Qhov kev noj haus kom tseeb rau kev zom rau ib lub hlis

Muaj ntau tus neeg, xav kom txav mus rau txoj kev noj qab nyob zoo, tsis paub yuav ua li cas los ua ib qho zaub mov ntawm kev noj haus kom zoo, yog li lawv ua yuam kev, yog li tsis tau txais qhov kev xav tau. Nyob rau hauv qhov tseeb, txhua yam yog yooj yim, feem ntau tseem ceeb, kom paub cov ntsiab cai ntawm kev noj haus, nrog rau suav rau koj tus kheej nyiam. Ua tsaug rau qhov no, nws yuav muaj peev xwm ntsuam xyuas tag nrho cov txiaj ntsig ntawm kev noj zaub mov kom zoo.

Qhov twg pib thiab yuav ua li cas thiaj ua tau cov zaub mov ntawm cov khoom noj kom zoo?

Nws yog qhov zoo tshaj plaws los tsim koj cov kev noj haus, uas yog xav txog cov qauv no, vim qhov kev pheej hmoo ntawm kev ntxhov siab yog txo kom tsawg.

Cov cai tswj kev ua zaub mov rau kev noj haus ntawm txoj cai noj mov:

1. Noj kom noj yuav tsum yog me me thiab me me. Ntxiv nrog rau tsoos tshais, noj su thiab noj hmo, koj yuav tsum tau ntxiv cov khoom txom ncauj. Noj tshais yog qhov tseem ceeb tshaj pluas noj, yog li koj tsis tuaj yeem hla nws.
2. Qhov nruab nrab yuav tsum me me kom txaus siab rau kev tshaib kev nqhis. Noj cov zaub mov tsis txhob cuam tshuam los ntawm TV los yog lwm yam, uas yuav cia koj xav tias kev ceev nrooj dua.
3. Tso rog, qab zib, ci, smoked thiab lwm yam zaub mov muaj teeb meem. Cov khoom uas muaj cov kab yooj yim carbohydrates muaj teeb meem rau daim duab. Nws yog ib qho tsim nyog yuav tsum tau tawm ntawm cov khoom noj khoom haus uas ua rau muaj kev xav tau, piv txwv, haus dej cawv thiab txiv qaub.
4. Ua cov zaub mov zoo ntawm kev noj haus kom yuag poob rau lub hli, qhov tseemceeb tseem ceeb yuav tsum yog rau cov khoom noj protein, zaub, txiv hmab txiv ntoo, thiab cereals.
5. Tsawg ntau npaum li cas ntsev noj, raws li nws ncua dej.
6. Ua noj khoom yuav tsum tau steamed, nyob rau hauv qhov cub, raws li tau zoo raws li stew thiab noj.

Ntxiv nrog rau cov khoom noj uas tsim nyog tuaj, nws tseem ceeb heev kom nco ntsoov tias nws yog qhov tseem ceeb los tswj kom muaj dej txaus hauv lub cev, haus tsawg 2 liters txhua hnub.

Kwv yees ntawm cov zaub mov zoo kom poob phaus

Kev xaiv tus xov tooj 1:

• noj tshais

  : ib khub ci syrnikov, txiv tsawb thiab tshuaj yej (kas fes).

• khoom txom ncauj

  : persimmon thiab kiwi;

• noj hmo

  : ib feem ntawm cov roj tsawg-borsch thiab 100 g ntawm vinaigrette ;

• khoom txom ncauj

  : 150 g ntawm tsawg-rog tsev cheese thiab boiled qe;

• hmo

  : ib daim ntawm ci salmon thiab 100 grams zaub casserole.

Kev xaiv tus xov tooj 2:

• noj tshais

  : ib feem ntawm oatmeal porridge siav on tsawg mis nyuj, 100 g ntawm berries thiab tshuaj yej (kas fes);

• khoom txom ncauj

  : 2 loaves thiab 50 g curd cheese;

• noj hmo

  : 100 grams ntawm porridge, siav on dej thiab tsis muaj roj thiab tib tus nqi ntawm stewed zaub, thiab lwm 100 g ntawm fillet, uas yuav tsum tau ci nyob rau hauv qhov cub;

• khoom txom ncauj

  : ib qho khoom noj txiv hmab txiv ntoo hnav khaub ncaws nrog cov kua mis nyeem qaub, thiab tshuaj yej;

• hmo

  : 150 g ntawm stewed Blue, 100 g ntawm hiav txwv kale thiab ob peb loaves .