Cov laus hais tias "nyob rau hauv lub diav yog tshuaj, thiab nyob rau hauv lub khob - tshuaj lom" yog tiag tiag nyob rau hauv peb lub sij hawm. Hauv kev mob siab los txhim kho txoj kev noj qab haus huv, qee cov neeg tau siv dag zog ntau dhau, thiab yog li ntawd - muaj ntau tshaj vitamin C Tshaj li nws yog txaus ntshai, thiab niaj hnub xav tau ib tug neeg nyob hauv ascorbic acid - koj yuav kawm ntawm qhov xwm txheej no.
Overabundance ntawm vitamin C - cov tsos mob
Yog tias koj noj tshuaj ntau dhau nrog koj noj thiab koj muaj tshuaj ntau tshaj ntawm cov vitamin C hauv koj lub cev, koj yuav tsis pom qhov feem ntau ntawm cov tsos mob no:
- insomnia, pw teeb meem;
- ntxhov siab vim, txob taus, ntxhov siab vim ;
- zoo nkaus li cua sov, tsis muaj zog;
- mob taub hau;
- zawv plab;
- nce siab.
Qhov tshwj xeeb tshaj yog txaus ntshai yog qhov mob rau cov poj niam cev xeeb tub, vim tias muaj vitamin C ntau tuaj yeem ua rau me nyuam me. Paub tias qhov ntau dhau ntawm cov vitamins yuav ua teeb meem, nws tsim nyog yuav tau them cov nqi tshwj xeeb rau kev noj tshuaj.
Txhua hnub uas yuav tsum muaj rau vitamin C
Txhua txhua tus neeg xav tau ntawm txhua tus neeg nyob ntawm nws tus kheej cov yeeb yam. Rau cov txiv neej, daim duab no feem ntau ranges ntawm 64 mus rau 108 mg, thiab rau cov poj niam - 55-79 mg.
Qhov tshuaj tiv thaiv siab tshaj plaws ntawm vitamin C uas ib tus neeg noj qab haus huv tuaj yeem siv rau ntawm ib zaug hauv lub sijhawm ntawm ib qho kev kis mob ua npaws los yog ARVI yog 1200 mg ib hnub twg. Thaum pib mob khaub thuas, nws pom zoo kom haus 100 mg ntawm "ascorbic".
Cov neeg uas muaj qee yam kab mob, xws li ntshav qab zib, kuj yuav tsum tau nce cov tshuaj noj kom ntau ntxiv rau 1 g ntawm cov khoom yeeb tshuaj hauv ib hnub. Txawm li cas los xij, ntau dua 1 g tsis tsim nyog siv, ib yam nkaus thiab, vim tias ntau tshaj ib qho kev cuam tshuam tag nrho kev sib haum xeeb tsim.
Nws yuav tsum raug sau tseg tias cov neeg haus luam yeeb, uas mus txog ib hnub, yuav tsum muaj vitamin C ntau dua lwm tus: lawv yuav tsum siv txhua hnub 20% ntau dua lwm tus neeg. Tib yam siv rau cov neeg uas tau xav haus cawv tsawg kawg ib zaug ib zaug, tshwj xeeb tshaj yog rau cov koob tshuaj loj.