Raws li kev tshawb nrhiav cov ntaub ntawv, kev coj noj coj ua ntawm cov kua zaub ua tau tsim ntawm cov neeg nyob nruab nrab sab hnub tuaj (Tuam Tshoj thiab thaj chaw nyob sib ze) kwv yees li 100 xyoo ua ntej NE nrog rau cov tsos ntawm cov khoom haum tsim. Txoj kev ua cov kua zaub, raws li cov tais diav hauv kev hloov niaj hnub, tsim tau 400-500 xyoo dhau los, thiab ua noj ua haus, tsis ua raws li lub hom phiaj ntawm thermal processing ntawm cov khoom, tab sis tsim kev sib haum xeeb ntawm tastes.
Cov menyuam uas muaj cov kua txiv hmab txiv ntoo hauv ntau yam khoom noj thaum npaj siab yog qhov kev txiav txim siab zoo thiab tsim nyog. Ua tiav kev noj zaub mov kua zaub rau lub cev tsis tuaj yeem yog saturated, thaum lub sijhawm ib nrab ntawm cov kua.
Kev npaj ntawm kev noj haus soups
Nyob rau hauv kev npaj ntawm kev noj haus soups nws yog ib qho tseem ceeb kom ua raws li cov cai:
- nrog ceev faj thiab siv me me uas peb siv cov khoom siv roj carbon dioxide nrog cov roj ntsha glycemic (txhuv, qos yaj ywm) thiab cov khoom muaj rog;
- tsis txhob muab khoom ua ntej kib;
- tsis txhob cia cov plab zom zaub mov (tshwj xeeb yog zaub), raws li nws cuam tshuam cov zaub mov muaj fiber ntau, decomposes qee cov vitamins thiab lwm yam khoom siv tseem ceeb (polysaccharides tig mus ua kev puas tsuaj).
- thaum tsis muaj qhov qhia tshwj xeeb, peb sim tsis txhob zuaj cov khoom xyaw (cov hniav thiab lub plab yuav tsum ua haujlwm);
- peb siv zog los npaj ib lub tais nrog ib tus neeg nruab nrab, thiab yog li ntawd cov txuj lom thiab cov khoom xyaw nrog kev txhoj puab heev yog siv me me.
Delicious kev noj haus qaib kua zaub rau poob phaus - cov tshuaj
Cov khoom xyaw:
- qaib fillets yam uas tsis muaj daim tawv nqaij (zoo tshaj plaws nqaij ntawm lub mis, tejzaum nws los ntawm lub ntsws);
- dos - 1 daim;
- carrots - 1 daim;
- Ginger paus - 1 daim;
- Bay nplooj - 3 pcs .;
- kua txob peas - 5-8 daim;
- cloves - 3 inflorescences;
- broccoli los yog cauliflower - txog 200 g;
- raum taum hluas (muaj peev xwm yuav khov) - txog 200 g;
- mov - 2 tbsp. dais;
- tshiab zaub yog txawv.
Npaj
Ua ntej peb yuav npaj lub broth. Peb sau cov nqaij nrog dej txias, boil tom qab boiling rau 3-8 feeb thiab dej ntsev. Hloov cov nqaij mus rau hauv lub lauj kaub uas huv thiab rov qab muaj me ntsis dej. Ntxiv cov dos, nplooj nplooj, kua txob, cloves, tws carrots thiab qhiav paus. Ua noj kom ntev li 40 feeb ntawm qhov kub tshav kub, qee zaus tshem cov suab thiab roj. Nqaij thiab carrots yog muab rho thiab pauv mus rau ib lub tais huv. Dos thiab Ginger raug pov tseg. Nyob rau hauv ib saucepan nrog boiling broth pawn
Los ntawm no npaj tau ua kua zaub, koj tuaj yeem npaj noj cov zaub mov kua zaub rau lub cev poob. Ua li no, maj mam txias cov kua zaub thiab muab rab koob zom zaws.
Peb ncuav kua zaub mus rau hauv qhov muag tais, nphoo nrog tws tshuaj ntsuab.
Yog tias koj xav tau ntau tshaj qhov qub, noj kua zaub tsis tau qhob cij los yog nrog lo lo noj mov, ntawm qhov tsawg kawg, nrog cov qhob cremons los ntawm cov txiv hmab txiv ntoo los yog cov qhob cij.
Delicious kua zaub kua zaub - daim ntawv qhia
Cov khoom xyaw:
- dos - 4-6 pieces;
- dos ntsuab - pawg;
- olive roj (los yog rapeseed roj);
- tsis muaj rog dawb (nqaij qaib, nyuj, zaub, nceb);
- nutmeg grated;
- av kua txob rau hauv av;
- qej - 1 hniav;
- txiv qaub - 0,5 pieces;
- Fresh zaub yog txawv;
- qhov qhob croutons;
- zoo grated nyuaj cheese (thiab tsis yog tus thiaj li hu ua cheese khoom) los sis unsweetened yogurt.
Npaj
Yuav kom dos kua zaub yog tiag tiag six, dos yuav tsum yog me ntsis salvaged nyob rau hauv roj (peb yuav tsis Fry). Yog li, txiav cov qoob phom los ua ib nrab ntiv nplhaib los sis lub voj voog plaub thiab muab tso rau hauv ib lub lauj kaub tais diav uas muaj me me ntawm cov txiv roj roj rau cov hluav taws tsawg. Dos yuav tsum tau txais lub teeb ci - qhov no degree ntawm kev tsim yog txaus. Tsis tas li ntxiv nutmeg rau frying lauj kaub, thiab nyob rau ntawm lub kawg ntawm tus txheej txheem - ib me ntsis
Peb nteg tawm nyob rau hauv txoj cai feem ntawm dos sausage nyob rau hauv kua zaub pa lossis khob. Ntxiv croutons, zoo li tws ntsuab dos thiab lwm cov zaub ntsuab. Sprinkle ib tug me me ntawm grated cheese on to top. Yog hais tias koj tsis xav siv cheese, ntxiv me ntsis unsweetened yogurt. Sau tag nrho cov kub broth. Peb pab tsis tau mov ci. Koj tuaj yeem tau ntxiv cov zaub mov me me rau cov kua zaub: zaub paj thiab / lossis kua txob qab zib, cov taum me, tsis txhob ntxiv ntau ntxiv rau cov dos ua rau cov kua qaub.