qhov cub - ib daim ntawv qhia yooj yim

Nqa ncuav mog qab zib rau cov tshuaj yej ncuav tau ntau yam los ntawm kev ntxiv cocoa rau txoj kev kuaj ntawd. Ci yuav tig tawm zoo nkauj, cua thiab madly fragrant. Kovrizhki feeb ntau ci nrog zib mu, nws muab ib tug tshwj xeeb saj mus rau kho. Ntxiv cov cinnamon, cov txiv hmab txiv ntoo qhuav thiab ceev tsis tsim nyog, tab sis nrog lawv, ci yog ntau tshaj tawm.

Cov khoom xyaw:

• Nplej hmoov nplej - 250 g;
• hmoov nplej tseem grain - 100 g;
• dej - 1 yam khoom;
• roj - 100 ml;
• cocoa thiab zib mu - 2 tbsp. l.
• piam thaj - 150 g;
• raisins, ceev - tom ½ st.
• qaug qoob loo - 100 g;
• ci hmoov thiab cinnamon - 1 tsp.

Npaj

1. Muab cov dej nrog roj, piam thaj, sov so hauv ib chav dej da dej kom txog thaum cov kauv tso tawm.
2. Qhuav cov khoom rau sift, ncuav rau hauv lub mov paj.
3. Sau cov txiv ntseej, raisins thiab qaug qoob loo thiab ci rau 40-50 feeb ntawm 180 degrees.

Yooj yim lean cupcake

Lenten pastry hauv tsuag tsuag mus tshuaj yej yog qee zaum siav hauv txoj kev txawv txawv, piv txwv li, khob dej qab zib yuav tsum ci rau qab zib soda, cov kua qaub yog qhov zoo tagnrho. Hauv kev sim rau ib qho tshwj xeeb flavour, ntxiv zest ntawm tej citrus txiv hmab txiv ntoo, thiab ua rau lub delicacy ntau appetizing, ib qho kev npaj kho yog poured nrog ib glaze welded ntawm dej, cocoa thiab qab zib.

Cov khoom xyaw:

• qos yaj ywm - 1 yam khoom;
• hmoov nplej - 1 yam khoom;
• qab zib - 100 g;
• zaub roj - 100 ml;
• ci hmoov;
• citrus tev - 1 tbsp. l.
• chocolate glaze - 4-5 st. l.

Npaj

1. Sib tov hmoov nrog ci hmoov, qab zib.
2. Ncuav nyob rau hauv dej qab zib, tov ib thiab ua khob noom cookie.
3. Ncuav nyob rau hauv cov roj, ntxiv zest.
4. Ci rau 30 feeb ntawm 190 degrees.

Lenten Pies - Ib daim ntawv qhia yooj yim

Ci ci qhob noom rau tshuaj yej hauv qhov cub yuav ua tau qab zib thiab savory yog tias koj ua ncuav raws li hauv daim ntawv qhia. Qhov sib txawv ntawm qhov kev kuaj no yog universal thiab haum rau kev sib txawv txawv thiab qhov khoom tsis tau tsuas yog ci, tab sis kuj kib hauv ib lub lauj kaub. Poov yog ib qho zoo dua los thov tshiab, qhuav tsis tas ua hauj lwm raws li nws yuav tsum tau.

Cov khoom xyaw:

• hmoov nplej - 600-700 g;
• dej yog sov -1;
• tshiab poov xab - 25 g;
• piam thaj - 2 tbsp. l.
• roj - 50 ml;
• txuj lom.

Npaj

• Grind lub poov nrog suab thaj, ncuav nyob rau hauv dej, ncuav 1 tbsp. hmoov nplej.
• Qhib thiab tawm hauv qhov sov so rau 30 feeb.
• Ncuav nyob rau hauv cov roj thiab ntxiv hmoov, kneading lub mos mov paj. Cia tawm rau 1 teev nyob rau hauv qhov sov so.
• Muab cov patties los ntawm lub khob noom cookie thiab ntim, ci rau 30 feeb ntawm 190 degrees.

Ib daim ntawv qhia yooj yim ntawm lean mana

Deliciously delicious, muaj kua thiab neeg tsis muaj ntxhiab yooj yim lean ncuav qab zib nrog kua txiv kab ntxwv thiab daim yuav kov yeej tag nrho cov hniav qab zib, txawm tias cov neeg uas tsis lo rau cov zaub mov noj. Qhov noj tau ntawm citrus txiv hmab txiv ntoo yuav tsis tsawg, tab sis qhov tshwm sim yuav tshaj txawm tshaj plaws lub siab nyiam. Dai lub ncuav mog qab zib yuav ua tau yooj yim hmoov los yog nchuav nrog ib homogeneous jam.

