Taub dag kua txiv - khoom siv zoo

Taub dag kua txiv yog tau los ntawm squeezing lub taub dag pulp. Qhov no haus dej qab zib muaj qab ntxiag, ua rau tsis zoo, thiab tseem ceeb tshaj plaws ntawm cov khoom lam.

Muaj pes tsawg leeg ntawm cov kua txiv taub

Vitamins:

• vitamin A;
• vitamins ntawm pab pawg B;
• vitamin PP;
• vitamin C;
• vitamin E;
• vitamin T.

Cov zaub mov:

• potassium;
• calcium uas;
• magnesium;
• sodium;
• zinc;
• hlau;
• phosphorus;
• leej faj;
• manganese;
• iodine;
• chlorine;
• tshuaj fluorine thiab lwm tus.

Cov dej haus no kuj muaj xws li hmoov nplej, organic acids, pectin, mineral salts, tshauv, khoom noj muaj fiber ntau, oleic thiab linoleic acid, mono- thiab disaccharides, resinous tshuaj, fiber , thiab lwm yam.

Tseem ceeb thaj chaw ntawm taub dag kua txiv

Qhov kho zoo ntawm no haus tau paub rau ib ntev lub sij hawm, cov kws kho mob qhia nws noj rau kev tiv thaiv thiab kev kho mob ntawm ntau yam kab mob. Yuav ua li cas yog li ntawd tseem ceeb taub dag kua txiv:

• txo cov kab mob kis thiab kab mob catarrhal;
• pab txhim kho cov ntshav;
• txo cov theem ntawm cov roj cholesterol;
• txhim khu metabolism;
• tshem tawm hnyav hlau thiab tshuaj tua kab;
• txhim kho plab zom mov;
• pab cem quav;
• yog prophylactic tawm tsam prostatitis;
• ua hauj lwm pabcuam zoo rau cov kabmob ntawm lub plawv, lub siab thiab lub raum;
• ntxiv dag zog rau txoj kev poob siab;
• pab tiv thaiv kom toxicosis ntawm cov poj niam cev xeeb tub;
• nce lactation;
• yog ib qho zoo heev rau kev kho mob ntawm cov kab mob ntawm daim tawv nqaij, pob txuv thiab pob txuv.

Ntxiv nrog rau cov txiaj ntsim, cov kua txiv hmab txiv ntoo kuj muaj kev tsis haum xeeb. Nws yog ib qho tsis tsim nyog yuav tau siv cov dej no nrog kev qaug zog ntawm urolithiasis, nrog cov kab mob loj ntawm lub plab thiab cov hnyuv, thiab thaum twg cov khoom tsis txaus.

Taub dag kua txiv rau poob phaus

Cov ntsiab lus caloric ntawm taub dag kua txiv yog tsis ntau tshaj 38 kcal ib 100 g, yog li ntawd Qhov no haus dej ntau yog siv ntau hom dieting rau poob phaus . Raws li ib feem ntawm cov kua txiv hmab txiv ntoo, muaj tsawg kawg vitamin T, uas pab ceev nrawm yooj yim-rau-zom zaub mov thiab tsis tso cai rau lub txaj muag thiab tso dej rog hauv lub cev.

Yog hais tias koj tsis tu ncua noj tshais thiab noj mov rau ib khob ntawm cov kua txiv hmab txiv ntoo tshiab, nws yuav ntxuav tau lub cev thiab ua rau kom poob ntawm ob peb kilograms. Cov txiaj ntsig yuav zoo dua yog tias koj haus dej haus rau ntawm lub plab, thiab haus maj mam thiab me me me me. Tsis tas li ntawd, cov kua txiv hmab txiv ntoo ntawm no melon kab quenches qhov kev xav ntawm kev tshaib kev nqhis, uas yog ib qho tseem ceeb ntxiv rau hauv txoj kev poob phaus.