Coob leej xav paub noj mov hauv Lent. Nws yog ib qho yuam kev ntseeg tias kev noj haus raws li kev cai yoo mov sai sai hais tias muaj kev tshaib plab heev . Yuav kom tsis txhob ua kom raug mob rau kev noj qab haus huv, nws yuav tsum ua raws li cov lus pom zoo.
Cov Khoom Uas Raug Cai thiab Txwv
Kom muaj kev zoo siab thiab kev dawb huv los ntawm kev noj mov, kev noj haus yuav tsum tau hloov, tab sis yooj yim. Ntawm lub rooj yuav tsum muaj cov zaub thiab txiv hmab txiv ntoo tuaj - khib nyiab, stewed lossis ci. Cov ntawv qhia zaub mov raug pom zoo kom ua los ntawm carrots, qos yaj ywm, beets, sauerkraut thiab cucumbers. Tsis txhob neglect thiab pob kws, peas, lettuce, txiv apples, pomegranates, txiv tsawb thiab citrus. Nws yog txwv tsis pub noj spices, ntsev thiab suab thaj.
Kasha - ib qho zaub mov tseem ceeb nrog ob qho tib si nrog kev noj haus thaum qiv thiab tom qab nws. Tsuas yog npaj porridge, saib ceev, nws yog qhov tsim nyog rau dej thiab tsis siv roj. Tab sis nyob rau hauv lawv koj muaj peev xwm ntxiv neeg rau, carrots, nceb thiab dos, qhuav txiv hmab txiv ntoo thiab raisins.
Muab lub cev nrog zaub protein tso rau hauv cov kev noj haus ntawm kev txaij, txiv laum huab xeeb, lentils, kua thiab tag nrho cov nroj tsuag ntawm legume tsev neeg. Tsis tas li ntawd, tam sim no nws yog ib qho yooj yim mus yuav tau hu ua soy meat, uas, thaum twg npaj txhij, yog ib qho zoo heev rau tam sim no.
Kev sib tham txog kev noj mov hauv kev yoo mov, nws tseem ceeb heev kom paub txog cov zaub mov tsis raug: nqaij thiab nqaij, ntses thiab cov khoom ua ntses (tshwj tsis yog rau cov hnub tsis nruj), nqaij qaib, qe, khoom noj khoom haus, khoom qab zib, cov khoom ci thiab dej cawv.
Nruj hnub thiab tsis nruj hnub ntawm kev yoo mov
Raws li pawg ntseeg txoj cai, thawj 4 hnub ntawm qiv koj noj tsis tau cov neeg ntawm sab ntsuj plig thiab laity. Tom qab ntawd koj yuav tsum tau ua raws li cov sij hawm nram qab no:
- Hnub Monday, Wednesday, Hnub Friday: khob cij, dej, zaub, txiv hmab txiv ntoo, cov khoom ua si;
- Tuesday, Thursday: cov khoom noj kub tsis muaj roj;
- Hnub Saturday thiab Hnub Caiv: zaub mov nrog zaub roj thiab txhua yam ntawm cov khoom siv ntses.
Txoj kev qaug zog ntawm Qiv yuav siv rau cov poj niam cev xeeb tub, muaj mob thiab cov laus.