Cov khoom xyaw:

• mank - 1 yam khoom;
• piam thaj - 150 g;
• hmoov nplej - ½ st.
• roj - 100 ml;
• kua txiv kab ntxwv (tshiab) - 1 yam khoom;
• tev - 1 tbsp. l.
• peeled txiv kab ntxwv - 1 daim;
• ci hmoov.

Npaj

1. Ncuav mango kua txiv rau 40 feeb.
2. Muab cov hmoov nplej nrog cov hmoov ci, zest thiab qab zib sib xyaw.
3. Nyob rau hauv semolina porridge ncuav nyob rau hauv cov roj, ces ntxiv cov khoom xyaw qhuav.
4. Txiav lub txiv kab ntxwv slices rau hauv 3 pieces, ncuav rau hauv lub mov paj, mix.
5. Cov kab txaij txiv kab ntxwv yog ci rau 30 feeb ntawm 180 degrees.

Tej yam yooj yim muffins - daim ntawv qhia

Delicious lean ci rau tshuaj yej, uas muaj peev xwm yuav siav nyob rau hauv cia li ib nrab ib teev - yog npau suav ntawm txhua txhua tus hluas nkauj, leej twg xav ua surprise lub tsev txhua txhua hnub nrog tshiab treats. Cov khob cupcakes yog npaj rau lub hauv paus ntawm brewed kasfes nrog ntxiv ntawm neeg rau. Delicious dainty rises zoo thiab tig puv heev thiab crumbly.

Cov khoom xyaw:

• hmoov nplej - 1 yam khoom;
• piam thaj - 150 g;
• crushed neeg rau - 100 g;
• brewed kas fes - 200 ml;
• ci hmoov - 10 g;
• roj - 100 ml;
• vanillin;
• cocoa - 2 tbsp. l.

Npaj

1. Muab hmoov txhuam nrog cov suab thaj, ci hmoov, vanillin thiab cocoa.
2. Sib tov dej nrog cov roj, ncuav mus rau hauv ib qho sib tov qhuav, sib tov kom txog thaum tus.
3. Ncuav lub neeg rau, mix.
4. Ncuav rau hauv ncuav mog qab zib molds, ci rau 20 feeb ntawm 190 degrees.

Lentil yob rau tshuaj yej

Ib qho yooj yim lean kho rau tshuaj yej yog ib tug yob, nws yuav ua tau zoo nkauj thiab six thiab stuffing: poppy, jam los yog neeg rau crushed, tov nrog cinnamon thiab zib mu. Lub khob noom cookie yog npaj tau yooj yim poov xab, tsis tas yuav rov qab ua pov thawj, thiab muab qhov qhaj ntawv, nce thiab nplej thaum lub sij hawm sai dua.

Cov khoom xyaw:

• hmoov nplej - 500 g;
• dej - 1 yam khoom;
• qab zib - ½ yam khoom;
• roj - 100 ml;
• qhuav poov xab - 10 g;
• vanillin;
• qab zib syrup - 3 tbsp. l.
• txuj lom.

Npaj

1. Tshem lub hmoov, ntxiv poov, suab thaj.
2. Ncuav dej sov thiab roj.
3. Knead lub mov paj, tawm nyob rau hauv tshav kub kom ob npaug ntawm qhov nce.
4. Khob noom cookie dov mus rau hauv ib tug nyias txheej, nteg tawm txhaws.
5. Hloov lub nruj khov, tawm mus rau 20 feeb kom nrug deb.
6. Ntub nrog qab zib syrup, ci rau 40 feeb ntawm 180 degrees.

Yooj yim lean ncuav qab zib nyob rau hauv ib lub multivark

Ib daim ntawv qhia tsis tshua meej heev yog lub qab ncuav qab zib rau tshuaj yej hauv ntau hom kab mob. Kev ua noj nws tsis tas yuav muaj cov khoom xyaw kim tshaj rau hauv lub fridge, nws yog qhov zoo rau yav tsaus ntuj tshuaj yej haus thiab yuav tau txais txiaj ntsig los ntawm tag nrho cov neeg hauv tsev neeg. Qhov zoo dua ntawm qhov no yog qhov tsawg kawg nkaus lub sij hawm siv rau ua noj ua haus.

Cov khoom xyaw:

• tshuaj yej qhuav - 2 tsp;
• qab zib-50 g;
• txhua homogeneous jam - 100 g;
• dej dej npau npau - 150 ml;
• hmoov nplej - 350 g;
• ci hmoov;
• kua - 1 daim;
• zaub roj - 50 ml.

Npaj

1. Brew muaj zog tshuaj yej, lim los ntawm tshuaj yej nplooj, ntxiv qab zib thiab butter.
2. Ntxiv hmoov thiab ci hmoov, ntxiv jam, mix.
3. Ncuav lub mov paj mus rau hauv lub tais, nteg tawm lub kua slices.
4. Nyob rau "Nqaij" npaj 50 feeb.