Haddock yog ib cov ntses loj ntawm cov xim hauv tsev neeg. Nws muaj peev xwm yuav ntaus nqi rau kev noj haus ntau hom ntses. Nws muaj tsawg heev rog: tsawg tshaj li 0.5%. Tsis tas li ntawd haddock yog ib qhov zoo ntawm cov khoom noj muaj protein ntau thiab yog nplua nuj nyob hauv iodine. Nyob rau tib lub sij hawm, ntses nqaij muaj ib tug muag heev saj. Tam sim no peb yuav qhia rau koj ob peb recipes, yuav ua li cas ua ib haddock nyob rau hauv ib tug multivariate.
Haddock nyob rau hauv ntawv ci nyob rau hauv multivark
Cov khoom xyaw (ntawm ib pab):
- haddock - 200 g;
- txiv qaub - 50 g;
- carrots - 50 g;
- mayonnaise - 2 tbsp. dais;
- qaub cream 15% roj cov ntsiab lus - 2 tbsp. dais;
- ntsev, spices - mus saj.
Npaj
Carrot thiab txiv qaub txiav rau hauv ib ncig. Peb ntxuav cov ntses thiab qhuav nrog daim ntawv so tes. Nyob rau hauv daim ntawv ntawm ntawv ci txheej peb nteg tawm cov khoom xyaw: carrots, txiv qaub, ntses, sprinkle nrog spices thiab ntsev on to top. Nrog ib tug sib tov ntawm qaub cream thiab mayonnaise, peb ntub ib piece ntawm ntses, qhwv lub ntawv ci. Ncuav dej mus rau hauv lub khob ntawm lub multivark. Peb muab cov ntses rau hauv ntawv ci rau ntawm cov hniav ci kom huv. Teem lub hom "Chav ua noj ua haus" thiab lub sijhawm 40 feeb. Txhua yam, qhov ntses haddock nyob rau hauv lub multivarquet yog npaj txhij. Pab nws kub nrog mashed qos yaj ywm.
Haddock nrog cov zaub hauv Multivariate - daim ntawv qhia
Cov khoom xyaw:
- fillets ntawm haddock - 500 g;
- zucchini - 2 pcs;
- dos - 1 daim;
- leeks - 1 daim;
- kua txob liab qab zib - 1 pc .;
- daj Sweet kua txob - 1 pc .;
- qej - 3 cloves;
- Cherry txiv lws suav - 7 pcs.;
- txiv qaub - 1 daim;
- basil tshiab - 5 nplooj;
- ntses pesto - 1 teaspoon;
- ntsev, kua txob - mus saj.
Npaj
Kuv fillet, qhuav thiab txiav mus rau hauv me me pieces. Dos, leeks thiab peppers raug txiav mus rau ib nrab ntawm ib ncig. Lub courgette yog txiav mus rau hauv ntev slices. Cherry txiv lws suav, qij thiab txiv qaub yog txiav mus rau 4 qhov chaw. Nyob rau hauv ib lub tais multivarki ncuav txog 20 ml ntawm zaub roj. Nyob rau hauv qab no nteg tawm zaub thiab nplooj ntawm basil, on to top - lub tosock fillet, smeared nrog pesto sauce. Sprinkle nrog txiv qaub kua txiv on to top. Nias lub txiv qaub kuj tau muab tso rau hauv lub multivark. Peb tau teem caij "Quenching", lub sijhawm yog 60 feeb. Thaum lub tswb nrov, cov ntses npaj txhij.
Haddock nyob rau hauv ib lub khw multi-khis
Cov khoom xyaw:- haddock - 0.5 kg;
- kefir 1% roj cov ntsiab lus - 200 ml;
- ntsev - mus saj.
Npaj
Haddock txiav rau hauv me me feem, ntsev mus saj thiab ncuav kefir. Cia tawm cov lus sib tw rau 20 promarinovatsya. Nyob rau hauv lub lauj kaub ntawm multivarka ncuav dej, on Grill rau ua noj ua haus rau zog nteg tawm lub pickled pieces ntawm haddock. Hauv "Chav Ua Noj" hom, peb noj 20 feeb. Npaj cov ntses muaj peev xwm muab raus nrog txiv qaub kua txiv thiab nphoo nrog cov tshuaj ntsuab. Haddock npaj rau daim ntawv qhia no yog kawg kev sib tw!
Casserole los ntawm ib lub txiv quav ntswv nyoos hauv ntau hom kabmob
Ib qho ntawm cov tais diav uas yuav ua tau siav los ntawm haddock nyob rau hauv ib lub multivark yog lub casserole nrog cov kev sib tw ntses thiab zaub.
Cov khoom xyaw:
- fillets ntawm haddock - 400 g;
- qos yaj ywm - 5 pcs;
- zaub sib xyaw (zaub paj, zaub paj, taum ntsuab, carrots, qab zib kua txob) - 250 g;
- qaub cream - 200 g;
- nyuaj cheese - 100 g;
- butter rau lubrication.
Npaj
Peeled qos yaj ywm txiav mus rau hauv nyias lub voj voog, yog hais tias lub qos yaj ywm muaj loj, ces koj muaj peev xwm thawj txiav nws nyob rau hauv ib nrab, thiab tom qab ntawd ces ib nrab-voj voog. Zaub sib tov yog thawed nyob rau hauv chav tsev kub.
Tsis tas li ntawd, koj tus kws pabcuam hauv chav ua noj yog muaj peev xwm tiv tau nrog cov tais diav xws li catfish nyob rau hauv cov multivark thiab lub npov nyob rau hauv ntau hom . Tsis txhob ntshai mus sim, thiab koj yuav tau noj qab haus huv!