Tseem ceeb thaj chaw ntawm dawb cabbage yog paub txij li thaum lub hnub ntawm Ancient Rome. Lub sij hawm ntawd, nws tau ntseeg tias ua tsaug rau cov zaub no hauv Loos nyob rau ib lub sij hawm ntev thiab tib lub sij hawm mob ib txwm tsis tshua muaj. Muaj kuj yog ib qho kev hais txog kev siv cov cabbage raws li ib txoj kev. Nws tau siv nyob rau hauv kev kho mob ntawm lub plab kab mob, mob taub hau thiab txawm hangovers. Yuav ua li cas yog vim li cas rau ntau li ntau ntawm cabbage siv nyob rau hauv pej xeem cov tshuaj? Nws muaj pes tsawg leeg.
Cov tshuaj vitamins yog dab tsi nyob rau hauv dawb cabbage?
Nws yog tsawg nyob rau hauv dab tsi zaub koj muaj peev xwm nrhiav tau xws li ib tug nplua nuj teem ntawm cov vitamins thiab muab kev pab cuam. Nws yog qhov teeb uas txiav txim siab qhov cim khoom ntawm cabbage. Nws muaj cov vitamins ntawm pawg B, uas yog B1, B2, B6. Cov khoom ntawm pawg no yog cov uas lawv ua si lub luag hauj lwm loj hauv cov metabolism , raws li lawv siv ib feem hauv cov ntaub so ntswg thiab lub zog ntau lawm. Tsis tas li ntawd, lawv ntxuav cov phab ntsa ntawm cov hlab ntsha los ntawm hemocytin, uas muaj peev xwm rhuav tshem cov phab ntsa, yog li tiv thaiv qhov cuam tshuam ntawm atherosclerosis, uas tuaj yeem ua rau lub plawv tawm thiab cwj nrag.
Vitamin PP yog tsim nyog rau cov synthesis ntawm cov tshuaj hormones, cov thyroid hormones thiab adrenals. Cov vitamins no yog ib feem ntawm cov enzymes thiab koom nrog tag nrho cov txheej txheem metabolic. Lub ntsiab tseem ceeb ntawm lwm cov vitamin muaj nyob rau hauv dawb cabbage - vitamin K - yog kev koom tes nyob rau hauv cov txheej txheem ntawm cov ntshav clotting. Qhov no yog qhov tshwj xeeb tshaj yog thaum muaj kab mob hauv lub siab thiab siv cov tshuaj tua kab mob ntev heev. Vitamin U cuam tshuam lub acidity ntawm cov kua txiv peej thiab tswj cov qib ntawm cov roj cholesterol nyob rau hauv cov ntshav thiab pab kho nws qhov nqaij mos puas mob, uas pab kho cov kab mob thiab cov ntsws.
Zaub mov muaj nqis ntawm dawb cabbage
Dhau li ntawm cov vitamins, cov kaus mom muaj ntau ntau lwm cov khoom siv: xws li fiber, organic acids, macro- thiab microelements. Zaub mov muaj nqis ntawm dawb cabbage yog raws li nram no: carbohydrates - 4 g ntawm cov protein - 1.8 g ntawm roj - 0.2 g Tus nqi zog yog 28 kcal ib 100 g ntawm cov khoom. Nrog xws li ib tug tsawg calorie cov ntsiab lus thiab thiaj li high cov kev pab, dawb cabbage yog tsuas yog indispensable rau kev noj haus zaub mov . Tshwj xeeb nws yog tsim nyog sau cia, hais txog kev siv ntawm no zaub hauv poob phaus, hais tias nws muaj peev xwm mus ua kom accelerate tus txheej txheem digestive thiab pab nyob rau hauv purifying lub cev ntawm toxins, zoo kawg nkaus ua rau poob.
Kev txawb lub neej ntev ntev tso cai rau koj siv cov khoom no rau zaub mov noj txhua xyoo, thiab yog li ntawd, txhua xyoo muab lub cev nrog cov vitamins thiab lwm yam khoom tsim nyog.